Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:07 (From 06:55 to 05:48) | 78.8% |
| Sled Push | 00:17 (From 03:40 to 03:23) | 20.0% |
| Rowing | 00:01 (From 05:07 to 05:06) | 1.2% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| BBJ | 00:00 (From 06:19 to 06:19) | 0.0% |
| Farmers Carry | 00:00 (From 02:16 to 02:16) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:48 to 04:48) | 0.0% |
| Wall Balls | 00:00 (From 07:31 to 07:31) | 0.0% |
| Run Total | 00:00 (From 47:50 to 47:50) | 0.0% |
| Dewyn David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:09 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:55 | 04:40 -00:08 | 05:09 +00:46 |
| Running 2 | 05:12 | 10:27 | 05:35 -00:23 | 09:49 +00:38 |
| Sled Push | 03:40 | 15:39 | 03:25 +00:15 | 15:24 +00:15 |
| Running 3 | 05:51 | 19:19 | 06:07 -00:16 | 18:49 +00:30 |
| Sled Pull | 06:55 | 25:10 | 05:55 +01:00 | 24:56 +00:14 |
| Running 4 | 06:20 | 32:05 | 06:05 +00:15 | 30:51 +01:14 |
| Burpees Broad Jump | 06:19 | 38:25 | 06:37 -00:18 | 36:56 +01:29 |
| Running 5 | 06:06 | 44:44 | 06:22 -00:16 | 43:33 +01:11 |
| Rowing | 05:07 | 50:50 | 05:09 -00:02 | 49:55 +00:55 |
| Running 6 | 05:49 | 55:57 | 06:12 -00:23 | 55:04 +00:53 |
| Farmers Carry | 02:16 | 01:01:46 | 02:33 -00:17 | 01:01:16 +00:30 |
| Running 7 | 05:28 | 01:04:02 | 06:09 -00:41 | 01:03:49 +00:13 |
| Sandbag Lunges | 04:48 | 01:09:30 | 06:15 -01:27 | 01:09:58 -00:28 |
| Running 8 | 07:12 | 01:14:18 | 07:10 +00:02 | 01:16:13 -01:55 |
| Wall Balls | 07:31 | 01:21:30 | 08:13 -00:42 | 01:23:23 -01:53 |
| Roxzone | 11:23 | 01:40:17 | 08:41 +02:42 | 01:40:17 |
Based on his splits analysis, David struggled in the Roxzone, Running 1, Sled Pull, Best Lap, and Running 4 segments. These segments accounted for the most time lost during the race. However, he performed exceptionally well in the Ski Erg, Sled Push, Running 2, Running 3, Running 5, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls segments.
- Transitions: To minimize time spent in the Roxzone, David should practice efficient transitions between exercises. This includes having a clear plan for each transition, minimizing rest time, and practicing the specific movements and equipment used during the race.
- Mental Preparation: Hyrox races can be physically and mentally demanding. David should develop mental strategies such as positive self-talk, visualization, and goal-setting to stay focused and motivated during the race.
- Adaptability: It is crucial for David to be adaptable during the race, as conditions and obstacles may vary. Practicing different scenarios, such as running on uneven terrain or performing exercises with limited equipment, can help him prepare for unexpected challenges.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are essential for optimal performance. David should develop a nutrition plan that includes balanced meals, hydration strategies, and fueling options during the race to maintain energy levels and prevent fatigue.
By focusing on improving the identified areas of weakness, implementing effective race strategies, and maintaining a balanced training routine, David can enhance his performance in future Hyrox races. Regular assessment and adjustment of his training plan will be crucial to monitor progress and make necessary improvements.
| Similar Athletes | |||
|---|---|---|---|
| Gerage Alex | 2023 Chicago - North American Open Championship | 01:40:43 | |
| Carvalho David | 2024 Toronto | 01:40:17 | |
| Tercero Ramon | 2024 Ciudad de Mexico | 01:40:34 | |
| Haver Niklas | 2019 Hamburg | 01:40:31 | |
| Morales Angel | 2023 Anaheim | 01:40:42 | |
| Kartha Kannan | 2024 Anaheim | 01:40:19 | |
| Mackin Mike | 2022 Chicago | 01:40:21 | |
| Wendler Frank | 2024 Frankfurt | 01:39:55 | |
| Picker Björn | 2024 Köln | 01:39:51 | |
| Schwppe Tim | 2023 Köln | 01:40:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dewyn David
