Season 24/25 2024 Brisbane (1226) HYROX (1014) Women (420) Butler Jennalyn

Butler Jennalyn Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 16-24 #172028 01:30:25 34th in AG | Top 58.6% 241st | Top 57.4%
+02:27
48:42
Run Total
+00:19
06:05
Avg. Lap
+00:43
05:49
Best Lap
-01:56
35:19
Workout Total
-00:15
04:24
Avg. Workout
-00:27
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Butler Jennalyn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butler Jennalyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butler Jennalyn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butler Jennalyn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.

03:21 Potential Improvement 65.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:21 48:42 to 45:21 65.0%
Sandbag Lunges 01:18 05:55 to 04:37 25.2%
Burpees Broad Jump 00:27 06:17 to 05:50 8.7%
Farmers Carry 00:03 02:11 to 02:08 1.0%
Ski Erg 00:00 04:47 to 04:47 0.0%
Sled Push 00:00 02:14 to 02:14 0.0%
Sled Pull 00:00 04:32 to 04:32 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Wall Balls 00:00 04:27 to 04:27 0.0%

Splits Time

Butler Jennalyn Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 05:11 -01:00 00:00 +00:00
Ski Erg 04:47 04:11 05:08 -00:21 05:11 -01:00
Running 2 05:49 08:58 05:30 +00:19 10:19 -01:21
Sled Push 02:14 14:47 02:44 -00:30 15:49 -01:02
Running 3 06:06 17:01 05:48 +00:18 18:33 -01:32
Sled Pull 04:32 23:07 05:48 -01:16 24:21 -01:14
Running 4 06:10 27:39 05:50 +00:20 30:09 -02:30
Burpees Broad Jump 06:17 33:49 06:11 +00:06 35:59 -02:10
Running 5 06:25 40:06 05:57 +00:28 42:10 -02:04
Rowing 04:56 46:31 05:23 -00:27 48:07 -01:36
Running 6 06:41 51:27 05:52 +00:49 53:30 -02:03
Farmers Carry 02:11 58:08 02:15 -00:04 59:22 -01:14
Running 7 06:36 01:00:19 05:50 +00:46 01:01:37 -01:18
Sandbag Lunges 05:55 01:06:55 04:50 +01:05 01:07:27 -00:32
Running 8 06:46 01:12:50 06:15 +00:31 01:12:17 +00:33
Wall Balls 04:27 01:19:36 04:56 -00:29 01:18:32 +01:04
Roxzone 06:30 01:30:25 06:57 -00:27 01:30:25
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jennalyn Butler delivered a commendable performance at the 2024 Brisbane Hyrox event, finishing in the top 23% overall and the top 32% in her age group. Her overall time of 01:30:25 is impressive, especially considering her strong showing in strength exercises like the Sled Pull and Rowing, where she ranked exceptionally high. While her total running time was 01:53 slower than the average, indicating a need for improvement in running endurance, her pacing in the initial running segment was impressive, suggesting she started strong but may have fatigued as the race progressed. This positions her as a hybrid athlete with strengths in strength-based exercises but room for growth in overall running endurance.

Segments to Improve

  • Running Segments: Jennalyn's running times gradually declined as the race progressed. To improve her running endurance, she should incorporate interval training and tempo runs into her routine. Specifically, she can focus on:
    • Interval Training: 400m repeats at a fast pace with short recovery to build speed and endurance.
    • Tempo Runs: Sustained efforts at a comfortably hard pace for 20-30 minutes to improve lactate threshold.
  • Sandbag Lunges: Her performance in this segment was notably slower. Improving core stability and lower body strength can help. Recommended exercises include:
    • Weighted Lunges: Focus on form and depth to enhance muscle endurance and strength.
    • Core Stability Work: Incorporate planks and Russian twists to stabilize and support her during exercises.
  • Burpees Broad Jump: To enhance efficiency, she can focus on explosive power and agility:
    • Plyometric Drills: Box jumps and lateral bounds to improve power and agility.
    • Technique Drills: Focus on form to ensure efficient movement and reduce time.
  • Wall Balls: While close to average, optimizing her technique can shave off valuable seconds:
    • Squat Form: Work on depth and explosiveness from the squat position to maximize power.
    • Shoulder Endurance: High-rep light-weight shoulder presses to enhance stamina.

Race Strategies

  • Pacing Strategy: Begin with a moderate pace to conserve energy for the latter part of the race. Monitor her heart rate to stay within target zones and adjust as necessary to avoid early fatigue.
  • Transition Efficiency: Practice swift transitions between exercise zones to minimize roxzone time. Simulate race conditions in training to enhance familiarity and speed.
  • Mental Preparation: Use visualization techniques to mentally rehearse the race, focusing on maintaining form and composure, especially during the more challenging segments.
Similar Athletes
Aguilar Medrano Constanza 2024 Ciudad de Mexico 01:30:40
Gallet Caitlin 2022 Dallas 01:30:42
Reyer Fanny 2024 Marseille 01:30:21
Bos Shirley 2024 Rotterdam 01:30:35
Marton Marie 2024 London 01:30:50
Singh Pereen 2024 Sydney 01:30:05
Hagstrand Randi 2024 Dallas 01:30:13
Bratcher Karen 2024 Houston 01:30:41
Chan Mandy 2023 Hong Kong 01:30:04
Dimmer Jasmin 2024 Köln 01:30:12

Measure Your Performance Against Top Athletes

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