Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bross Karl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bross Karl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bross Karl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bross Karl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:02 | 07:00 to 04:58 | 45.5% |
| Run Total | 00:57 | 37:59 to 37:02 | 21.3% |
| Burpees Broad Jump | 00:31 | 04:29 to 03:58 | 11.6% |
| Sandbag Lunges | 00:26 | 04:28 to 04:02 | 9.7% |
| Sled Push | 00:17 | 02:31 to 02:14 | 6.3% |
| Sled Pull | 00:14 | 04:06 to 03:52 | 5.2% |
| Rowing | 00:01 | 04:29 to 04:28 | 0.4% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Bross Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:15 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:08 | 04:17 -00:12 | 04:15 +00:53 |
| Running 2 | 04:19 | 09:13 | 04:31 -00:12 | 08:32 +00:41 |
| Sled Push | 02:31 | 13:32 | 02:36 -00:05 | 13:03 +00:29 |
| Running 3 | 04:27 | 16:03 | 04:53 -00:26 | 15:39 +00:24 |
| Sled Pull | 04:06 | 20:30 | 04:18 -00:12 | 20:32 -00:02 |
| Running 4 | 04:26 | 24:36 | 04:51 -00:25 | 24:50 -00:14 |
| Burpees Broad Jump | 04:29 | 29:02 | 04:28 +00:01 | 29:41 -00:39 |
| Running 5 | 04:50 | 33:31 | 04:58 -00:08 | 34:09 -00:38 |
| Rowing | 04:29 | 38:21 | 04:35 -00:06 | 39:07 -00:46 |
| Running 6 | 04:40 | 42:50 | 04:52 -00:12 | 43:42 -00:52 |
| Farmers Carry | 01:41 | 47:30 | 01:56 -00:15 | 48:34 -01:04 |
| Running 7 | 04:52 | 49:11 | 04:51 +00:01 | 50:30 -01:19 |
| Sandbag Lunges | 04:28 | 54:03 | 04:25 +00:03 | 55:21 -01:18 |
| Running 8 | 05:20 | 58:31 | 05:13 +00:07 | 59:46 -01:15 |
| Wall Balls | 07:00 | 01:03:51 | 05:32 +01:28 | 01:04:59 -01:08 |
| Roxzone | 05:25 | 01:16:08 | 05:37 -00:12 | 01:16:08 |
Karl's best running lap was 00:04:19, indicating that he had a strong segment during the race. However, there were specific segments where he lost time compared to the average, including Running 1, Burpees Broad Jump, Wall Balls, and the overall Running Total.
In conclusion, Karl Bross had a strong overall performance in the 2023 Stockholm HYROX race. To improve his performance, he should focus on improving his running speed and endurance, as well as his performance in specific segments such as Running 1, Burpees Broad Jump, and Wall Balls. By implementing the suggested training strategies and techniques, Karl can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Franke Lars | 2023 Maastricht European Championships | 01:16:13 | |
| Bajor Mateusz | 2024 Katowice | 01:15:53 | |
| Heijting Emiel | 2022 Maastricht | 01:15:39 | |
| Heurs Thorben | 2023 Rotterdam | 01:16:17 | |
| Ferronato Peter | 2024 Melbourne | 01:16:24 | |
| Maibohm Nils | 2023 Hamburg | 01:16:14 | |
| Lebsak Gleb | 2024 Berlin | 01:15:52 | |
| Willmington Nathan | 2024 London | 01:16:04 | |
| Holliday Ryne | 2024 Fort Lauderdale | 01:16:01 | |
| Price Peter | 2024 Birmingham | 01:15:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:26:16 | |
| 2024 Stockholm | 01:32:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
