Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:19 | 06:21 to 04:02 | 44.6% |
| Wall Balls | 00:53 | 05:51 to 04:58 | 17.0% |
| Run Total | 00:40 | 37:42 to 37:02 | 12.8% |
| Sled Pull | 00:32 | 04:24 to 03:52 | 10.3% |
| Farmers Carry | 00:21 | 02:05 to 01:44 | 6.7% |
| Burpees Broad Jump | 00:18 | 04:16 to 03:58 | 5.8% |
| Sled Push | 00:08 | 02:22 to 02:14 | 2.6% |
| Rowing | 00:01 | 04:29 to 04:28 | 0.3% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Brown Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:15 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:15 | 04:17 -00:07 | 04:15 -01:00 |
| Running 2 | 04:34 | 07:25 | 04:31 +00:03 | 08:32 -01:07 |
| Sled Push | 02:22 | 11:59 | 02:36 -00:14 | 13:03 -01:04 |
| Running 3 | 04:45 | 14:21 | 04:53 -00:08 | 15:39 -01:18 |
| Sled Pull | 04:24 | 19:06 | 04:18 +00:06 | 20:32 -01:26 |
| Running 4 | 04:55 | 23:30 | 04:51 +00:04 | 24:50 -01:20 |
| Burpees Broad Jump | 04:16 | 28:25 | 04:28 -00:12 | 29:41 -01:16 |
| Running 5 | 05:01 | 32:41 | 04:58 +00:03 | 34:09 -01:28 |
| Rowing | 04:29 | 37:42 | 04:35 -00:06 | 39:07 -01:25 |
| Running 6 | 05:08 | 42:11 | 04:52 +00:16 | 43:42 -01:31 |
| Farmers Carry | 02:05 | 47:19 | 01:56 +00:09 | 48:34 -01:15 |
| Running 7 | 05:02 | 49:24 | 04:51 +00:11 | 50:30 -01:06 |
| Sandbag Lunges | 06:21 | 54:26 | 04:25 +01:56 | 55:21 -00:55 |
| Running 8 | 05:06 | 01:00:47 | 05:13 -00:07 | 59:46 +01:01 |
| Wall Balls | 05:51 | 01:05:53 | 05:32 +00:19 | 01:04:59 +00:54 |
| Roxzone | 04:32 | 01:16:08 | 05:37 -01:05 | 01:16:08 |
Daniel Brown delivered a strong performance at the 2024 Brisbane Hyrox event, achieving an overall rank of 110 out of 1014 athletes, placing him in the top 10%. Within his age group (30-34), he ranked 37th out of 247, securing a position in the top 14%. His overall time was 01:16:08. Daniel's total running time of 37:42 was 1:03 faster than the average, indicating a strong runner profile. His initial runs (Running 1 and Running 3) were notably faster than average, suggesting that he started the race with a strong pace, but his performance dipped slightly in the mid-segments. This suggests a need to balance pacing and energy allocation throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Dahlberg John | 2024 Copenhagen | 01:15:38 | |
| Smith Matt | 2024 Sydney | 01:16:18 | |
| Warke Michael | 2024 London | 01:16:14 | |
| Pajonk Alexander | 2022 Frankfurt | 01:16:14 | |
| Sayas Bryan | 2023 Anaheim | 01:15:44 | |
| Hamiltoncox Tom | 2023 London | 01:15:54 | |
| Bunce Scott | 2024 Glasgow | 01:16:21 | |
| Salucci Stefano | 2024 Marseille | 01:16:18 | |
| Janzon David | 2024 Hamburg | 01:16:30 | |
| Lau Thomas | 2023 Hannover | 01:16:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:11:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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