Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 919 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 翟 世常's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 翟 世常's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 翟 世常's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 翟 世常's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:10 | 11:44 to 08:34 | 50.3% |
| Farmers Carry | 01:05 | 03:47 to 02:42 | 17.2% |
| Rowing | 00:54 | 06:09 to 05:15 | 14.3% |
| Burpees Broad Jump | 00:32 | 07:37 to 07:05 | 8.5% |
| Ski Erg | 00:19 | 05:06 to 04:47 | 5.0% |
| Sandbag Lunges | 00:18 | 06:51 to 06:33 | 4.8% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 05:44 to 05:44 | 0.0% |
| Run Total | 00:00 | 48:10 to 48:10 | 0.0% |
| 翟 世常 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:21 -00:45 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:36 | 04:45 +00:21 | 05:21 -00:45 |
| Running 2 | 05:31 | 09:42 | 05:55 -00:24 | 10:06 -00:24 |
| Sled Push | 02:22 | 15:13 | 03:36 -01:14 | 16:01 -00:48 |
| Running 3 | 05:58 | 17:35 | 06:30 -00:32 | 19:37 -02:02 |
| Sled Pull | 05:44 | 23:33 | 06:19 -00:35 | 26:07 -02:34 |
| Running 4 | 06:14 | 29:17 | 06:30 -00:16 | 32:26 -03:09 |
| Burpees Broad Jump | 07:37 | 35:31 | 07:11 +00:26 | 38:56 -03:25 |
| Running 5 | 06:49 | 43:08 | 06:51 -00:02 | 46:07 -02:59 |
| Rowing | 06:09 | 49:57 | 05:16 +00:53 | 52:58 -03:01 |
| Running 6 | 06:15 | 56:06 | 06:35 -00:20 | 58:14 -02:08 |
| Farmers Carry | 03:47 | 01:02:21 | 02:41 +01:06 | 01:04:49 -02:28 |
| Running 7 | 06:10 | 01:06:08 | 06:33 -00:23 | 01:07:30 -01:22 |
| Sandbag Lunges | 06:51 | 01:12:18 | 06:47 +00:04 | 01:14:03 -01:45 |
| Running 8 | 06:40 | 01:19:09 | 07:55 -01:15 | 01:20:50 -01:41 |
| Wall Balls | 11:44 | 01:25:49 | 08:54 +02:50 | 01:28:45 -02:56 |
| Roxzone | 09:36 | 01:47:03 | 09:24 +00:12 | 01:47:03 |
世常 翟 displayed commendable performance in the 2024 Beijing HYROX race. His overall time of 01:47:03 placed him in the top 46% of 347 athletes, and he ranked in the top 44% of his age group. His total running time of 00:48:10 was 04:06 faster than the average, indicating a stronger runner profile. His best running lap was clocked at 00:05:31.
His pacing was generally faster than the average in most running segments, indicating a strong start and consistent speed throughout. However, his performance in strength-based exercises such as Wall Balls, Roxzone, and Burpees Broad Jump was slower than the average, suggesting a need to further develop his strength and conditioning.
Considering his strong running performance, 世常 翟 should aim to maintain his pace and possibly push harder during the running segments to gain time. However, he should also ensure to conserve enough energy for the strength-based segments.
For strength-based exercises, focusing on technique can help improve efficiency and speed. Regular practice of these exercises can help build muscle memory, allowing for better performance under fatigue.
Finally, improving transitions can drastically reduce overall time. Efficient movement between exercises and active recovery techniques can help maintain energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Hall Lachlan | 2024 Dublin | 01:46:44 | |
| Van De Bunt Jean Michel | 2024 Amsterdam | 01:47:01 | |
| Mcdougall Callum | 2024 London | 01:46:44 | |
| Hornman Remco | 2024 Amsterdam | 01:46:56 | |
| Paek Sanghyun | 2024 Taipei | 01:47:33 | |
| Graham Ben | 2023 Dubai | 01:47:04 | |
| Pak Ruben | 2023 Rotterdam | 01:46:37 | |
| Morales Cesar | 2024 Ciudad de Mexico | 01:47:17 | |
| Cheung Mete | 2023 Hong Kong | 01:47:17 | |
| RobbinsBrown Nathan | 2024 Melbourne | 01:46:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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