Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cobine Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cobine Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cobine Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cobine Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Thomas Cobine showed a commendable performance in the 2024 Dublin Hyrox race. His overall rank of 1531 and age group rank of 266 place him in the top 56% and top 55% of athletes respectively. His total running time of 00:48:06 was 01:51 faster than the average, demonstrating a strong running profile. His fastest running lap was impressive at 00:05:22.
Thomas started the race strong and maintained a faster than average pace for the majority of the race. However, towards the end, his pacing seemed to slow down, affecting his overall time. His strength segments showed variable performance but were generally above average. However, a slower performance in the Roxzone indicates a need for improved transition times and overall fitness.
Segments to Improve:
Wall Balls: This segment was significantly slower than average, indicating a need for strength improvement. Implementing wall ball specific workouts, focusing on power and stability, can help. Concentrate on maintaining a strong core and proper form to improve performance. Incorporating exercises such as squats, kettlebell swings, and medicine ball throws in the training routine could be beneficial.
Burpees Broad Jump: This is another area where Thomas was slower than average. It would be advisable to include more plyometric training in his routine, focusing on power and agility. Exercises like box jumps, jump squats, and jumping lunges can help improve his broad jump.
Sandbag Lunges: Slower performance in this segment indicates the need for more lower body and core strength training. Incorporating exercises like weighted lunges, deadlifts, and squats in the training routine can help improve performance in this segment.
Roxzone: The slower time in this segment suggests a need for improved transitions and overall fitness. Incorporating high-intensity interval training (HIIT) and practicing transitions between exercises can help improve performance in this segment.
Race Strategies:
While Thomas's running segments are generally strong, it is crucial to maintain a steady pace throughout the race. Starting too fast can lead to early fatigue and slower times towards the end. It would be beneficial to practice pacing during training to better manage energy levels during the race.
Improving transition times also appears to be a key area for improvement. By practicing the transition from one exercise to another during training, Thomas can increase his efficiency and save valuable time during the race.
Lastly, focusing on maintaining proper form during strength segments can help improve performance and prevent injuries. This can be achieved through regular strength training and form-focused exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men