Black Justin Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 278 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #111014 02:04:30 31st in AG | Top 93.9% 105th | Top 89.0%
+00:45
01:00:57
Run Total
-00:15
07:15
Avg. Lap
+02:45
08:34
Best Lap
-03:57
49:09
Workout Total
-00:30
06:08
Avg. Workout
+06:06
17:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 278 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 278 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Black Justin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Black Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 278 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Black Justin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Black Justin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:51. Check the detail of the improvement plan below.

04:34 Potential Improvement 46.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:34 01:00:57 to 56:23 46.4%
Sled Pull 03:01 10:20 to 07:19 30.6%
Sled Push 01:48 06:07 to 04:19 18.3%
Rowing 00:15 05:49 to 05:34 2.5%
Ski Erg 00:13 05:14 to 05:01 2.2%
Burpees Broad Jump 00:00 05:45 to 05:45 0.0%
Farmers Carry 00:00 02:54 to 02:54 0.0%
Sandbag Lunges 00:00 06:21 to 06:21 0.0%
Wall Balls 00:00 06:39 to 06:39 0.0%

Splits Time

Black Justin Perfect Race
Splits Total Average Total
Running 1 06:43 00:00 05:46 +00:57 00:00 +00:00
Ski Erg 05:14 06:43 04:57 +00:17 05:46 +00:57
Running 2 05:34 11:57 06:31 -00:57 10:43 +01:14
Sled Push 06:07 17:31 04:17 +01:50 17:14 +00:17
Running 3 07:23 23:38 07:27 -00:04 21:31 +02:07
Sled Pull 10:20 31:01 07:11 +03:09 28:58 +02:03
Running 4 07:16 41:21 07:29 -00:13 36:09 +05:12
Burpees Broad Jump 05:45 48:37 08:53 -03:08 43:38 +04:59
Running 5 06:52 54:22 07:56 -01:04 52:31 +01:51
Rowing 05:49 01:01:14 05:38 +00:11 01:00:27 +00:47
Running 6 06:53 01:07:03 07:30 -00:37 01:06:05 +00:58
Farmers Carry 02:54 01:13:56 02:56 -00:02 01:13:35 +00:21
Running 7 08:10 01:16:50 07:33 +00:37 01:16:31 +00:19
Sandbag Lunges 06:21 01:25:00 08:22 -02:01 01:24:04 +00:56
Running 8 09:12 01:31:21 09:50 -00:38 01:32:26 -01:05
Wall Balls 06:39 01:40:33 10:52 -04:13 01:42:16 -01:43
Roxzone 17:28 02:04:30 11:22 +06:06 02:04:30
Based on 278 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Justin Black performed well in the 2021 Dallas HYROX race, finishing with an overall rank of 105 out of 174 athletes, placing him in the top 60% of participants. In his age group (30-34), he ranked 31 out of 47 athletes, placing him in the top 65%. His overall time was 02:04:30, with a total running time of 01:00:57, which was 02:48 slower than the average.

Justin's best running lap was 00:08:34, indicating his potential and ability to perform well in running segments. However, there are areas for improvement, as highlighted by the splits analysis.

Segments to Improve


1. Roxzone:
Justin spent 00:17:28 in the roxzone, which was 06:26 slower than the average. To improve this segment, Justin needs to focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing rapid transitions between exercises will help him decrease the time spent in the roxzone.

2. Best Lap:
Justin's best lap time was 00:08:34, indicating his strength in running. To further enhance his running performance, he can incorporate interval training sessions that include short bursts of high-intensity sprints and hill training. These training strategies will improve his speed and endurance.

3. Sled Pull:
Justin took 00:10:20 to complete the sled pull, which was 02:52 slower than the average. To improve in this segment, he should focus on developing his upper body and core strength. Exercises such as deadlifts, bent-over rows, and planks will help him improve his pulling power and overall strength.

4. Running 1:
Justin's time for the first running segment was 00:06:43, indicating a slower pace compared to the average. To improve his running speed, Justin should incorporate tempo runs and interval training sessions focusing on shorter distances. This will help him improve his speed and pacing.

5. Sled Push:
Justin's time for the sled push was 00:06:07, which was 00:59 slower than the average. To improve in this segment, he should focus on developing lower body strength and power. Exercises such as squats, lunges, and box jumps will help him improve his pushing power and speed.

6. Running 7:
Justin's time for the seventh running segment was 00:08:10, indicating a slower pace compared to the average. To improve his running performance in this segment, Justin should focus on endurance training and hill repeats. These training strategies will help him improve his endurance and maintain a steady pace throughout the race.

7. Ski Erg:
Justin's time for the ski erg was 00:05:14, which was 00:21 slower than the average. To improve in this segment, he should focus on improving his upper body and cardiovascular endurance. Incorporating exercises such as rowing, battle ropes, and burpees will help him develop the necessary strength and endurance for the ski erg.

8. Rowing:
Justin's time for the rowing segment was 00:05:49, indicating a slightly slower pace compared to the average. To improve his rowing performance, he should focus on improving his technique and power output. Incorporating exercises such as rowing intervals, deadlifts, and bent-over rows will help him improve his rowing strength and efficiency.

Strategies


- Pace Management: Justin should focus on maintaining a consistent pace throughout the race to avoid early fatigue. This can be achieved through proper pacing during training sessions and race simulations.

- Transitions: Justin should practice quick and efficient transitions between exercises during his training sessions. This will help him reduce the time spent in the roxzone and maintain momentum throughout the race.

- Strength Training: To improve his overall performance, Justin should prioritize strength training sessions that target both upper and lower body muscles. This will help him improve his power and endurance during the strength-based segments of the race.

- Endurance Training: Incorporating endurance training sessions, such as long runs and bike rides, will help Justin improve his overall stamina and endurance for the race.

- Mental Preparation: Justin should focus on mental preparation techniques, such as visualization and positive self-talk, to build confidence and maintain focus during the race.

By implementing these strategies and incorporating the suggested exercises and training routines, Justin Black can improve his performance in specific areas and enhance his overall race performance. It is important for Justin to tailor his training to address his weaknesses while capitalizing on his strengths as a runner.

Similar Athletes
Vu Minh 2024 Singapore National Stadium 02:04:36
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Guerrero Luis 2022 Chicago 02:04:14
Goosens Erik 2024 Hamburg 02:04:27
Hofmeyr Paul 2024 Copenhagen 02:04:10
Buschwa Janis 2024 Hamburg 02:04:35
Santos Ramirez Rodrigo Alexis 2024 Ciudad de Mexico 02:04:41
Findlay Scott 2024 Berlin 02:04:02
Diaz Diaz Roberto 2024 Rotterdam 02:04:00
Vonlanthen Chris 2024 Karlsruhe 02:04:19

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