Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 696 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarke Kath's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Kath's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Kath's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Kath's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:37 | 57:09 to 51:32 | 85.5% |
| Sled Push | 00:23 | 03:31 to 03:08 | 5.8% |
| Sandbag Lunges | 00:16 | 05:56 to 05:40 | 4.1% |
| Burpees Broad Jump | 00:09 | 07:38 to 07:29 | 2.3% |
| Farmers Carry | 00:09 | 02:40 to 02:31 | 2.3% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Pull | 00:00 | 06:08 to 06:08 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Clarke Kath | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:42 -00:33 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:09 | 05:23 -00:08 | 05:42 -00:33 |
| Running 2 | 06:53 | 10:24 | 06:12 +00:41 | 11:05 -00:41 |
| Sled Push | 03:31 | 17:17 | 03:07 +00:24 | 17:17 +00:00 |
| Running 3 | 07:13 | 20:48 | 06:35 +00:38 | 20:24 +00:24 |
| Sled Pull | 06:08 | 28:01 | 06:42 -00:34 | 26:59 +01:02 |
| Running 4 | 07:29 | 34:09 | 06:38 +00:51 | 33:41 +00:28 |
| Burpees Broad Jump | 07:38 | 41:38 | 07:43 -00:05 | 40:19 +01:19 |
| Running 5 | 07:39 | 49:16 | 06:52 +00:47 | 48:02 +01:14 |
| Rowing | 05:18 | 56:55 | 05:43 -00:25 | 54:54 +02:01 |
| Running 6 | 07:26 | 01:02:13 | 06:46 +00:40 | 01:00:37 +01:36 |
| Farmers Carry | 02:40 | 01:09:39 | 02:33 +00:07 | 01:07:23 +02:16 |
| Running 7 | 07:25 | 01:12:19 | 06:43 +00:42 | 01:09:56 +02:23 |
| Sandbag Lunges | 05:56 | 01:19:44 | 05:51 +00:05 | 01:16:39 +03:05 |
| Running 8 | 08:00 | 01:25:40 | 07:28 +00:32 | 01:22:30 +03:10 |
| Wall Balls | 04:21 | 01:33:40 | 06:13 -01:52 | 01:29:58 +03:42 |
| Roxzone | 07:00 | 01:44:51 | 08:40 -01:40 | 01:44:51 |
To improve the Run Total segment, Kath should work on her overall fitness and transition time. By enhancing her fitness level, she will have more stamina and be able to maintain a faster pace throughout the race. Additionally, practicing quick and efficient transitions between exercises will help reduce the time spent in the roxzone.
For Running 4, Running 5, Running 6, and Running 7, Kath should concentrate on improving her running speed and endurance. Incorporating interval training, such as sprints and tempo runs, into her training routine will help increase her running speed. Long distance runs will enhance her endurance, allowing her to maintain a consistent pace for longer periods of time.
In the Burpees Broad Jump segment, Kath should focus on improving her agility and explosiveness. Plyometric exercises, such as box jumps and squat jumps, can help increase her power and speed in performing the burpees and broad jumps. She should also practice proper technique to ensure efficient movement and minimize time wasted.
By implementing these strategies and focusing on the identified areas of improvement, Kath Clarke can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Granzin Stefanie | 2024 New York | 01:45:12 | |
| Mueller Susann | 2023 Frankfurt | 01:44:35 | |
| Damiani Maroussia | 2024 Bordeaux | 01:45:13 | |
| Dryden Sarah | 2024 Stockholm | 01:44:33 | |
| Jackson Stacey | 2023 Melbourne | 01:45:02 | |
| Shannon Candice | 2024 Dublin | 01:44:59 | |
| Barrett Emily | 2023 London | 01:44:24 | |
| Wullschleger Mary | 2024 Madrid | 01:45:18 | |
| Miller Eilidh | 2024 Paris | 01:44:24 | |
| Owen Rachel | 2024 London | 01:44:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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