Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 663 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Charpentier Veronique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Charpentier Veronique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Charpentier Veronique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Charpentier Veronique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:06 | 08:52 to 06:46 | 45.3% |
| Sled Push | 00:50 | 04:01 to 03:11 | 18.0% |
| Rowing | 00:42 | 06:25 to 05:43 | 15.1% |
| Sandbag Lunges | 00:39 | 06:25 to 05:46 | 14.0% |
| Wall Balls | 00:21 | 06:33 to 06:12 | 7.6% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:47 to 06:47 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Run Total | 00:00 | 49:13 to 49:13 | 0.0% |
| Charpentier Veronique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:42 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:17 | 05:24 -00:14 | 05:42 -00:25 |
| Running 2 | 05:34 | 10:27 | 06:17 -00:43 | 11:06 -00:39 |
| Sled Push | 04:01 | 16:01 | 03:09 +00:52 | 17:23 -01:22 |
| Running 3 | 05:43 | 20:02 | 06:39 -00:56 | 20:32 -00:30 |
| Sled Pull | 08:52 | 25:45 | 06:50 +02:02 | 27:11 -01:26 |
| Running 4 | 05:41 | 34:37 | 06:41 -01:00 | 34:01 +00:36 |
| Burpees Broad Jump | 06:47 | 40:18 | 07:55 -01:08 | 40:42 -00:24 |
| Running 5 | 06:35 | 47:05 | 06:53 -00:18 | 48:37 -01:32 |
| Rowing | 06:25 | 53:40 | 05:47 +00:38 | 55:30 -01:50 |
| Running 6 | 06:17 | 01:00:05 | 06:46 -00:29 | 01:01:17 -01:12 |
| Farmers Carry | 02:26 | 01:06:22 | 02:34 -00:08 | 01:08:03 -01:41 |
| Running 7 | 05:59 | 01:08:48 | 06:45 -00:46 | 01:10:37 -01:49 |
| Sandbag Lunges | 06:25 | 01:14:47 | 05:52 +00:33 | 01:17:22 -02:35 |
| Running 8 | 08:10 | 01:21:12 | 07:29 +00:41 | 01:23:14 -02:02 |
| Wall Balls | 06:33 | 01:29:22 | 06:24 +00:09 | 01:30:43 -01:21 |
| Roxzone | 10:08 | 01:45:54 | 08:47 +01:21 | 01:45:54 |
Veronique Charpentier had a strong performance in the 2023 Hamburg Hyrox race. With an overall rank of 315 out of 1091 athletes, she finished in the top 28% of all participants. In her age group (60-64), she performed exceptionally well, achieving the top rank among eight athletes, placing in the top 12%.
Veronique's overall time of 01:45:54 is commendable. Her total running time of 00:49:13 is particularly impressive, as it is 2 minutes and 16 seconds faster than the average time. This suggests that Veronique has a strong running profile and does well in endurance-based activities.
Splits Analysis:
Veronique's splits show consistent performance throughout the race, with several segments performed faster than the average time. Notably, her best running lap was completed in 00:05:17, which was 11 seconds faster than the average time.
To improve overall performance in future races, Veronique should consider the following strategies:
1. Pacing: Veronique should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early on. By pacing herself appropriately, she can ensure that she has enough energy and stamina to perform well in all segments.
2. Transition Efficiency: Veronique should work on improving her transition time between exercise zones. This can be achieved through regular practice of transitioning between exercises and improving overall fitness levels. By reducing her transition time, she can gain a competitive advantage and improve her overall race performance.
3. Strength Training: Veronique should prioritize strength training to improve performance in segments that require upper body and lower body strength. By incorporating specific exercises and drills mentioned earlier, she can enhance her strength and power, which will translate into improved performance in those segments.
4. Running Endurance: While Veronique performed well in the running segments, she should continue to work on improving her running endurance. Incorporating long-distance runs, tempo runs, and interval training will help build her cardiovascular endurance and enhance her overall running performance.
In conclusion, Veronique Charpentier had a strong performance in the 2023 Hamburg Hyrox race. While she performed well overall, there are specific areas where she can focus on improvement. By implementing the suggested training strategies and techniques, she can enhance her performance in the identified segments and further improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Paccagnella Miriam | 2024 Milan | 01:45:31 | |
| Nabli Salma | 2024 Köln | 01:45:26 | |
| Kubodera Kiyoko | 2022 Los Angeles | 01:45:59 | |
| Crocco Dani | 2024 New York | 01:45:45 | |
| Keefer Heidi | 2023 New York | 01:45:37 | |
| Brown Trudy | 2023 Melbourne | 01:45:24 | |
| Rawal Mairead | 2024 Sports Direct HYROX London | 01:46:12 | |
| Li Angie | 2024 Hong Kong | 01:45:49 | |
| Guittenit Ophelie | 2024 Bordeaux | 01:45:36 | |
| Van De Wiel Lauren | 2024 Amsterdam | 01:45:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:51:13 | |
| 2022 Hamburg | 01:46:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
