Crouch Daniel Hyrox Result

Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #105001 01:45:11 8th in AG | Top 72.7% 72nd | Top 78.3%
+01:36
52:48
Run Total
+00:13
06:36
Avg. Lap
-01:19
03:56
Best Lap
-02:37
42:13
Workout Total
-00:20
05:16
Avg. Workout
+00:56
10:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 968 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 968 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Crouch Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crouch Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 968 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crouch Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crouch Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.

03:03 Potential Improvement 50.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:03 52:48 to 49:45 50.1%
Sled Push 02:46 06:21 to 03:35 45.5%
Rowing 00:16 05:28 to 05:12 4.4%
Ski Erg 00:00 04:40 to 04:40 0.0%
Sled Pull 00:00 05:33 to 05:33 0.0%
Burpees Broad Jump 00:00 06:31 to 06:31 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 05:24 to 05:24 0.0%
Wall Balls 00:00 06:27 to 06:27 0.0%

Splits Time

Crouch Daniel Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 05:15 -01:19 00:00 +00:00
Ski Erg 04:40 03:56 04:43 -00:03 05:15 -01:19
Running 2 05:57 08:36 05:48 +00:09 09:58 -01:22
Sled Push 06:21 14:33 03:37 +02:44 15:46 -01:13
Running 3 07:01 20:54 06:25 +00:36 19:23 +01:31
Sled Pull 05:33 27:55 06:13 -00:40 25:48 +02:07
Running 4 06:16 33:28 06:23 -00:07 32:01 +01:27
Burpees Broad Jump 06:31 39:44 07:05 -00:34 38:24 +01:20
Running 5 06:29 46:15 06:39 -00:10 45:29 +00:46
Rowing 05:28 52:44 05:15 +00:13 52:08 +00:36
Running 6 07:06 58:12 06:29 +00:37 57:23 +00:49
Farmers Carry 01:49 01:05:18 02:38 -00:49 01:03:52 +01:26
Running 7 06:29 01:07:07 06:27 +00:02 01:06:30 +00:37
Sandbag Lunges 05:24 01:13:36 06:38 -01:14 01:12:57 +00:39
Running 8 09:34 01:19:00 07:41 +01:53 01:19:35 -00:35
Wall Balls 06:27 01:28:34 08:41 -02:14 01:27:16 +01:18
Roxzone 10:10 01:45:11 09:14 +00:56 01:45:11
Based on 968 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Crouch had a strong overall performance in the 2021 Austin Hyrox race. He finished with an overall rank of 72, which puts him in the top 57% of 125 athletes. In his age group (35-39), he ranked 8th out of 18 athletes, placing him in the top 44%. His total race time was 01:45:11, and he had a total running time of 00:00:00, which was 49:02 faster than the average. This indicates that Daniel's running performance was a significant strength in this race. His best running lap was 00:03:56.

Segments to Improve


1. Sled Push:
Daniel's time for the Sled Push segment was 00:06:21, which was 02:20 slower than the average. To improve in this area, Daniel should focus on increasing his lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve his pushing strength. Additionally, practicing proper sled pushing technique, including maintaining a low center of gravity and using short, powerful strides, can also help improve his performance in this segment.

2. Running 8:
Daniel's time for Running 8 was 00:09:34, which was 01:47 slower than the average. This segment highlighted a potential weakness in Daniel's endurance and stamina. To improve in this area, he should incorporate longer distance running into his training routine. Gradually increasing his mileage and incorporating interval training, such as tempo runs and hill sprints, can help improve his endurance and speed in longer running segments.

3. Roxzone:
Daniel's time in the Roxzone was 00:10:10, which was 00:46 slower than the average. The Roxzone is the time spent between exercise zones, and a slower time indicates that the athlete rested more or took more time to transition. To improve in this area, Daniel should focus on improving his overall fitness and his transition time. Incorporating interval training and circuit workouts into his training routine can help improve his cardiovascular fitness and efficiency during transitions.

4. Running 6:
Daniel's time for Running 6 was 00:07:06, which was 00:41 slower than the average. This segment indicates a potential weakness in Daniel's running endurance and speed. To improve in this area, he should incorporate interval training, such as fartlek runs and tempo runs, into his training routine. Additionally, practicing proper running form, including maintaining a tall posture, quick turnover, and efficient arm swing, can also help improve his performance in this segment.

5. Running 3:
Daniel's time for Running 3 was 00:07:01, which was 00:36 slower than the average. This segment also highlights a potential weakness in Daniel's running endurance and speed. The training strategies mentioned for Running 6 can also be applied to improve his performance in Running 3.

6. Rowing:
Daniel's time for the Rowing segment was 00:05:28, which was 00:17 slower than the average. To improve in this area, Daniel should focus on improving his rowing technique and overall upper body strength. Incorporating rowing exercises, such as seated rows and bent-over rows, into his strength training routine can help improve his rowing performance. Additionally, practicing proper rowing technique, including driving with the legs, engaging the core, and finishing with a strong pull, can also help improve his performance in this segment.

7. Running 2:
Daniel's time for Running 2 was 00:05:57, which was 00:16 slower than the average. This segment indicates a potential weakness in Daniel's running endurance and speed. The training strategies mentioned for Running 6 and Running 3 can also be applied to improve his performance in Running 2.

Strategies


- Pacing: Based on Daniel's overall performance, his pacing seems to be well-balanced. He was faster than the average in some segments and slightly slower in others. It's important for him to maintain this balanced pacing throughout the race to avoid fatigue and performance decline in later segments.
- Hybrid Profile: Daniel's performance suggests that he has a hybrid profile, excelling in both running and strength segments. He should continue to train both aspects of his fitness to maintain this strength and improve overall performance.
- Transition Efficiency: To improve overall race time, Daniel should focus on improving his transition time in the Roxzone. Practicing quick and efficient transitions between exercise zones can help save valuable time during the race.

By addressing the identified areas of improvement and implementing the suggested training strategies and techniques, Daniel Crouch can enhance his performance in future Hyrox races.

Similar Athletes
Krejci Scott 2023 Dallas 01:45:25
Panayi Demetrios 2021 New York 01:45:15
Butler Dave 2022 Hong Kong 01:44:47
Hayton David 2024 Glasgow 01:44:59
Fischer Frank 2018 Stuttgart 01:45:41
Harberts Keno 2023 Karlsruhe 01:45:04
White Ali 2023 London 01:45:24
Esman Floris 2024 Frankfurt 01:45:07
Spigner Josh 2024 Fort Lauderdale 01:45:23
Cunningham Fraser 2024 Melbourne 01:44:56

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