Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dechant Dirk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dechant Dirk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dechant Dirk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dechant Dirk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 46:28 to 41:29 | 77.1% |
| Wall Balls | 00:51 | 06:52 to 06:01 | 13.1% |
| Farmers Carry | 00:23 | 02:25 to 02:02 | 5.9% |
| Rowing | 00:14 | 04:57 to 04:43 | 3.6% |
| Sled Push | 00:01 | 02:42 to 02:41 | 0.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:19 to 03:19 | 0.0% |
| Dechant Dirk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:36 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:50 | 04:27 -00:05 | 04:36 -00:46 |
| Running 2 | 05:39 | 08:12 | 04:57 +00:42 | 09:03 -00:51 |
| Sled Push | 02:42 | 13:51 | 02:54 -00:12 | 14:00 -00:09 |
| Running 3 | 06:05 | 16:33 | 05:23 +00:42 | 16:54 -00:21 |
| Sled Pull | 04:01 | 22:38 | 04:57 -00:56 | 22:17 +00:21 |
| Running 4 | 06:03 | 26:39 | 05:21 +00:42 | 27:14 -00:35 |
| Burpees Broad Jump | 04:41 | 32:42 | 05:18 -00:37 | 32:35 +00:07 |
| Running 5 | 06:25 | 37:23 | 05:31 +00:54 | 37:53 -00:30 |
| Rowing | 04:57 | 43:48 | 04:49 +00:08 | 43:24 +00:24 |
| Running 6 | 06:11 | 48:45 | 05:23 +00:48 | 48:13 +00:32 |
| Farmers Carry | 02:25 | 54:56 | 02:12 +00:13 | 53:36 +01:20 |
| Running 7 | 06:09 | 57:21 | 05:22 +00:47 | 55:48 +01:33 |
| Sandbag Lunges | 03:19 | 01:03:30 | 05:06 -01:47 | 01:01:10 +02:20 |
| Running 8 | 06:10 | 01:06:49 | 05:59 +00:11 | 01:06:16 +00:33 |
| Wall Balls | 06:52 | 01:12:59 | 06:30 +00:22 | 01:12:15 +00:44 |
| Roxzone | 05:51 | 01:25:34 | 06:49 -00:58 | 01:25:34 |
Dirk's best running lap was impressive, completing it in just 00:03:50, which was 00:38 faster than the average time. This indicates that he has a strong running ability and should continue to focus on improving his running performance.
To improve these segments and enhance overall performance, Dirk should focus on the following training strategies and techniques:
1. Running Endurance: Dirk should work on improving his endurance for longer-distance running. This can be achieved through interval training and long-distance runs. Incorporating tempo runs, hill sprints, and fartlek training can also help improve his running speed and endurance.
2. Transition Time: Dirk should focus on reducing his transition time between exercises. This can be achieved through specific training drills that simulate quick transitions, such as practicing quick changes from one exercise to another. By improving his overall fitness and efficiency in transitioning, Dirk can save valuable time during the race.
3. Strength Training: Dirk should incorporate strength training exercises that target the muscle groups used during the race. This can include exercises such as squats, lunges, deadlifts, and kettlebell swings, which can improve his overall strength and power during the race.
4. Wall Balls: Dirk should work on improving his performance in the Wall Balls segment. This can be achieved by practicing the exercise with proper form and using the appropriate weight. Incorporating wall ball drills into his training routine can help improve his efficiency and speed in completing this exercise.
By implementing these strategies and focusing on the identified areas of improvement, Dirk Dechant can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Bandini Alberto | 2023 Milan | 01:25:20 | |
| Knol Daan | 2024 Rotterdam | 01:25:18 | |
| Goliszek Mateusz | 2024 Poznan | 01:25:56 | |
| Daniels Harry | 2023 London | 01:25:55 | |
| Santiago Fábio | 2022 Madrid | 01:25:15 | |
| Weiland German | 2023 Köln | 01:26:04 | |
| SaintMarc Thomas | 2024 Gdansk | 01:25:30 | |
| Riviere Michael | 2024 Bordeaux | 01:25:04 | |
| Florell Erik | 2023 Malmö | 01:25:17 | |
| Miles Mitchell | 2023 Melbourne | 01:25:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:31:34 | |
| 2022 Frankfurt | 01:19:40 | |
| 2022 Hamburg | 01:23:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
