Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooper Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 41:46 to 38:18 | 61.9% |
| Burpees Broad Jump | 00:51 | 05:05 to 04:14 | 15.2% |
| Sled Pull | 00:34 | 04:38 to 04:04 | 10.1% |
| Sled Push | 00:27 | 02:49 to 02:22 | 8.0% |
| Farmers Carry | 00:11 | 02:00 to 01:49 | 3.3% |
| Rowing | 00:05 | 04:37 to 04:32 | 1.5% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Cooper Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:20 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:03 | 04:20 -00:14 | 04:20 -01:17 |
| Running 2 | 05:02 | 07:09 | 04:38 +00:24 | 08:40 -01:31 |
| Sled Push | 02:49 | 12:11 | 02:40 +00:09 | 13:18 -01:07 |
| Running 3 | 05:32 | 15:00 | 05:01 +00:31 | 15:58 -00:58 |
| Sled Pull | 04:38 | 20:32 | 04:27 +00:11 | 20:59 -00:27 |
| Running 4 | 05:27 | 25:10 | 05:00 +00:27 | 25:26 -00:16 |
| Burpees Broad Jump | 05:05 | 30:37 | 04:40 +00:25 | 30:26 +00:11 |
| Running 5 | 07:08 | 35:42 | 05:09 +01:59 | 35:06 +00:36 |
| Rowing | 04:37 | 42:50 | 04:39 -00:02 | 40:15 +02:35 |
| Running 6 | 05:21 | 47:27 | 05:02 +00:19 | 44:54 +02:33 |
| Farmers Carry | 02:00 | 52:48 | 02:01 -00:01 | 49:56 +02:52 |
| Running 7 | 05:19 | 54:48 | 05:01 +00:18 | 51:57 +02:51 |
| Sandbag Lunges | 04:13 | 01:00:07 | 04:35 -00:22 | 56:58 +03:09 |
| Running 8 | 04:58 | 01:04:20 | 05:28 -00:30 | 01:01:33 +02:47 |
| Wall Balls | 05:08 | 01:09:18 | 05:46 -00:38 | 01:07:01 +02:17 |
| Roxzone | 04:27 | 01:18:44 | 05:57 -01:30 | 01:18:44 |
To improve the Run Total segment, Peter should work on increasing his overall fitness level. This can be achieved through regular cardiovascular exercises such as running, cycling, or swimming. Incorporating interval training and hill sprints into his routine can also help improve his running speed and endurance.
For the Running 5 segment, Peter should focus on improving his running speed and endurance. Incorporating tempo runs and interval training into his training routine can help increase his running speed. Additionally, including strength training exercises such as squats, lunges, and plyometric exercises can help improve his running power and efficiency.
The Burpees Broad Jump segment requires both strength and endurance. Peter should focus on improving his upper body strength through exercises such as push-ups, pull-ups, and planks. Additionally, incorporating high-intensity interval training (HIIT) workouts that include burpees and broad jumps can help improve his endurance and explosiveness in this segment.
For the Running 3, Running 2, Running 4, Running 6, and Running 7 segments, Peter should work on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help increase his running speed and endurance. Additionally, including strength training exercises such as squats, lunges, and plyometric exercises can help improve his running power and efficiency.
During the race, Peter should also focus on proper technique and form for each exercise. This will help him maximize his efficiency and minimize the time spent on each exercise. Practicing each exercise and seeking feedback from a coach or trainer can help improve his performance in these specific areas.
In conclusion, Peter Cooper had a strong performance in the 2023 Dublin Hyrox race. To further improve his performance, he should focus on improving his overall fitness level, working on his running speed and endurance, and maintaining a consistent pace throughout the race. By implementing these strategies and incorporating specific exercises and drills into his training routine, Peter can enhance his performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Mitchell Daniel | 2023 Glasgow | 01:18:18 | |
| Kaup Paul | 2024 Fort Lauderdale | 01:18:45 | |
| Volpe Noah | 2024 Fort Lauderdale | 01:18:53 | |
| Southwood Andrew | 2024 Melbourne | 01:18:51 | |
| Schuhmann Björn | 2019 Hamburg | 01:18:22 | |
| Landerl Andreas | 2024 Hamburg | 01:18:50 | |
| Macías Javier | 2022 Madrid | 01:18:24 | |
| Harris Liam | 2024 Sports Direct HYROX London | 01:19:05 | |
| Townsend Martyn | 2024 Manchester | 01:18:29 | |
| Killick Ali | 2024 London | 01:18:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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