Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Burgess Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burgess Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burgess Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burgess Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Liam Burgess showcased a commendable performance in the 2024 Sydney HYROX event, ranking in the top 48% overall and top 51% within his age group. His overall time was 01:30:39, with a total running time of 00:46:35, which was slightly slower than the average by 01:29. This indicates a slight edge towards strength-based activities over pure running. The initial running segments indicate he started strong, particularly with Running 1, where he ranked within the 21st percentile. However, the running pace declined in later segments, suggesting a potential fatigue factor or suboptimal pacing strategy. The exceptional performance in Wall Balls and Roxzone signifies his proficiency in strength-endurance activities and transitions.
Segments to Improve
Burpees Broad Jump: Liam was 01:27 slower than average, ranking in the 92nd percentile. Given the high energy and coordination demands of this exercise, it’s crucial to improve efficiency and speed. Training Strategies:
Incorporate high-intensity interval training (HIIT) focusing on explosive movements, such as box jumps and burpee variations.
Work on plyometric drills to enhance explosive power and agility.
Concentrate on core strengthening exercises like planks and Russian twists to improve stability during jumps.
Sandbag Lunges: Being 01:21 slower than average with a 93rd percentile rank indicates significant room for improvement. Training Strategies:
Include weighted walking lunges and Bulgarian split squats to build leg strength and endurance.
Practice sandbag carries and lunges to adapt to the specific weight and movement pattern.
Focus on improving balance with single-leg exercises and stability drills.
Running Segments: Overall running was slightly slower than average, particularly in later segments. Training Strategies:
Integrate tempo runs and fartlek sessions to improve pace consistency and endurance.
Conduct compromised running drills, where running is immediately followed by high-intensity strength exercises, to mimic race conditions.
Work on pacing strategy during training to avoid early burnout and maintain speed throughout.
Race Strategies
Optimized Pacing: Focus on maintaining a consistent pace throughout the race. Start at a sustainable speed that allows for energy conservation for later segments.
Transition Efficiency: Although the Roxzone time was impressive, continuous improvement in transition speed can further enhance overall performance. Practice quick transitions between different exercises in training sessions.
Energy Management: Develop a nutrition and hydration strategy to maintain energy levels throughout the race. Consider small, easily digestible energy sources during the event.
Mental Focus: Work on mental conditioning techniques such as visualization and positive self-talk to maintain focus and motivation during challenging segments.