Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 452 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Botoulas Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Botoulas Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Botoulas Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Botoulas Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:01 | 04:20 to 03:19 | 31.1% |
| Burpees Broad Jump | 01:00 | 04:03 to 03:03 | 30.6% |
| Sled Pull | 00:35 | 03:46 to 03:11 | 17.9% |
| Ski Erg | 00:14 | 04:10 to 03:56 | 7.1% |
| Farmers Carry | 00:13 | 01:41 to 01:28 | 6.6% |
| Sled Push | 00:08 | 01:55 to 01:47 | 4.1% |
| Rowing | 00:05 | 04:19 to 04:14 | 2.6% |
| Wall Balls | 00:00 | 03:44 to 03:44 | 0.0% |
| Run Total | 00:00 | 31:30 to 31:30 | 0.0% |
| Botoulas Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 03:40 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:48 | 04:03 +00:07 | 03:40 +00:08 |
| Running 2 | 03:48 | 07:58 | 03:53 -00:05 | 07:43 +00:15 |
| Sled Push | 01:55 | 11:46 | 02:14 -00:19 | 11:36 +00:10 |
| Running 3 | 03:50 | 13:41 | 04:07 -00:17 | 13:50 -00:09 |
| Sled Pull | 03:46 | 17:31 | 03:26 +00:20 | 17:57 -00:26 |
| Running 4 | 04:01 | 21:17 | 04:07 -00:06 | 21:23 -00:06 |
| Burpees Broad Jump | 04:03 | 25:18 | 03:18 +00:45 | 25:30 -00:12 |
| Running 5 | 04:01 | 29:21 | 04:12 -00:11 | 28:48 +00:33 |
| Rowing | 04:19 | 33:22 | 04:17 +00:02 | 33:00 +00:22 |
| Running 6 | 03:57 | 37:41 | 04:09 -00:12 | 37:17 +00:24 |
| Farmers Carry | 01:41 | 41:38 | 01:37 +00:04 | 41:26 +00:12 |
| Running 7 | 03:57 | 43:19 | 04:08 -00:11 | 43:03 +00:16 |
| Sandbag Lunges | 04:20 | 47:16 | 03:28 +00:52 | 47:11 +00:05 |
| Running 8 | 04:11 | 51:36 | 04:23 -00:12 | 50:39 +00:57 |
| Wall Balls | 03:44 | 55:47 | 04:20 -00:36 | 55:02 +00:45 |
| Roxzone | 04:13 | 01:03:36 | 04:14 -00:01 | 01:03:36 |
Andre Botoulas delivered an impressive performance at the 2024 Hyrox race in Melbourne. Finishing with an overall time of 01:03:36, he secured the 6th position out of 1801 athletes, and 2nd in his age group, showcasing his elite standing amongst peers. The standout aspect of his race was the total running time of 00:31:30, which was significantly faster than the average, indicating that Andre possesses a strong runner profile. Analyzing the initial running segments, Andre maintained a consistent pace, suggesting a well-paced start, neither too fast nor too slow. However, his performance in strength-based exercises like the Burpees Broad Jump and Sandbag Lunges indicates room for improvement in strength and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Smith Tom | 2024 Birmingham | 01:03:53 | |
| M Brame Jordan | 2024 Manchester | 01:03:09 | |
| Youngs James | 2024 Manchester | 01:04:01 | |
| Lockley Keith | 2023 Frankfurt | 01:03:27 | |
| Irving Iain | 2023 Maastricht European Championships | 01:04:02 | |
| Styn Angelo | 2022 Berlin | 01:03:17 | |
| Swallow Leigh | 2024 Copenhagen | 01:04:04 | |
| James Rob | 2024 Poznan | 01:03:46 | |
| Middleton John | 2023 Barcelona | 01:03:58 | |
| Dean Marc | 2022 London | 01:03:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:04:29 | |
| 2024 Melbourne | 01:08:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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