Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 156 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coombe Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coombe Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coombe Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coombe Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:11 | 01:09:32 to 57:21 | 60.3% |
| Sandbag Lunges | 03:15 | 11:12 to 07:57 | 16.1% |
| Burpees Broad Jump | 02:39 | 11:17 to 08:38 | 13.1% |
| Sled Pull | 00:57 | 08:25 to 07:28 | 4.7% |
| Sled Push | 00:42 | 05:07 to 04:25 | 3.5% |
| Rowing | 00:28 | 06:04 to 05:36 | 2.3% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 07:37 to 07:37 | 0.0% |
| Coombe Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:50 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:46 | 05:03 -00:27 | 05:50 -00:04 |
| Running 2 | 07:45 | 10:22 | 06:43 +01:02 | 10:53 -00:31 |
| Sled Push | 05:07 | 18:07 | 04:20 +00:47 | 17:36 +00:31 |
| Running 3 | 08:23 | 23:14 | 07:50 +00:33 | 21:56 +01:18 |
| Sled Pull | 08:25 | 31:37 | 07:37 +00:48 | 29:46 +01:51 |
| Running 4 | 08:32 | 40:02 | 07:53 +00:39 | 37:23 +02:39 |
| Burpees Broad Jump | 11:17 | 48:34 | 09:21 +01:56 | 45:16 +03:18 |
| Running 5 | 09:20 | 59:51 | 08:26 +00:54 | 54:37 +05:14 |
| Rowing | 06:04 | 01:09:11 | 05:46 +00:18 | 01:03:03 +06:08 |
| Running 6 | 09:44 | 01:15:15 | 07:56 +01:48 | 01:08:49 +06:26 |
| Farmers Carry | 02:04 | 01:24:59 | 03:07 -01:03 | 01:16:45 +08:14 |
| Running 7 | 09:18 | 01:27:03 | 08:01 +01:17 | 01:19:52 +07:11 |
| Sandbag Lunges | 11:12 | 01:36:21 | 08:57 +02:15 | 01:27:53 +08:28 |
| Running 8 | 10:47 | 01:47:33 | 11:14 -00:27 | 01:36:50 +10:43 |
| Wall Balls | 07:37 | 01:58:20 | 11:33 -03:56 | 01:48:04 +10:16 |
| Roxzone | 05:58 | 02:11:48 | 12:11 -06:13 | 02:11:48 |
It is important to note that Dave Coombe's best running lap was 00:05:46, indicating that he has the potential to perform well in running segments.
- Transitions: Dave should aim to minimize his time spent in the Roxzone. Improving his overall fitness and transition time will help him move quickly between exercises and minimize time lost.
- Strategic Rest: While it is important to push through the race, strategic rest can be beneficial in maintaining energy levels. Dave should assess his energy levels during the race and strategically rest during segments that are less challenging for him.
- Mental Preparation: Dave should work on his mental game and develop strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals during the race can help him stay mentally strong.
Overall, by focusing on improving his running endurance, strength, and technique, Dave Coombe can enhance his performance in the Hyrox race. Incorporating the suggested training strategies, exercises, drills, and race strategies will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Lim Dennis | 2023 Singapore | 02:12:07 | |
| Elliott Adam | 2023 London | 02:12:05 | |
| Jager Alexander | 2024 Karlsruhe | 02:12:15 | |
| Schreiber Sven | 2019 Wien | 02:12:01 | |
| Yam Wai Siu Andy | 2022 Hong Kong | 02:12:11 | |
| Bailey Chris | 2024 Singapore National Stadium | 02:11:56 | |
| Francis Adam | 2024 Malaga | 02:11:46 | |
| Gay Simon | 2023 London | 02:12:04 | |
| Chimbetete Joshua | 2024 Rimini | 02:11:33 | |
| Pisani Tobia | 2024 Vienna - European Championship | 02:11:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 02:04:35 | |
| 2024 Houston | 02:04:11 | |
| 2023 Los Angeles | 02:01:14 | |
| 2023 Dallas | 02:33:26 | |
| 2024 Dallas | 02:06:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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