Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 91 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cadena Dominguez Héctor Eduardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cadena Dominguez Héctor Eduardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cadena Dominguez Héctor Eduardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cadena Dominguez Héctor Eduardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 26:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 25:53 | 01:24:19 to 58:26 | 97.4% |
| Rowing | 00:39 | 06:19 to 05:40 | 2.4% |
| Ski Erg | 00:02 | 05:07 to 05:05 | 0.1% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 06:59 to 06:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:38 to 07:38 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 06:21 to 06:21 | 0.0% |
| Wall Balls | 00:00 | 07:47 to 07:47 | 0.0% |
| Cadena Dominguez Héctor Eduardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:08 | 00:00 | 06:10 +00:58 | 00:00 +00:00 |
| Ski Erg | 05:07 | 07:08 | 05:11 -00:04 | 06:10 +00:58 |
| Running 2 | 08:28 | 12:15 | 07:15 +01:13 | 11:21 +00:54 |
| Sled Push | 02:21 | 20:43 | 04:32 -02:11 | 18:36 +02:07 |
| Running 3 | 09:27 | 23:04 | 08:28 +00:59 | 23:08 -00:04 |
| Sled Pull | 06:59 | 32:31 | 08:12 -01:13 | 31:36 +00:55 |
| Running 4 | 09:02 | 39:30 | 08:28 +00:34 | 39:48 -00:18 |
| Burpees Broad Jump | 07:38 | 48:32 | 09:48 -02:10 | 48:16 +00:16 |
| Running 5 | 10:19 | 56:10 | 09:30 +00:49 | 58:04 -01:54 |
| Rowing | 06:19 | 01:06:29 | 05:47 +00:32 | 01:07:34 -01:05 |
| Running 6 | 11:03 | 01:12:48 | 08:51 +02:12 | 01:13:21 -00:33 |
| Farmers Carry | 02:40 | 01:23:51 | 03:21 -00:41 | 01:22:12 +01:39 |
| Running 7 | 11:15 | 01:26:31 | 08:45 +02:30 | 01:25:33 +00:58 |
| Sandbag Lunges | 06:21 | 01:37:46 | 08:43 -02:22 | 01:34:18 +03:28 |
| Running 8 | 17:42 | 01:44:07 | 12:16 +05:26 | 01:43:01 +01:06 |
| Wall Balls | 07:47 | 02:01:49 | 12:53 -05:06 | 01:55:17 +06:32 |
| Roxzone | 11:05 | 02:20:32 | 12:22 -01:17 | 02:20:32 |
Athlete Héctor Eduardo Cadena Dominguez showcased a commendable performance in the 2024 Ciudad de Mexico HYROX event, ranking in the top 96% in his age group. His overall time was 02:20:32, with a total running time of 01:24:19. This indicates that Héctor has a strength-oriented profile, as his running time was slower than average by 14:29. Héctor started the race on a slower pace than average, especially visible in the running 1 to running 4 segments. However, he made up for the slower running with impressive performances in strength-based segments such as Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. His Roxzone time was faster than average, indicating good fitness levels and efficient transition times.
For future races, Héctor should consider starting at a moderate pace for the running segments, conserving energy for the latter half of the race where his strength can truly shine. It's important to maintain a consistent pace throughout the race to avoid burnout. When transitioning between segments, focusing on swift and efficient movement can save invaluable time. Lastly, proper hydration and nutrition before and during the race can play a key role in maintaining energy levels and delaying fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Calvert Dylan | 2023 Miami | 02:20:44 | |
| Loh Lionel | 2024 Singapore | 02:20:27 | |
| Nadarajah Vidushan | 2024 Washington - North American Championships | 02:20:27 | |
| Leijdekkers Carlo | 2024 Hamburg | 02:20:48 | |
| Hui Kam Lun | 2022 Hong Kong | 02:20:16 | |
| Frampton Justin | 2024 Chicago Navy Pier | 02:20:23 | |
| Dogoter Maxim | 2023 Valencia | 02:20:08 | |
| 寇 东旭 | 2024 Beijing | 02:21:02 | |
| Crescini Ermanno | 2024 Milan | 02:20:04 | |
| Soh Mitchell | 2023 Singapore | 02:20:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:52:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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