Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:26 (From 39:56 to 38:30) | 27.4% |
| Sled Pull | 01:20 (From 05:26 to 04:06) | 25.5% |
| Ski Erg | 00:48 (From 05:02 to 04:14) | 15.3% |
| Sandbag Lunges | 00:30 (From 04:46 to 04:16) | 9.6% |
| Sled Push | 00:23 (From 02:46 to 02:23) | 7.3% |
| Rowing | 00:22 (From 04:55 to 04:33) | 7.0% |
| Wall Balls | 00:20 (From 05:37 to 05:17) | 6.4% |
| Farmers Carry | 00:05 (From 01:55 to 01:50) | 1.6% |
| BBJ | 00:00 (From 03:56 to 03:56) | 0.0% |
| Cox Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:20 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:58 | 04:20 +00:42 | 04:20 -00:22 |
| Running 2 | 04:52 | 09:00 | 04:39 +00:13 | 08:40 +00:20 |
| Sled Push | 02:46 | 13:52 | 02:41 +00:05 | 13:19 +00:33 |
| Running 3 | 05:10 | 16:38 | 05:02 +00:08 | 16:00 +00:38 |
| Sled Pull | 05:26 | 21:48 | 04:28 +00:58 | 21:02 +00:46 |
| Running 4 | 05:17 | 27:14 | 05:01 +00:16 | 25:30 +01:44 |
| Burpees Broad Jump | 03:56 | 32:31 | 04:43 -00:47 | 30:31 +02:00 |
| Running 5 | 05:08 | 36:27 | 05:10 -00:02 | 35:14 +01:13 |
| Rowing | 04:55 | 41:35 | 04:40 +00:15 | 40:24 +01:11 |
| Running 6 | 04:50 | 46:30 | 05:03 -00:13 | 45:04 +01:26 |
| Farmers Carry | 01:55 | 51:20 | 02:01 -00:06 | 50:07 +01:13 |
| Running 7 | 05:02 | 53:15 | 05:01 +00:01 | 52:08 +01:07 |
| Sandbag Lunges | 04:46 | 58:17 | 04:36 +00:10 | 57:09 +01:08 |
| Running 8 | 05:43 | 01:03:03 | 05:30 +00:13 | 01:01:45 +01:18 |
| Wall Balls | 05:37 | 01:08:46 | 05:47 -00:10 | 01:07:15 +01:31 |
| Roxzone | 04:47 | 01:19:01 | 05:59 -01:12 | 01:19:01 |
Dave's best running lap was recorded at 00:03:58, indicating a strong running ability. However, there are areas for improvement to enhance his overall performance.
- Transitions: Dave should work on improving his transition time in the Roxzone. By practicing efficient and quick transitions between exercises, he can save valuable time and maintain momentum during the race. Incorporating specific drills and exercises that simulate race transitions can help improve his overall transition speed.
- Strength Training: Dave should prioritize strength training to improve his performance in segments that require upper and lower body strength, such as Ski Erg, Sled Pull, and Sandbag Lunges. Incorporating exercises that target the specific muscle groups used during these segments, as mentioned earlier, can help enhance his overall strength and performance.
- Running Training: Based on Dave's overall running time and best running lap, it appears that he has a solid running profile. However, to further improve his running performance, he should focus on developing both endurance and speed by incorporating interval training, tempo runs, and hill sprints into his training routine.
Overall, by implementing these strategies and focusing on targeted training in the identified areas of improvement, Dave Cox can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Duch Rafaël | 2024 Bordeaux | 01:18:34 | |
| Skinner Dylan | 2024 Dublin | 01:18:38 | |
| Wright Elijah | 2024 Toronto | 01:19:22 | |
| Laugier François | 2024 Nice | 01:19:02 | |
| Hein Timo | 2021 Leipzig | 01:18:44 | |
| Watchorn Dermot | 2024 Sports Direct HYROX London | 01:18:59 | |
| Fatien Hugo | 2024 Nice | 01:18:31 | |
| Schmeißer Philipp | 2019 Wien | 01:19:29 | |
| Wake Robert | 2022 London | 01:19:18 | |
| Martin Howard | 2023 Birmingham | 01:19:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice Cox Dave | 01:22:00 | |
| 2024 World Championships Nice Cox Dave | 01:22:13 | |
| 2024 Birmingham Cox Dave, Kucharska Jagooda | 01:12:16 | |
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Cox Dave
