Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blanvillain Rémi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blanvillain Rémi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blanvillain Rémi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blanvillain Rémi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:49 | 47:08 to 41:19 | 96.9% |
| Sled Push | 00:10 | 02:50 to 02:40 | 2.8% |
| Ski Erg | 00:01 | 04:23 to 04:22 | 0.3% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Blanvillain Rémi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:35 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:08 | 04:25 -00:02 | 04:35 -00:27 |
| Running 2 | 08:25 | 08:31 | 04:54 +03:31 | 09:00 -00:29 |
| Sled Push | 02:50 | 16:56 | 02:51 -00:01 | 13:54 +03:02 |
| Running 3 | 05:45 | 19:46 | 05:22 +00:23 | 16:45 +03:01 |
| Sled Pull | 03:39 | 25:31 | 04:51 -01:12 | 22:07 +03:24 |
| Running 4 | 05:35 | 29:10 | 05:20 +00:15 | 26:58 +02:12 |
| Burpees Broad Jump | 04:35 | 34:45 | 05:14 -00:39 | 32:18 +02:27 |
| Running 5 | 05:50 | 39:20 | 05:30 +00:20 | 37:32 +01:48 |
| Rowing | 04:29 | 45:10 | 04:47 -00:18 | 43:02 +02:08 |
| Running 6 | 05:27 | 49:39 | 05:21 +00:06 | 47:49 +01:50 |
| Farmers Carry | 01:27 | 55:06 | 02:09 -00:42 | 53:10 +01:56 |
| Running 7 | 05:37 | 56:33 | 05:20 +00:17 | 55:19 +01:14 |
| Sandbag Lunges | 03:36 | 01:02:10 | 05:01 -01:25 | 01:00:39 +01:31 |
| Running 8 | 06:21 | 01:05:46 | 05:55 +00:26 | 01:05:40 +00:06 |
| Wall Balls | 05:11 | 01:12:07 | 06:23 -01:12 | 01:11:35 +00:32 |
| Roxzone | 07:20 | 01:24:38 | 06:40 +00:40 | 01:24:38 |
For Running 2, which was 03:32 slower than the average, Rémi should work on improving his running endurance. Endurance training, such as long-distance runs and interval training, can help him increase his stamina and maintain a consistent pace throughout the race.
In the Roxzone segment, Rémi took 00:55 longer than the average. To improve this, he should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training and interval training into his workouts can help him improve his overall fitness levels and reduce the time spent in transition between exercises.
Running 3, Running 5, Running 8, Running 7, and Running 4 were all slower than the average. Rémi should focus on improving his running technique and speed. Incorporating interval training, such as sprints and hill repeats, into his training routine can help him improve his speed and efficiency in these segments.
Rémi should also prioritize his strengths in the sled push and sled pull segments. He should aim to complete these exercises efficiently and quickly, as they are areas where he performs well.
Additionally, Rémi should pay attention to his form during the race. Proper form can help him conserve energy and perform exercises more efficiently. He should focus on maintaining a strong core, engaging his glutes, and using his arms effectively during exercises such as burpees broad jump, sandbag lunges, and wall balls.
In compromised running scenarios, such as inclines or uneven terrain, Rémi should focus on maintaining a steady pace and adjusting his stride length and cadence as necessary. Incorporating hill training and trail running into his training routine can help him prepare for these scenarios.
Overall, Rémi Blanvillain has shown great potential in the Hyrox race. By focusing on improving his running endurance, overall fitness, and reducing transition times, he can further enhance his performance in future races. Incorporating specific training strategies, such as interval training, circuit training, and hill repeats, along with maintaining a consistent pace and prioritizing his strengths, will help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Fitzharris Johnny | 2024 Madrid | 01:24:13 | |
| Von Appen Jan | 2022 Hamburg | 01:24:27 | |
| Richter Ronald | 2022 Essen | 01:24:20 | |
| Salthouse Ric | 2024 London | 01:24:19 | |
| Bauer Claus | 2019 Karlsruhe | 01:24:58 | |
| Cheong Wei Ming | 2024 Singapore National Stadium | 01:24:35 | |
| Preston Chris | 2023 Glasgow | 01:25:00 | |
| Redmond Tom | 2024 Sports Direct HYROX London | 01:24:19 | |
| Thomson Ryan | 2024 Sports Direct HYROX London | 01:24:53 | |
| Bendele Damien | 2023 Paris | 01:24:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
