Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 994 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chandegra Rajiv's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chandegra Rajiv's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chandegra Rajiv's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chandegra Rajiv's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:12 | 08:19 to 06:07 | 29.7% |
| Sled Push | 01:44 | 05:19 to 03:35 | 23.4% |
| Rowing | 01:22 | 06:34 to 05:12 | 18.4% |
| Sandbag Lunges | 00:54 | 07:18 to 06:24 | 12.1% |
| Ski Erg | 00:46 | 05:31 to 04:45 | 10.3% |
| Farmers Carry | 00:27 | 03:06 to 02:39 | 6.1% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Run Total | 00:00 | 47:50 to 47:50 | 0.0% |
| Chandegra Rajiv | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:20 +00:04 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:24 | 04:43 +00:48 | 05:20 +00:04 |
| Running 2 | 05:24 | 10:55 | 05:48 -00:24 | 10:03 +00:52 |
| Sled Push | 05:19 | 16:19 | 03:32 +01:47 | 15:51 +00:28 |
| Running 3 | 05:38 | 21:38 | 06:22 -00:44 | 19:23 +02:15 |
| Sled Pull | 08:19 | 27:16 | 06:05 +02:14 | 25:45 +01:31 |
| Running 4 | 05:55 | 35:35 | 06:23 -00:28 | 31:50 +03:45 |
| Burpees Broad Jump | 05:26 | 41:30 | 07:05 -01:39 | 38:13 +03:17 |
| Running 5 | 05:35 | 46:56 | 06:39 -01:04 | 45:18 +01:38 |
| Rowing | 06:34 | 52:31 | 05:13 +01:21 | 51:57 +00:34 |
| Running 6 | 05:59 | 59:05 | 06:28 -00:29 | 57:10 +01:55 |
| Farmers Carry | 03:06 | 01:05:04 | 02:36 +00:30 | 01:03:38 +01:26 |
| Running 7 | 06:07 | 01:08:10 | 06:27 -00:20 | 01:06:14 +01:56 |
| Sandbag Lunges | 07:18 | 01:14:17 | 06:34 +00:44 | 01:12:41 +01:36 |
| Running 8 | 07:52 | 01:21:35 | 07:36 +00:16 | 01:19:15 +02:20 |
| Wall Balls | 06:16 | 01:29:27 | 08:40 -02:24 | 01:26:51 +02:36 |
| Roxzone | 09:05 | 01:44:40 | 09:09 -00:04 | 01:44:40 |
Rajiv Chandegra demonstrated a commendable performance in the 2024 Hamburg Hyrox race. Rajiv showed an exceptional strength in running, finishing the total running time 03:24 faster than the average. It's clear that running is an area where Rajiv excels, indicating a strong runner profile. However, it is noted that he started slower than average in the first running segment, which could suggest a strategy of conserving energy for later stages of the race. This approach has its merits, but could potentially be refined for more optimal performance.
In future races, Rajiv could consider adjusting his pacing strategy. While starting slower can be beneficial, it may be more effective to start at a more moderate pace rather than conserving too much energy for later stages. This could help improve his overall time. Additionally, focusing on transitions (Roxzone) could also help shave off valuable seconds. Rajiv was 00:03 faster than average here, indicating good transition times, but there's always room for improvement. Incorporating transition practice into his training could lead to smoother, faster transitions during the race.
Given Rajiv's strength in running, he should also ensure he's not neglecting strength training in his routine. As the weak segments suggest, focusing on areas like sled push and pull, sandbag lunges, and rowing could lead to significant improvements in his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Xiang Qiming | 2024 Hong Kong | 01:44:11 | |
| Good Brian | 2022 Dallas | 01:44:27 | |
| Steinsultz Jason | 2023 Dallas | 01:44:37 | |
| Pernicone Massimo | 2023 Milan | 01:44:46 | |
| Proctor Stuart | 2022 London | 01:44:38 | |
| KNo Lalo | 2024 Ciudad de Mexico | 01:44:12 | |
| Chan Matthew | 2024 Hong Kong | 01:44:24 | |
| Mitchell Michael | 2023 Chicago - North American Open Championship | 01:44:48 | |
| Spring Jeremy | 2023 Dallas | 01:44:11 | |
| Sharman Dean | 2023 London | 01:44:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
