Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 148 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:48 (From 01:05:13 to 58:25) | 56.5% |
| Sled Pull | 02:44 (From 10:24 to 07:40) | 22.7% |
| BBJ | 01:19 (From 10:12 to 08:53) | 10.9% |
| Farmers Carry | 00:51 (From 04:06 to 03:15) | 7.1% |
| Rowing | 00:20 (From 06:00 to 05:40) | 2.8% |
| Ski Erg | 00:00 (From 05:00 to 05:00) | 0.0% |
| Sled Push | 00:00 (From 04:00 to 04:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:46 to 05:46) | 0.0% |
| Wall Balls | 00:00 (From 09:06 to 09:06) | 0.0% |
| Chng Gabriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:04 | 00:00 | 06:05 +00:59 | 00:00 +00:00 |
| Ski Erg | 05:00 | 07:04 | 05:09 -00:09 | 06:05 +00:59 |
| Running 2 | 06:33 | 12:04 | 06:57 -00:24 | 11:14 +00:50 |
| Sled Push | 04:00 | 18:37 | 04:22 -00:22 | 18:11 +00:26 |
| Running 3 | 07:03 | 22:37 | 08:09 -01:06 | 22:33 +00:04 |
| Sled Pull | 10:24 | 29:40 | 08:21 +02:03 | 30:42 -01:02 |
| Running 4 | 07:48 | 40:04 | 08:12 -00:24 | 39:03 +01:01 |
| Burpees Broad Jump | 10:12 | 47:52 | 09:46 +00:26 | 47:15 +00:37 |
| Running 5 | 08:07 | 58:04 | 08:39 -00:32 | 57:01 +01:03 |
| Rowing | 06:00 | 01:06:11 | 05:51 +00:09 | 01:05:40 +00:31 |
| Running 6 | 08:07 | 01:12:11 | 08:09 -00:02 | 01:11:31 +00:40 |
| Farmers Carry | 04:06 | 01:20:18 | 03:11 +00:55 | 01:19:40 +00:38 |
| Running 7 | 07:44 | 01:24:24 | 08:28 -00:44 | 01:22:51 +01:33 |
| Sandbag Lunges | 05:46 | 01:32:08 | 08:55 -03:09 | 01:31:19 +00:49 |
| Running 8 | 12:50 | 01:37:54 | 10:57 +01:53 | 01:40:14 -02:20 |
| Wall Balls | 09:06 | 01:50:44 | 11:58 -02:52 | 01:51:11 -00:27 |
| Roxzone | 16:05 | 02:15:47 | 12:38 +03:27 | 02:15:47 |
Gabriel Chng's participation in the 2024 Singapore National Stadium HYROX race demonstrates a commendable performance, especially considering his strengths in running and strength exercises such as sandbag lunges and wall balls. His overall rank places him in the top 68% of athletes, with a solid performance in the age group 25-29, ranking in the top 60%. Gabriel's total running time was 50 seconds faster than average, indicating a strong runner profile. Additionally, his pacing suggests an initial slow start, with improvements in the middle running laps, but a noticeable slowdown in the final running segment.
| Similar Athletes | |||
|---|---|---|---|
| Quintana Claudio | 2024 Köln | 02:15:50 | |
| Lumbreras Rincon Oscar | 2024 Ciudad de Mexico | 02:16:05 | |
| Leavitt Todd | 2022 New York | 02:15:27 | |
| Hendrix Leon | 2023 Los Angeles | 02:15:51 | |
| Alvin Jeremy | 2024 Hong Kong | 02:15:19 | |
| Garcia Gabe | 2022 New York | 02:16:04 | |
| Harden David | 2020 Chicago | 02:15:19 | |
| Yeoh Wei Yee | 2024 Singapore | 02:15:42 | |
| Wiley Justin | 2023 Dallas | 02:15:42 | |
| Dick Kevin | 2023 Birmingham | 02:15:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore Chng Gabriel, Neo Darren, Renata Christianto, Ji Zhi Sheng | 01:19:14 | |
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Chng Gabriel
