Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Christophe Galand Christophe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Christophe Galand Christophe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Christophe Galand Christophe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christophe Galand Christophe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:58 | 12:08 to 08:10 | 39.7% |
| Sandbag Lunges | 02:58 | 09:14 to 06:16 | 29.7% |
| Burpees Broad Jump | 02:41 | 09:28 to 06:47 | 26.8% |
| Ski Erg | 00:23 | 05:07 to 04:44 | 3.8% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 46:38 to 46:38 | 0.0% |
| Christophe Galand Christophe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:12 -01:14 | 00:00 +00:00 |
| Ski Erg | 05:07 | 03:58 | 04:42 +00:25 | 05:12 -01:14 |
| Running 2 | 04:56 | 09:05 | 05:44 -00:48 | 09:54 -00:49 |
| Sled Push | 03:07 | 14:01 | 03:30 -00:23 | 15:38 -01:37 |
| Running 3 | 08:29 | 17:08 | 06:22 +02:07 | 19:08 -02:00 |
| Sled Pull | 04:42 | 25:37 | 06:05 -01:23 | 25:30 +00:07 |
| Running 4 | 05:21 | 30:19 | 06:20 -00:59 | 31:35 -01:16 |
| Burpees Broad Jump | 09:28 | 35:40 | 06:53 +02:35 | 37:55 -02:15 |
| Running 5 | 05:55 | 45:08 | 06:35 -00:40 | 44:48 +00:20 |
| Rowing | 04:59 | 51:03 | 05:13 -00:14 | 51:23 -00:20 |
| Running 6 | 05:44 | 56:02 | 06:23 -00:39 | 56:36 -00:34 |
| Farmers Carry | 01:58 | 01:01:46 | 02:36 -00:38 | 01:02:59 -01:13 |
| Running 7 | 05:32 | 01:03:44 | 06:21 -00:49 | 01:05:35 -01:51 |
| Sandbag Lunges | 09:14 | 01:09:16 | 06:27 +02:47 | 01:11:56 -02:40 |
| Running 8 | 06:43 | 01:18:30 | 07:35 -00:52 | 01:18:23 +00:07 |
| Wall Balls | 12:08 | 01:25:13 | 08:28 +03:40 | 01:25:58 -00:45 |
| Roxzone | 06:15 | 01:43:36 | 09:10 -02:55 | 01:43:36 |
- Transition Efficiency: To improve his overall race time, Christophe should work on minimizing transition times between segments. Practicing quick and efficient transitions during training will help him save valuable seconds during the race. He should also familiarize himself with the layout of the race course to strategize the most efficient routes between segments.
- Mental Toughness: Hyrox races require mental toughness and resilience. Christophe should focus on developing mental strategies, such as positive self-talk and visualization, to stay motivated and push through any physical challenges during the race. Mental preparation can greatly impact performance and help him maintain focus and determination throughout the event.
By addressing the areas for improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, Christophe Galand can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez Connor | 2023 Chicago - North American Open Championship | 01:43:38 | |
| Akinyemi Ola | 2023 Rotterdam | 01:43:32 | |
| Young Bob | 2023 London | 01:43:40 | |
| Hobday Aaron | 2023 Hong Kong | 01:44:02 | |
| Martinez Santiago | 2024 Mexico City | 01:43:54 | |
| Michel René | 2023 München | 01:43:43 | |
| Lowden Bart | 2023 London | 01:43:10 | |
| Lewis David | 2024 New York | 01:43:17 | |
| Lewandowski André | 2018 Hamburg | 01:43:34 | |
| Hppi Reto | 2023 München | 01:44:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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