Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cheyne Angus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cheyne Angus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cheyne Angus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheyne Angus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:23 | 05:25 to 04:02 | 34.7% |
| Farmers Carry | 00:53 | 02:41 to 01:48 | 22.2% |
| Burpees Broad Jump | 00:28 | 04:40 to 04:12 | 11.7% |
| Sled Push | 00:26 | 02:46 to 02:20 | 10.9% |
| Wall Balls | 00:18 | 05:30 to 05:12 | 7.5% |
| Rowing | 00:16 | 04:48 to 04:32 | 6.7% |
| Ski Erg | 00:15 | 04:28 to 04:13 | 6.3% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Run Total | 00:00 | 37:57 to 37:57 | 0.0% |
| Cheyne Angus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:18 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:32 | 04:19 +00:09 | 04:18 +00:14 |
| Running 2 | 04:07 | 09:00 | 04:37 -00:30 | 08:37 +00:23 |
| Sled Push | 02:46 | 13:07 | 02:40 +00:06 | 13:14 -00:07 |
| Running 3 | 04:56 | 15:53 | 05:00 -00:04 | 15:54 -00:01 |
| Sled Pull | 05:25 | 20:49 | 04:26 +00:59 | 20:54 -00:05 |
| Running 4 | 05:12 | 26:14 | 04:58 +00:14 | 25:20 +00:54 |
| Burpees Broad Jump | 04:40 | 31:26 | 04:36 +00:04 | 30:18 +01:08 |
| Running 5 | 04:54 | 36:06 | 05:06 -00:12 | 34:54 +01:12 |
| Rowing | 04:48 | 41:00 | 04:38 +00:10 | 40:00 +01:00 |
| Running 6 | 04:55 | 45:48 | 05:00 -00:05 | 44:38 +01:10 |
| Farmers Carry | 02:41 | 50:43 | 02:00 +00:41 | 49:38 +01:05 |
| Running 7 | 04:28 | 53:24 | 04:59 -00:31 | 51:38 +01:46 |
| Sandbag Lunges | 04:02 | 57:52 | 04:32 -00:30 | 56:37 +01:15 |
| Running 8 | 04:55 | 01:01:54 | 05:26 -00:31 | 01:01:09 +00:45 |
| Wall Balls | 05:30 | 01:06:49 | 05:42 -00:12 | 01:06:35 +00:14 |
| Roxzone | 05:58 | 01:18:11 | 05:54 +00:04 | 01:18:11 |
Angus Cheyne's performance in the 2024 Birmingham HYROX race demonstrated a strong combination of endurance and strength, placing him within the top 20% of his age group. His overall time was 01:18:11, a commendable achievement for the challenging event. Particularly noteworthy is his Total running time of 00:37:57, which is 01:41 faster than the average time. This indicates that Angus has a strong running profile, which is further evidenced by his best running lap time of 00:04:07.
Looking at his pacing throughout the race, it seems that Angus started slightly slower than average during the first running segment but then adapted quickly, performing significantly faster in the following segments. This suggests that Angus has a good understanding of his endurance capabilities and is able to pace himself well during the race.
Implementing a few race strategies could further enhance Angus's performance:
| Similar Athletes | |||
|---|---|---|---|
| Morley Titus | 2024 Stockholm | 01:18:25 | |
| Vercruysse Gerd | 2024 Frankfurt | 01:18:17 | |
| Manning Rupert | 2024 Manchester | 01:18:29 | |
| Sullivan Darragh | 2023 London | 01:18:40 | |
| Hagen Patrick | 2022 Berlin | 01:18:14 | |
| Merrill Joey | 2024 Anaheim | 01:18:22 | |
| Farrell Evan | 2023 Glasgow | 01:18:10 | |
| Cox Colin | 2024 Glasgow | 01:17:46 | |
| Skinner Patrick | 2023 London | 01:17:56 | |
| Baylon Joshua | 2024 Manchester | 01:18:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:12:55 | |
| 2024 Manchester | 01:25:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
