Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Croker Kieran's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Croker Kieran hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Croker Kieran’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Croker Kieran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:05 | 04:27 to 03:22 | 30.0% |
| Run Total | 00:51 | 35:01 to 34:10 | 23.5% |
| Sandbag Lunges | 00:41 | 04:14 to 03:33 | 18.9% |
| Sled Pull | 00:26 | 03:50 to 03:24 | 12.0% |
| Farmers Carry | 00:20 | 01:53 to 01:33 | 9.2% |
| Sled Push | 00:14 | 02:11 to 01:57 | 6.5% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Croker Kieran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 03:57 +00:08 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:05 | 04:10 -00:14 | 03:57 +00:08 |
| Running 2 | 04:05 | 08:01 | 04:13 -00:08 | 08:07 -00:06 |
| Sled Push | 02:11 | 12:06 | 02:26 -00:15 | 12:20 -00:14 |
| Running 3 | 04:16 | 14:17 | 04:28 -00:12 | 14:46 -00:29 |
| Sled Pull | 03:50 | 18:33 | 03:54 -00:04 | 19:14 -00:41 |
| Running 4 | 04:17 | 22:23 | 04:28 -00:11 | 23:08 -00:45 |
| Burpees Broad Jump | 04:27 | 26:40 | 03:52 +00:35 | 27:36 -00:56 |
| Running 5 | 04:27 | 31:07 | 04:35 -00:08 | 31:28 -00:21 |
| Rowing | 04:15 | 35:34 | 04:26 -00:11 | 36:03 -00:29 |
| Running 6 | 04:35 | 39:49 | 04:30 +00:05 | 40:29 -00:40 |
| Farmers Carry | 01:53 | 44:24 | 01:47 +00:06 | 44:59 -00:35 |
| Running 7 | 04:24 | 46:17 | 04:30 -00:06 | 46:46 -00:29 |
| Sandbag Lunges | 04:14 | 50:41 | 03:57 +00:17 | 51:16 -00:35 |
| Running 8 | 04:56 | 54:55 | 04:46 +00:10 | 55:13 -00:18 |
| Wall Balls | 04:18 | 59:51 | 04:53 -00:35 | 59:59 -00:08 |
| Roxzone | 05:43 | 01:09:43 | 04:51 +00:52 | 01:09:43 |
Kieran Croker delivered an impressive performance at the 2024 Melbourne Hyrox race, securing a remarkable overall rank of 67 out of 1801 athletes, placing him in the top 3%. Within his age group of 30-34, Kieran ranked 20th out of 406, marking him in the top 4%. His total running time of 35:01 was 48 seconds faster than the average, indicating a strong running profile. However, his initial running segment was slightly slower, suggesting he started conservatively but improved his pace in subsequent segments. This indicates a balanced approach between endurance and strength, with room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Mcveigh Mark | 2023 Dublin | 01:10:01 | |
| Wilson Luke | 2023 London | 01:09:25 | |
| Hennig Max | 2023 Hamburg | 01:09:27 | |
| Connolly Niall | 2024 Dublin | 01:10:12 | |
| Lagendyk Jeff | 2023 Chicago - North American Open Championship | 01:09:17 | |
| Lodge Nick | 2023 Glasgow | 01:09:37 | |
| Chaiven Damian | 2023 Barcelona | 01:09:37 | |
| Head Steven | 2022 Birmingham | 01:09:59 | |
| Fernandez Ruiz Antonio | 2023 Barcelona | 01:10:05 | |
| Lange Andreas | 2018 Hamburg | 01:09:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:05:33 | |
| 2024 Brisbane | 01:15:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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