Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dittrich Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dittrich Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dittrich Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dittrich Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:20 | 07:56 to 06:36 | 37.2% |
| Sled Pull | 01:10 | 06:10 to 05:00 | 32.6% |
| Farmers Carry | 00:53 | 03:04 to 02:11 | 24.7% |
| Rowing | 00:08 | 04:59 to 04:51 | 3.7% |
| Sandbag Lunges | 00:04 | 05:17 to 05:13 | 1.9% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Run Total | 00:00 | 42:25 to 42:25 | 0.0% |
| Dittrich Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:45 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:24 | 04:31 -00:06 | 04:45 -00:21 |
| Running 2 | 04:45 | 08:49 | 05:09 -00:24 | 09:16 -00:27 |
| Sled Push | 02:49 | 13:34 | 03:04 -00:15 | 14:25 -00:51 |
| Running 3 | 05:18 | 16:23 | 05:37 -00:19 | 17:29 -01:06 |
| Sled Pull | 06:10 | 21:41 | 05:15 +00:55 | 23:06 -01:25 |
| Running 4 | 05:18 | 27:51 | 05:37 -00:19 | 28:21 -00:30 |
| Burpees Broad Jump | 04:07 | 33:09 | 05:47 -01:40 | 33:58 -00:49 |
| Running 5 | 05:31 | 37:16 | 05:49 -00:18 | 39:45 -02:29 |
| Rowing | 04:59 | 42:47 | 04:56 +00:03 | 45:34 -02:47 |
| Running 6 | 05:19 | 47:46 | 05:39 -00:20 | 50:30 -02:44 |
| Farmers Carry | 03:04 | 53:05 | 02:17 +00:47 | 56:09 -03:04 |
| Running 7 | 05:40 | 56:09 | 05:38 +00:02 | 58:26 -02:17 |
| Sandbag Lunges | 05:17 | 01:01:49 | 05:30 -00:13 | 01:04:04 -02:15 |
| Running 8 | 06:15 | 01:07:06 | 06:20 -00:05 | 01:09:34 -02:28 |
| Wall Balls | 07:56 | 01:13:21 | 07:00 +00:56 | 01:15:54 -02:33 |
| Roxzone | 09:15 | 01:30:23 | 07:29 +01:46 | 01:30:23 |
Based on the provided splits analysis, Marco performed above average in most segments. He had faster times than the average in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Sandbag Lunges, and Running 8. However, he had slower times than average in Sled Pull, Rowing, Farmers Carry, Wall Balls, and Roxzone.
- Focus on Strength or Running: Marco's total running time was 00:42:25, which was 00:57 faster than the average for his finish time. This indicates that he has a strong running profile. To further enhance his performance, he should focus on maintaining and improving his running abilities through specific running training sessions. This can include interval training, hill sprints, and long-distance runs.
- Transition Time: To improve his performance in the Roxzone, Marco should practice quick transitions between exercise zones during his training sessions. This can involve simulating the race environment and performing exercises with minimal rest time in between. By reducing his transition time, he can save valuable seconds during the race.
Overall, Marco Dittrich had a strong performance in the Hyrox race in Hamburg. By focusing on improving his overall fitness, reducing transition time, and targeting specific segments for improvement, he can further enhance his performance in future races. Incorporating the suggested training strategies, techniques, and exercises tailored to his areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Redford Ian | 2024 Birmingham | 01:30:17 | |
| Vessey Tom | 2024 Birmingham | 01:29:55 | |
| Duque Rodríguez Miguel | 2023 Madrid | 01:30:01 | |
| Wolter Simon | 2023 Madrid | 01:30:26 | |
| Mikulka Dzmitry | 2022 Amsterdam | 01:30:40 | |
| Jackson Ben | 2022 London | 01:30:43 | |
| Achab Hotman | 2024 Turin | 01:30:32 | |
| Colarossi Arsene | 2024 Frankfurt | 01:30:28 | |
| Pages Urbano Aaron | 2024 Madrid | 01:30:11 | |
| Capra Ryan | 2024 New York | 01:30:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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