Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cain Jay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cain Jay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cain Jay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cain Jay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 51:44 to 47:14 | 71.4% |
| Sled Pull | 00:40 | 06:18 to 05:38 | 10.6% |
| Rowing | 00:26 | 05:29 to 05:03 | 6.9% |
| Sled Push | 00:20 | 03:38 to 03:18 | 5.3% |
| Burpees Broad Jump | 00:19 | 06:39 to 06:20 | 5.0% |
| Ski Erg | 00:03 | 04:42 to 04:39 | 0.8% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Cain Jay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:04 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:51 | 04:38 +00:04 | 05:04 -00:13 |
| Running 2 | 05:45 | 09:33 | 05:31 +00:14 | 09:42 -00:09 |
| Sled Push | 03:38 | 15:18 | 03:19 +00:19 | 15:13 +00:05 |
| Running 3 | 06:56 | 18:56 | 06:03 +00:53 | 18:32 +00:24 |
| Sled Pull | 06:18 | 25:52 | 05:47 +00:31 | 24:35 +01:17 |
| Running 4 | 07:25 | 32:10 | 06:02 +01:23 | 30:22 +01:48 |
| Burpees Broad Jump | 06:39 | 39:35 | 06:35 +00:04 | 36:24 +03:11 |
| Running 5 | 07:04 | 46:14 | 06:18 +00:46 | 42:59 +03:15 |
| Rowing | 05:29 | 53:18 | 05:06 +00:23 | 49:17 +04:01 |
| Running 6 | 06:28 | 58:47 | 06:07 +00:21 | 54:23 +04:24 |
| Farmers Carry | 02:23 | 01:05:15 | 02:30 -00:07 | 01:00:30 +04:45 |
| Running 7 | 05:54 | 01:07:38 | 06:05 -00:11 | 01:03:00 +04:38 |
| Sandbag Lunges | 04:30 | 01:13:32 | 06:09 -01:39 | 01:09:05 +04:27 |
| Running 8 | 07:26 | 01:18:02 | 07:03 +00:23 | 01:15:14 +02:48 |
| Wall Balls | 05:48 | 01:25:28 | 07:53 -02:05 | 01:22:17 +03:11 |
| Roxzone | 07:30 | 01:38:38 | 08:28 -00:58 | 01:38:38 |
Jay's total running time of 00:51:44 was 05:45 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. It would be beneficial for Jay to work on his endurance and speed to reduce the time spent running during the race.
- Transitions: Jay should aim to minimize the time spent in the roxzone, as it indicates that he took more time to transition between exercises. Improving his overall fitness and practicing smooth and efficient transitions can help him reduce the time spent in the roxzone and improve his overall race performance.
- Strength vs. Running: Based on Jay's total running time being slower than average, it suggests that he may benefit from focusing more on his running training. Incorporating more running-specific workouts, such as interval training, hill repeats, and longer distance runs, can help him improve his running performance and overall race time.
In conclusion, Jay Cain had a strong performance in the 2023 Dallas Hyrox race, but there are areas where he can improve to further enhance his performance. By focusing on improving his running endurance, speed, and technique, as well as optimizing his transitions and overall fitness, Jay can improve his race performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Aarssen Edgar | 2024 Rotterdam | 01:39:03 | |
| Hill Antony | 2023 Birmingham | 01:38:13 | |
| Daz Esteban Luis | 2023 Madrid | 01:38:16 | |
| Osborne Paul | 2021 Birmingham | 01:38:33 | |
| Robinson David | 2024 Brisbane | 01:38:48 | |
| Torres Abiud | 2024 Mexico City | 01:39:07 | |
| Niessen Maikel | 2022 Amsterdam | 01:38:08 | |
| Brockbank Michael | 2024 Copenhagen | 01:38:52 | |
| Hancox Andy | 2024 London | 01:38:44 | |
| Roberts Ali | 2024 Manchester | 01:39:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:54:01 | |
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