Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cross Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cross Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cross Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cross Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Martin, first off, you should be proud of your performance at the 2024 Stockholm HYROX. Finishing 620th overall, placing in the top 56% of 1096 athletes, and ranking 83rd in your age group is quite an achievement! You clearly have a solid running background with a total running time of 37:51, which is 5:18 faster than average. Your best running lap of 4:33 showcases your potential on the track. However, your pacing in the first run segment (4:29) was a bit on the fast side, landing you in the 44th percentile. It seems like you might have started off with a bit too much adrenaline—remember, this isn’t a sprint; it’s a grueling test of endurance and strength.
From the analysis, it’s clear that your profile leans more towards being a strong runner, but your strength segments need work. Time to hit the gym and get those muscles firing on all cylinders! 💪
Segments to Improve:
Now let’s dig into the segments where you can really crank up your performance and turn those weaknesses into strengths:
Sled Pull (06:16): This segment took you 1:16 slower than average. To improve here, focus on your grip strength and overall pulling technique. Consider incorporating the following drills:
Heavy Row Variations: Use a sled or resistance bands to perform heavy rows, ensuring you engage your lats and core.
Farmer’s Walk: This will boost your grip strength and core stability, both crucial for an efficient sled pull.
Wall Balls (07:09): You were 34 seconds slower than average here. Improve your explosive power and endurance with these techniques:
Wall Ball Drills: Focus on form—keep your core tight and use your legs to generate power. Start with lighter weights to perfect your technique and gradually increase.
Plyometric Squats: These will enhance your explosive strength, getting you more airtime with that ball!
Sandbag Lunges (05:48): You lost 40 seconds here. To enhance this segment:
Weighted Lunges: Incorporate heavier weights and vary your lunges (reverse, lateral) to build strength in all directions.
Dynamic Leg Work: Add agility ladders to your routine to improve your footwork and stability.
Sled Push (03:12): A 16-second deficit indicates room for improvement. Work on:
Low-Weight High-Speed Pushes: This will help build the muscle memory needed for efficient sled pushing.
Leg Press Variations: Increase your leg strength, focusing on pushing through your heels.
Burpees Broad Jump (05:28): A time loss of 6 seconds means you can work on efficiency in transitions:
Burpee Technique: Focus on a smooth and quick transition from the jump to the push-up phase. Practice high-efficiency burpees regularly.
Broad Jump Drills: Work on your explosiveness with broad jumps, aiming to combine speed and distance.
Race Strategies:
During the race, consider these strategies to enhance your performance:
Start Steady: Resist the urge to sprint out of the gates. Find a sustainable pace that allows you to maintain your energy for the latter parts of the race.
Efficient Transitions: Practice quick transitions in training. Every second counts, and improving your roxzone time will add up significantly.
Focus on Breathing: Keep your breathing steady during strength segments. This will help maintain stamina and focus.
Visualize Success: Before the race, visualize each segment, especially the challenging ones. Prepare your mind for the hurdles ahead!
Conclusion:
Martin, your performance shows great potential, especially in running. Now it’s about building that strength to complement your speed. Remember, “The only way to get stronger is to challenge yourself, embrace the grind, and never back down.” Set those goals, keep your head up, and let’s turn those weaknesses into strengths! And hey, if someone asks why you’re working out so hard, just tell them you’re training for the Olympic-level couch potato championship. Keep pushing your limits, and let’s get after it! 💥🏆
You've got this! Stay hungry, stay humble, and remember: “You are what you repeatedly do. Excellence, then, is not an act, but a habit.” Keep grinding, and I’m here to support you every step of the way. This is The Rox-Coach signing off! 💪
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men