Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Devine Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Devine Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Devine Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devine Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 42:38 to 39:26 | 97.5% |
| Ski Erg | 00:05 | 04:21 to 04:16 | 2.5% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Devine Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:24 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:47 | 04:22 -00:01 | 04:24 +00:23 |
| Running 2 | 05:03 | 09:08 | 04:45 +00:18 | 08:46 +00:22 |
| Sled Push | 01:58 | 14:11 | 02:45 -00:47 | 13:31 +00:40 |
| Running 3 | 05:21 | 16:09 | 05:08 +00:13 | 16:16 -00:07 |
| Sled Pull | 03:24 | 21:30 | 04:37 -01:13 | 21:24 +00:06 |
| Running 4 | 05:30 | 24:54 | 05:07 +00:23 | 26:01 -01:07 |
| Burpees Broad Jump | 04:25 | 30:24 | 04:57 -00:32 | 31:08 -00:44 |
| Running 5 | 05:18 | 34:49 | 05:16 +00:02 | 36:05 -01:16 |
| Rowing | 04:34 | 40:07 | 04:42 -00:08 | 41:21 -01:14 |
| Running 6 | 05:15 | 44:41 | 05:09 +00:06 | 46:03 -01:22 |
| Farmers Carry | 01:46 | 49:56 | 02:04 -00:18 | 51:12 -01:16 |
| Running 7 | 05:24 | 51:42 | 05:07 +00:17 | 53:16 -01:34 |
| Sandbag Lunges | 04:03 | 57:06 | 04:46 -00:43 | 58:23 -01:17 |
| Running 8 | 06:04 | 01:01:09 | 05:37 +00:27 | 01:03:09 -02:00 |
| Wall Balls | 05:08 | 01:07:13 | 06:02 -00:54 | 01:08:46 -01:33 |
| Roxzone | 08:52 | 01:21:04 | 06:16 +02:36 | 01:21:04 |
Based on the splits analysis, Stephen's performance in the running segments was slightly below average, with running 1, running 2, running 4, and running 8 being the segments where he lost the most time. His performance in the other segments, such as sled push, sled pull, burpees broad jump, farmers carry, sandbag lunges, rowing, ski erg, and wall balls, was generally on par or better than the average.
It is worth noting that Stephen's total running time of 00:42:38 was slower than the average, indicating that he may benefit from focusing more on improving his running performance. Additionally, his roxzone time of 00:08:52 was 02:49 slower than the average, suggesting that he could work on improving his overall fitness and transition time.
- Transitions: To improve his roxzone time, Stephen should aim to minimize the time spent between exercise zones. Practicing quick and efficient transitions during training can help improve his overall race time.
- Mental Preparation: Stephen should work on mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting short-term goals during each segment of the race.
- Strength Training: Incorporating strength training exercises specific to the Hyrox race, such as sled push, sled pull, burpees broad jump, farmers carry, and sandbag lunges, can help improve Stephen's performance in these segments. He should focus on building strength, power, and endurance in these areas.
- Running Training: To improve overall running performance, Stephen should include a combination of interval training, long-distance runs, and hill training in his routine. Varying the intensity and distance of his runs will help improve speed, endurance, and overall running efficiency.
In conclusion, Stephen Devine performed well in the Hyrox race in Valencia, but there is room for improvement in his running segments and overall fitness. By implementing specific training strategies and techniques, such as interval training, strength training, and mental preparation, Stephen can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Forster Mark | 2024 Melbourne | 01:21:25 | |
| Deßmann Denis | 2019 Hannover | 01:21:27 | |
| Percival Alex | 2024 Paris | 01:21:18 | |
| Almendros Lucas | 2024 Bilbao | 01:20:37 | |
| Reece James | 2024 Sports Direct HYROX London | 01:21:19 | |
| Ko Yu Quan | 2024 Incheon | 01:21:15 | |
| González Vega Javier | 2021 Madrid | 01:21:13 | |
| Harrison Markus | 2024 Incheon | 01:21:26 | |
| Conboy Seamus | 2024 Dublin | 01:20:34 | |
| Watson Adam | 2024 Stockholm | 01:21:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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