Season 22/23 2023 Barcelona (708) HYROX (575) Men (422) Domenech Garcia Carles

Domenech Garcia Carles Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #125030 01:27:16 63rd in AG | Top 68.5% 276th | Top 65.4%
-00:30
42:57
Run Total
-00:03
05:22
Avg. Lap
+00:00
04:39
Best Lap
-00:18
36:31
Workout Total
-00:03
04:33
Avg. Workout
+00:49
07:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Domenech Garcia Carles's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Domenech Garcia Carles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Domenech Garcia Carles's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Domenech Garcia Carles's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.

00:41 Potential Improvement 22.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 00:41 02:46 to 02:05 22.4%
Run Total 00:38 42:57 to 42:19 20.8%
Sled Push 00:30 03:17 to 02:47 16.4%
Sled Pull 00:28 05:13 to 04:45 15.3%
Rowing 00:25 05:11 to 04:46 13.7%
Sandbag Lunges 00:21 05:18 to 04:57 11.5%
Ski Erg 00:00 04:25 to 04:25 0.0%
Burpees Broad Jump 00:00 04:50 to 04:50 0.0%
Wall Balls 00:00 05:31 to 05:31 0.0%

Splits Time

Domenech Garcia Carles Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 04:42 -00:03 00:00 +00:00
Ski Erg 04:25 04:39 04:28 -00:03 04:42 -00:03
Running 2 04:49 09:04 05:02 -00:13 09:10 -00:06
Sled Push 03:17 13:53 02:57 +00:20 14:12 -00:19
Running 3 05:22 17:10 05:29 -00:07 17:09 +00:01
Sled Pull 05:13 22:32 05:02 +00:11 22:38 -00:06
Running 4 05:30 27:45 05:28 +00:02 27:40 +00:05
Burpees Broad Jump 04:50 33:15 05:26 -00:36 33:08 +00:07
Running 5 05:39 38:05 05:39 +00:00 38:34 -00:29
Rowing 05:11 43:44 04:52 +00:19 44:13 -00:29
Running 6 05:36 48:55 05:30 +00:06 49:05 -00:10
Farmers Carry 02:46 54:31 02:13 +00:33 54:35 -00:04
Running 7 05:37 57:17 05:28 +00:09 56:48 +00:29
Sandbag Lunges 05:18 01:02:54 05:13 +00:05 01:02:16 +00:38
Running 8 05:49 01:08:12 06:07 -00:18 01:07:29 +00:43
Wall Balls 05:31 01:14:01 06:38 -01:07 01:13:36 +00:25
Roxzone 07:51 01:27:16 07:02 +00:49 01:27:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Carles Domenech Garcia performed well in the HYROX race, finishing in the top 48% of all athletes and ranking in the top 50% of his age group. His overall time of 01:27:16 indicates a strong performance, but there are areas where he can make improvements.

Based on his splits analysis, Carles showed strength in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Wall Balls, and Running 8 segments, where he either matched or outperformed the average times. However, he struggled in the Running 1, Running 4, Running 5, Rowing, Farmers Carry, and Sandbag Lunges segments, where he was consistently slower than the average times.

Segments to Improve


1. Running 1:
Carles was 7 seconds slower than the average time in this segment. To improve his performance, he should focus on increasing his running speed and endurance. Specific training strategies could include interval training, hill sprints, and tempo runs. Incorporating exercises such as lunges, squats, and plyometric drills can also help to improve leg strength and power.

2. Running 4:
Carles was 2 seconds slower than the average time in this segment. To enhance his running performance, he should work on increasing his speed and maintaining a steady pace throughout the race. Strategies such as fartlek training (alternating between fast and slow running), speed drills, and tempo runs can help improve his running efficiency and speed.

3. Running 5:
Carles was 1 second slower than the average time in this segment. To improve his performance, he should focus on building his endurance and stamina. Incorporating long-distance runs, interval training, and hill workouts can help improve his cardiovascular fitness and running endurance.

4. Rowing:
Carles was 24 seconds slower than the average time in this segment. To improve his rowing performance, he should focus on building his upper body strength and improving his rowing technique. Incorporating exercises such as rowing machine intervals, bent-over rows, and lat pulldowns can help improve his rowing power and efficiency.

5. Farmers Carry:
Carles was 28 seconds slower than the average time in this segment. To improve his performance, he should focus on increasing his grip strength and overall strength. Incorporating exercises such as farmer's walks, deadlifts, and grip strength exercises can help improve his ability to carry heavy objects and maintain a strong grip.

6. Sandbag Lunges:
Carles was 8 seconds slower than the average time in this segment. To enhance his performance, he should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and Bulgarian split squats can help improve his leg strength and stability during lunges.

Strategies


To improve overall performance in future races, Carles should consider the following strategies:

1. Pacing:
Carles should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing time during certain segments. He should practice pacing strategies during training to ensure he can sustain his effort level throughout the race.

2. Transition Time:
Carles should work on improving his transition time between segments to minimize the time spent in the Roxzone. This can be achieved by practicing efficient transitions during training and focusing on improving overall fitness to reduce the need for extended rest periods.

3. Strength Training:
Carles should incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him excel in segments that require strength, such as the Farmers Carry and Sandbag Lunges.

4. Running Training:
Depending on the analysis of his Total running time compared to the average, Carles should focus on either improving his running speed and endurance or his overall running fitness. Interval training, hill workouts, and long-distance runs can help him improve his running performance.

By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address his areas of improvement, Carles Domenech Garcia can enhance his performance in future HYROX races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Segura Garijo Ramon 2023 Valencia 01:27:07
Power Charlie 2024 Milan 01:27:31
Lewis Sam 2023 London 01:27:18
Sowa Adrian 2024 Copenhagen 01:26:58
Bakircioiglu Gurgin 2024 Copenhagen 01:27:34
Zabel Jan 2023 Hamburg 01:27:33
Mallick Ridha 2024 Cape Town 01:26:55
Garca Martnez Antonio Jos 2023 Madrid 01:27:26
Mcgroggan Matthew 2024 Gdansk 01:27:33
Nodwell Stuart 2022 London 01:27:11

Measure Your Performance Against Top Athletes

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2023 Barcelona 01:27:55

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