Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brosnan Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brosnan Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brosnan Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brosnan Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 41:14 to 38:18 | 55.7% |
| Sled Push | 00:47 | 03:09 to 02:22 | 14.9% |
| Wall Balls | 00:37 | 05:51 to 05:14 | 11.7% |
| Sled Pull | 00:36 | 04:40 to 04:04 | 11.4% |
| Farmers Carry | 00:12 | 02:01 to 01:49 | 3.8% |
| Sandbag Lunges | 00:05 | 04:19 to 04:14 | 1.6% |
| Burpees Broad Jump | 00:03 | 04:17 to 04:14 | 0.9% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Brosnan Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 04:19 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:58 | 04:20 -00:07 | 04:19 -01:21 |
| Running 2 | 05:03 | 07:11 | 04:38 +00:25 | 08:39 -01:28 |
| Sled Push | 03:09 | 12:14 | 02:40 +00:29 | 13:17 -01:03 |
| Running 3 | 05:05 | 15:23 | 05:01 +00:04 | 15:57 -00:34 |
| Sled Pull | 04:40 | 20:28 | 04:27 +00:13 | 20:58 -00:30 |
| Running 4 | 05:05 | 25:08 | 04:59 +00:06 | 25:25 -00:17 |
| Burpees Broad Jump | 04:17 | 30:13 | 04:39 -00:22 | 30:24 -00:11 |
| Running 5 | 05:27 | 34:30 | 05:08 +00:19 | 35:03 -00:33 |
| Rowing | 04:24 | 39:57 | 04:39 -00:15 | 40:11 -00:14 |
| Running 6 | 07:02 | 44:21 | 05:01 +02:01 | 44:50 -00:29 |
| Farmers Carry | 02:01 | 51:23 | 02:01 +00:00 | 49:51 +01:32 |
| Running 7 | 05:18 | 53:24 | 05:00 +00:18 | 51:52 +01:32 |
| Sandbag Lunges | 04:19 | 58:42 | 04:35 -00:16 | 56:52 +01:50 |
| Running 8 | 05:19 | 01:03:01 | 05:27 -00:08 | 01:01:27 +01:34 |
| Wall Balls | 05:51 | 01:08:20 | 05:46 +00:05 | 01:06:54 +01:26 |
| Roxzone | 04:33 | 01:18:37 | 05:57 -01:24 | 01:18:37 |
- Transition Time: Alan should work on improving his transition time between exercises. This can be achieved through practicing efficient movement patterns and minimizing rest periods during transitions. Incorporating specific drills and exercises that simulate the transitions in the race can help improve his overall efficiency.
- Strength Training: Alan should continue to focus on strength training to improve his overall performance. This can include exercises such as squats, deadlifts, lunges, and kettlebell swings to enhance his overall strength and power.
- Running Training: Alan should incorporate a variety of running workouts into his training routine. This can include long-distance runs, interval training, hill sprints, and tempo runs to improve his running endurance and speed.
- Recovery: Adequate rest and recovery are essential for optimal performance. Alan should prioritize rest days and incorporate recovery methods such as foam rolling, stretching, and proper nutrition to enhance his recovery and prevent injury.
In conclusion, Alan Brosnan had a strong performance in the 2023 Dublin Hyrox race, but there are areas for improvement, particularly in his running segments. By focusing on specific training strategies and techniques, such as improving running endurance, speed, and transition efficiency, Alan can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Harris Liam | 2024 Birmingham | 01:18:11 | |
| Martin Carlos | 2024 Madrid | 01:19:04 | |
| Halus Woll Benedikt | 2024 Berlin | 01:19:07 | |
| Smith Cam | 2024 Birmingham | 01:18:54 | |
| Van De Laar Tom | 2023 Amsterdam | 01:18:53 | |
| Lidzbarski Kevin | 2024 Hamburg | 01:18:13 | |
| Mcgregor Alex | 2024 Sydney | 01:18:23 | |
| Clair Mark | 2023 Birmingham | 01:18:42 | |
| Kooijman Ron | 2024 Rotterdam | 01:18:55 | |
| MassonTecher Quentin | 2024 Bordeaux | 01:18:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:07:20 | |
| 2024 Madrid | 01:16:41 | |
| 2024 Amsterdam | 01:11:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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