Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:05 (From 06:40 to 04:35) | 51.2% |
| Sled Push | 01:04 (From 03:44 to 02:40) | 26.2% |
| BBJ | 00:53 (From 05:49 to 04:56) | 21.7% |
| Ski Erg | 00:02 (From 04:24 to 04:22) | 0.8% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:32 to 04:32) | 0.0% |
| Wall Balls | 00:00 (From 04:41 to 04:41) | 0.0% |
| Run Total | 00:00 (From 40:25 to 40:25) | 0.0% |
| Bottollier Depois David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:36 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:06 | 04:25 -00:01 | 04:36 -00:30 |
| Running 2 | 04:40 | 08:30 | 04:54 -00:14 | 09:01 -00:31 |
| Sled Push | 03:44 | 13:10 | 02:51 +00:53 | 13:55 -00:45 |
| Running 3 | 05:19 | 16:54 | 05:21 -00:02 | 16:46 +00:08 |
| Sled Pull | 06:40 | 22:13 | 04:51 +01:49 | 22:07 +00:06 |
| Running 4 | 05:09 | 28:53 | 05:20 -00:11 | 26:58 +01:55 |
| Burpees Broad Jump | 05:49 | 34:02 | 05:14 +00:35 | 32:18 +01:44 |
| Running 5 | 05:19 | 39:51 | 05:30 -00:11 | 37:32 +02:19 |
| Rowing | 04:39 | 45:10 | 04:47 -00:08 | 43:02 +02:08 |
| Running 6 | 05:04 | 49:49 | 05:21 -00:17 | 47:49 +02:00 |
| Farmers Carry | 01:49 | 54:53 | 02:09 -00:20 | 53:10 +01:43 |
| Running 7 | 05:15 | 56:42 | 05:20 -00:05 | 55:19 +01:23 |
| Sandbag Lunges | 04:32 | 01:01:57 | 05:01 -00:29 | 01:00:39 +01:18 |
| Running 8 | 05:36 | 01:06:29 | 05:56 -00:20 | 01:05:40 +00:49 |
| Wall Balls | 04:41 | 01:12:05 | 06:24 -01:43 | 01:11:36 +00:29 |
| Roxzone | 08:03 | 01:24:41 | 06:41 +01:22 | 01:24:41 |
David Bottollier Depois's performance in the 2024 Paris HYROX event is commendable. He placed in the top 32% of his age group and finished in the top 46% of overall participants, reflecting a strong performance. David's total running time was 2 minutes and 3 seconds faster than the average, suggesting he has a strong runner profile. His best running lap of 4 minutes and 40 seconds further supports this. His pacing throughout the race was generally above average, particularly in the first four running segments, suggesting a fast start. However, time lost in the roxzone indicates room for improvement in his overall fitness and transition times.
Given David's strong running performance, a viable strategy would be to maintain his current running pace while focusing on improving strength and transition times. During the race, it may be beneficial to keep a steady pace in the early running segments to conserve energy for the more strength-intensive exercises. Post-exercise, he should focus on quick transitions and adequate recovery. Incorporating active rest periods during training could help improve recovery times during the race. Finally, practicing the specific exercises that he struggles with during the race can lead to performance improvements in those areas.
| Similar Athletes | |||
|---|---|---|---|
| Del Olmo Tabero Jose | 2022 Madrid | 01:24:44 | |
| Lim Andrew | 2024 Singapore National Stadium | 01:25:10 | |
| Branagan Sean | 2024 Malaga | 01:24:18 | |
| Dinsdale Sam | 2024 Birmingham | 01:24:25 | |
| Robinson Daniel | 2024 Melbourne | 01:24:57 | |
| Fletcher Scott | 2022 Wien | 01:24:38 | |
| Cirilo Joshua | 2023 Dallas | 01:24:39 | |
| Broekhuis Gavin | 2023 Amsterdam | 01:24:53 | |
| Quinlan Sam | 2024 Melbourne | 01:25:10 | |
| Tscheuschner Michael | 2024 Stuttgart | 01:24:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Bottollier Depois David | 01:26:26 | |
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Bottollier Depois David
