Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:32 (From 49:00 to 47:28) | 51.1% |
| Wall Balls | 00:54 (From 08:35 to 07:41) | 30.0% |
| Farmers Carry | 00:20 (From 02:48 to 02:28) | 11.1% |
| Rowing | 00:14 (From 05:19 to 05:05) | 7.8% |
| Ski Erg | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sled Push | 00:00 (From 03:17 to 03:17) | 0.0% |
| Sled Pull | 00:00 (From 04:32 to 04:32) | 0.0% |
| BBJ | 00:00 (From 05:49 to 05:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:41 to 05:41) | 0.0% |
| Blom Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:03 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:52 | 04:39 -00:01 | 05:03 -01:11 |
| Running 2 | 05:33 | 08:30 | 05:33 +00:00 | 09:42 -01:12 |
| Sled Push | 03:17 | 14:03 | 03:23 -00:06 | 15:15 -01:12 |
| Running 3 | 06:07 | 17:20 | 06:05 +00:02 | 18:38 -01:18 |
| Sled Pull | 04:32 | 23:27 | 05:49 -01:17 | 24:43 -01:16 |
| Running 4 | 06:13 | 27:59 | 06:03 +00:10 | 30:32 -02:33 |
| Burpees Broad Jump | 05:49 | 34:12 | 06:35 -00:46 | 36:35 -02:23 |
| Running 5 | 06:54 | 40:01 | 06:20 +00:34 | 43:10 -03:09 |
| Rowing | 05:19 | 46:55 | 05:06 +00:13 | 49:30 -02:35 |
| Running 6 | 06:18 | 52:14 | 06:08 +00:10 | 54:36 -02:22 |
| Farmers Carry | 02:48 | 58:32 | 02:31 +00:17 | 01:00:44 -02:12 |
| Running 7 | 06:29 | 01:01:20 | 06:07 +00:22 | 01:03:15 -01:55 |
| Sandbag Lunges | 05:41 | 01:07:49 | 06:12 -00:31 | 01:09:22 -01:33 |
| Running 8 | 07:38 | 01:13:30 | 07:07 +00:31 | 01:15:34 -02:04 |
| Wall Balls | 08:35 | 01:21:08 | 07:52 +00:43 | 01:22:41 -01:33 |
| Roxzone | 09:32 | 01:39:06 | 08:33 +00:59 | 01:39:06 |
Vincent's total running time was 00:49:00, which was 03:21 slower than the average. This indicates that he could improve his running performance. However, his best running lap was 00:03:52, which was 00:58 faster than the average. This suggests that Vincent has the potential to excel in running and should focus on improving his overall running performance.
- Practice transitions: Vincent should work on improving his transition speed between segments. Practicing efficient transitions during training will help him save valuable time during the race.
- Set realistic goals: Vincent should set realistic goals for each segment based on his current fitness level and performance. Having specific goals will help him stay focused and motivated throughout the race.
- Pacing strategy: Vincent should develop a pacing strategy for each segment based on his strengths and weaknesses. For segments where he excels, he can push the pace, while for segments where he struggles, he can focus on maintaining a steady and consistent pace.
- Mental preparation: Vincent should work on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated during the race. Having a strong mental game can help him overcome challenges and maintain a competitive mindset.
By implementing these strategies and focusing on the identified areas for improvement, Vincent can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| GayYa Cliff | 2024 Sports Direct HYROX London | 01:38:50 | |
| Carvalho Tony | 2024 Toronto | 01:39:13 | |
| Bassan Fabio | 2024 Turin | 01:39:10 | |
| Masselink Vincent | 2024 Amsterdam | 01:39:23 | |
| Lövquist Daniel | 2024 Stockholm | 01:39:35 | |
| Blomme Valentin | 2024 Paris | 01:38:52 | |
| Chow Man Him | 2024 Hong Kong | 01:38:58 | |
| Mason Richard | 2022 Manchester | 01:38:40 | |
| Ellis Luke | 2024 Copenhagen | 01:39:30 | |
| Kazemi Mo | 2024 Amsterdam | 01:39:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Blom Vincent | 01:31:03 | |
| 2024 Amsterdam Blom Vincent | 01:30:17 | |
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Blom Vincent
