Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 990 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cordovez Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cordovez Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cordovez Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cordovez Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 54:21 to 50:05 | 88.9% |
| Sled Push | 00:32 | 04:09 to 03:37 | 11.1% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Cordovez Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:14 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:16 | 04:44 -00:17 | 05:14 -00:58 |
| Running 2 | 06:13 | 08:43 | 05:46 +00:27 | 09:58 -01:15 |
| Sled Push | 04:09 | 14:56 | 03:38 +00:31 | 15:44 -00:48 |
| Running 3 | 06:55 | 19:05 | 06:26 +00:29 | 19:22 -00:17 |
| Sled Pull | 05:23 | 26:00 | 06:17 -00:54 | 25:48 +00:12 |
| Running 4 | 06:55 | 31:23 | 06:25 +00:30 | 32:05 -00:42 |
| Burpees Broad Jump | 04:41 | 38:18 | 07:08 -02:27 | 38:30 -00:12 |
| Running 5 | 07:32 | 42:59 | 06:41 +00:51 | 45:38 -02:39 |
| Rowing | 04:45 | 50:31 | 05:15 -00:30 | 52:19 -01:48 |
| Running 6 | 07:10 | 55:16 | 06:29 +00:41 | 57:34 -02:18 |
| Farmers Carry | 02:37 | 01:02:26 | 02:39 -00:02 | 01:04:03 -01:37 |
| Running 7 | 07:04 | 01:05:03 | 06:29 +00:35 | 01:06:42 -01:39 |
| Sandbag Lunges | 05:38 | 01:12:07 | 06:39 -01:01 | 01:13:11 -01:04 |
| Running 8 | 08:17 | 01:17:45 | 07:46 +00:31 | 01:19:50 -02:05 |
| Wall Balls | 06:14 | 01:26:02 | 08:40 -02:26 | 01:27:36 -01:34 |
| Roxzone | 13:32 | 01:45:42 | 09:26 +04:06 | 01:45:42 |
It is worth noting that Sebastian's best running lap was 00:04:16, which was 00:49 faster than the average. This indicates that he has good speed and endurance during certain portions of the race.
To improve the Run Total segment, Sebastian should aim to improve his overall fitness and transition time. By increasing his cardiovascular endurance and strength, he will be able to maintain a faster pace throughout the entire running portion of the race. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and stamina. Additionally, practicing efficient transitions between exercises and minimizing rest time can help reduce the time spent in the Roxzone and improve overall race performance.
For Running 5, Running 6, and Running 7, Sebastian should focus on improving his running endurance. Long-distance runs at a steady pace can help build endurance and improve his performance in these segments. He can also incorporate interval training, such as fartlek runs or track workouts, to improve his speed and stamina.
In Running 2, Running 4, and Running 3, Sebastian should work on maintaining a consistent pace. Incorporating tempo runs and race pace training into his routine can help him develop a better sense of pacing and avoid slowing down during these segments.
For Running 8, Sebastian should focus on improving his running strength. Incorporating strength training exercises such as squats, lunges, and deadlifts can help improve his leg strength and power, which will translate to faster running times. Additionally, incorporating plyometric exercises like box jumps and jump squats can help improve his explosive power and running speed.
Additionally, Sebastian should focus on efficient transitions between exercises to minimize time spent in the Roxzone. Practicing specific transitions during training can help improve his overall race time.
Lastly, Sebastian should listen to his body and adjust his pace accordingly during the race. If he feels fatigued, he can slow down slightly to maintain a consistent pace rather than pushing too hard and risking burnout.
By implementing these race strategies and focusing on the areas of improvement identified, Sebastian Cordovez can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Fohne Bernd | 2023 Hamburg | 01:45:19 | |
| Diebolder Joey | 2019 Nürnberg | 01:45:13 | |
| Cox James | 2024 London | 01:46:12 | |
| Bertuccio Daniel | 2024 Sydney | 01:45:59 | |
| Koh Joel | 2023 Singapore | 01:46:11 | |
| Cooke Alan | 2024 Glasgow | 01:46:07 | |
| Cherthedath Ratnakumar Robin | 2024 Singapore | 01:46:07 | |
| Dehniger Jochen | 2023 Köln | 01:45:29 | |
| Kentepozidis Timothy | 2023 Melbourne | 01:46:12 | |
| Thompson Ian | 2023 Manchester | 01:45:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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