Craigs Louisa Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 713 similar athletes.

Performance Highlights

GBR GBR Flag Women 40-44 #140030 01:44:00 42nd in AG | Top 72.4% 307th | Top 69.1%
-02:29
50:00
Run Total
-00:18
06:15
Avg. Lap
+00:17
05:55
Best Lap
+01:50
44:52
Workout Total
+00:14
05:36
Avg. Workout
+00:39
09:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 713 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 713 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Craigs Louisa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Craigs Louisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 713 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Craigs Louisa's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Craigs Louisa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.

04:21 Potential Improvement 63.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 04:21 11:46 to 07:25 63.5%
Wall Balls 01:25 07:25 to 06:00 20.7%
Sandbag Lunges 00:39 06:16 to 05:37 9.5%
Farmers Carry 00:26 02:56 to 02:30 6.3%
Ski Erg 00:00 04:49 to 04:49 0.0%
Sled Push 00:00 02:13 to 02:13 0.0%
Sled Pull 00:00 04:16 to 04:16 0.0%
Rowing 00:00 05:11 to 05:11 0.0%
Run Total 00:00 50:00 to 50:00 0.0%

Splits Time

Craigs Louisa Perfect Race
Splits Total Average Total
Running 1 07:23 00:00 05:36 +01:47 00:00 +00:00
Ski Erg 04:49 07:23 05:23 -00:34 05:36 +01:47
Running 2 05:55 12:12 06:09 -00:14 10:59 +01:13
Sled Push 02:13 18:07 03:06 -00:53 17:08 +00:59
Running 3 05:59 20:20 06:32 -00:33 20:14 +00:06
Sled Pull 04:16 26:19 06:44 -02:28 26:46 -00:27
Running 4 06:08 30:35 06:35 -00:27 33:30 -02:55
Burpees Broad Jump 11:46 36:43 07:39 +04:07 40:05 -03:22
Running 5 06:14 48:29 06:47 -00:33 47:44 +00:45
Rowing 05:11 54:43 05:42 -00:31 54:31 +00:12
Running 6 06:03 59:54 06:40 -00:37 01:00:13 -00:19
Farmers Carry 02:56 01:05:57 02:33 +00:23 01:06:53 -00:56
Running 7 06:09 01:08:53 06:39 -00:30 01:09:26 -00:33
Sandbag Lunges 06:16 01:15:02 05:48 +00:28 01:16:05 -01:03
Running 8 06:13 01:21:18 07:27 -01:14 01:21:53 -00:35
Wall Balls 07:25 01:27:31 06:07 +01:18 01:29:20 -01:49
Roxzone 09:12 01:44:00 08:33 +00:39 01:44:00
Based on 713 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Louisa Craigs put in a commendable performance at the 2024 Madrid HYROX race, finishing in the top 20% of all athletes and the top 21% in her age group. Notably, her total running time was faster than average, indicating a strong runner's profile. Despite a slower start in Running 1, she consistently improved her running times as the race progressed, showcasing her excellent pacing strategy. Moreover, she excelled in strength-based workouts such as the Ski Erg and Sled Pull, which were significantly faster than average. However, her roxzone time was slower than average, indicating room for improvement in transition times and overall fitness.

Segments to Improve

  • Burpees Broad Jump: This was the segment where Louisa lost the most time, finishing over four minutes slower than average. To improve performance in this area, she could incorporate more plyometric exercises into her routine to increase explosive power and agility. Specific drills could include box jumps, tuck jumps, and plyometric push-ups.
  • Wall Balls: Louisa also struggled in this segment, finishing nearly two minutes slower than average. She could benefit from strength training focused on the lower body and core, as well as practicing the specific movement of the wall ball exercise. Squats, lunges, and kettlebell swings can help develop the necessary strength.
  • Roxzone: Improvement in roxzone times would require a focus on overall fitness and faster transitions. High-intensity interval training (HIIT) could be beneficial for increasing endurance and reducing recovery time. Additionally, practicing transitions between different exercises can help reduce time spent in the roxzone.
  • Sandbag Lunges and Farmer's Carry: These strength-based segments were slightly slower than average. Incorporating more functional strength training into her routine could help improve performance in these areas. Exercises like deadlifts, kettlebell carries, and weighted lunges would be beneficial.

Race Strategies

Louisa should continue her effective pacing strategy of starting slower and gradually increasing her speed throughout the race. However, she could benefit from a more aggressive start in Running 1 to gain an early advantage. She should focus on maintaining an even pace during strength-based segments to conserve energy for the running segments, where she excels. In terms of training, incorporating more strength-based workouts into her routine can help balance her overall performance and improve her times in the strength-based segments. Lastly, practicing transitions between exercises can help reduce her roxzone times.

Similar Athletes
Sidorenko Marta 2019 Karlsruhe 01:43:43
Garcia Loriann 2021 Dallas 01:43:41
Drössler Denise 2024 Köln 01:43:58
Tammling Tania 2024 Karlsruhe 01:43:49
Blasco Marcella 2022 Essen 01:44:17
石 佳君 2024 Beijing 01:44:18
Bacherer Claudia 2024 Frankfurt 01:43:50
Lux Mirjana 2024 Amsterdam 01:43:33
Martin Ashley 2024 London 01:43:42
Holland Clare 2023 Singapore 01:44:12

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