Breitmayer Oliver Hyrox Result

Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #111002 01:37:55 51st in AG | Top 68.9% 209th | Top 64.3%
+06:26
54:23
Run Total
+00:49
06:48
Avg. Lap
-00:06
04:56
Best Lap
-06:18
35:21
Workout Total
-00:47
04:25
Avg. Workout
-00:05
08:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Breitmayer Oliver's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breitmayer Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breitmayer Oliver's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breitmayer Oliver's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:34. Check the detail of the improvement plan below.

07:23 Potential Improvement 86.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:23 54:23 to 47:00 86.2%
Sled Push 00:59 04:16 to 03:17 11.5%
Rowing 00:11 05:14 to 05:03 2.1%
Ski Erg 00:01 04:39 to 04:38 0.2%
Sled Pull 00:00 05:18 to 05:18 0.0%
Burpees Broad Jump 00:00 03:44 to 03:44 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Sandbag Lunges 00:00 04:38 to 04:38 0.0%
Wall Balls 00:00 05:22 to 05:22 0.0%

Splits Time

Breitmayer Oliver Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 05:03 +00:15 00:00 +00:00
Ski Erg 04:39 05:18 04:38 +00:01 05:03 +00:15
Running 2 04:56 09:57 05:29 -00:33 09:41 +00:16
Sled Push 04:16 14:53 03:18 +00:58 15:10 -00:17
Running 3 07:40 19:09 05:59 +01:41 18:28 +00:41
Sled Pull 05:18 26:49 05:45 -00:27 24:27 +02:22
Running 4 05:20 32:07 06:01 -00:41 30:12 +01:55
Burpees Broad Jump 03:44 37:27 06:29 -02:45 36:13 +01:14
Running 5 07:57 41:11 06:15 +01:42 42:42 -01:31
Rowing 05:14 49:08 05:06 +00:08 48:57 +00:11
Running 6 07:51 54:22 06:03 +01:48 54:03 +00:19
Farmers Carry 02:10 01:02:13 02:27 -00:17 01:00:06 +02:07
Running 7 08:02 01:04:23 06:03 +01:59 01:02:33 +01:50
Sandbag Lunges 04:38 01:12:25 06:05 -01:27 01:08:36 +03:49
Running 8 07:23 01:17:03 07:02 +00:21 01:14:41 +02:22
Wall Balls 05:22 01:24:26 07:51 -02:29 01:21:43 +02:43
Roxzone 08:16 01:37:55 08:21 -00:05 01:37:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Oliver Breitmayer performed well in the HYROX race in Hannover, finishing with an overall rank of 209 out of 497 athletes, placing him in the top 42% of participants. In his age group (30-34), he ranked 51 out of 104 athletes, placing him in the top 49%. His overall time was 01:37:55, with a total running time of 00:54:23, which was 08:31 slower than average. His best running lap was 00:04:56.

Based on the splits analysis, Oliver's performance varied across different segments of the race. He showed strength in running segments 2, 4, and the Burpees Broad Jump, where he was faster than average. However, there were areas where Oliver could improve, including running segments 1, 3, 5, 6, and 7, as well as the Sled Push and Rowing segments. These segments accounted for the most time lost during the race.

Segments to Improve


1. Running Segments (1, 3, 5, 6, 7) - Oliver's running performance in these segments was slower than average. To improve his running speed and endurance, he should focus on the following training strategies:

- Interval Training: Incorporate high-intensity interval training (HIIT) sessions to improve speed and aerobic capacity. This can involve short bursts of intense running followed by periods of active recovery.
- Hill Training: Include hill sprints and hill repeats in his training regimen to build leg strength and improve running power.
- Long Distance Runs: Add longer distance runs to improve endurance and stamina, gradually increasing the distance over time.

2. Sled Push - Oliver's time in the Sled Push segment was slower than average. To improve his performance in this segment, he can focus on the following techniques:

- Strengthening Lower Body: Include exercises such as squats, lunges, and deadlifts in his strength training routine to build lower body strength, which will help with pushing the sled more efficiently.
- Technique Improvement: Practice proper sled pushing technique, ensuring to drive through the legs and maintain a strong core, which will optimize power transfer and minimize energy wastage.

3. Rowing - Oliver's time in the Rowing segment was slightly slower than average. To enhance his rowing performance, he can incorporate the following strategies:

- Technique Refinement: Focus on proper rowing technique, including maintaining a tall posture, engaging the core, and driving through the legs, which will optimize power and efficiency during rowing.
- Interval Training: Include interval rowing sessions to improve cardiovascular endurance and anaerobic capacity. This can involve alternating between high-intensity rowing and active recovery periods.

Strategies


- Pacing: Oliver should aim for a consistent pace throughout the race, avoiding starting too fast and burning out. This will help maintain energy levels and prevent fatigue in the later stages of the race.
- Transition Efficiency: To improve the Roxzone time, Oliver should work on improving his overall fitness and transition times between exercise zones. This can be achieved through circuit training, where he performs exercises back-to-back with minimal rest, simulating the transitions in the race.
- Mental Preparation: Prioritize mental preparation, including visualization techniques, positive affirmations, and mental toughness training, to stay focused and motivated during the race.

Overall, Oliver Breitmayer demonstrated strong performance in certain segments of the HYROX race in Hannover. By focusing on the areas of improvement mentioned above and implementing the suggested training strategies and techniques, Oliver can enhance his overall performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gilbert Martin 2024 Brisbane 01:37:56
Bax Eric 2021 Amsterdam 01:37:26
Oleary Cormac 2023 Barcelona 01:37:26
Boll Frederic 2024 Frankfurt 01:37:34
Brenton Paul 2022 London 01:37:43
Van Roosmalen Pim 2024 Rotterdam 01:37:48
Vargas Christoph 2024 Anaheim 01:37:39
Vlaovic Dalibor 2024 Stuttgart 01:37:40
Gonçalves Marc 2024 Marseille 01:38:02
Basinger Scott 2024 Houston 01:37:38

Measure Your Performance Against Top Athletes

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