Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bitar Cristian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bitar Cristian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bitar Cristian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bitar Cristian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 42:18 to 40:29 | 42.9% |
| Wall Balls | 00:52 | 06:37 to 05:45 | 20.5% |
| Farmers Carry | 00:33 | 02:31 to 01:58 | 13.0% |
| Burpees Broad Jump | 00:22 | 05:05 to 04:43 | 8.7% |
| Sled Push | 00:19 | 02:54 to 02:35 | 7.5% |
| Ski Erg | 00:08 | 04:27 to 04:19 | 3.1% |
| Sandbag Lunges | 00:08 | 04:45 to 04:37 | 3.1% |
| Sled Pull | 00:03 | 04:29 to 04:26 | 1.2% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Bitar Cristian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:29 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:18 | 04:24 +00:03 | 04:29 -00:11 |
| Running 2 | 04:51 | 08:45 | 04:51 +00:00 | 08:53 -00:08 |
| Sled Push | 02:54 | 13:36 | 02:50 +00:04 | 13:44 -00:08 |
| Running 3 | 05:22 | 16:30 | 05:14 +00:08 | 16:34 -00:04 |
| Sled Pull | 04:29 | 21:52 | 04:45 -00:16 | 21:48 +00:04 |
| Running 4 | 05:30 | 26:21 | 05:13 +00:17 | 26:33 -00:12 |
| Burpees Broad Jump | 05:05 | 31:51 | 05:02 +00:03 | 31:46 +00:05 |
| Running 5 | 05:48 | 36:56 | 05:22 +00:26 | 36:48 +00:08 |
| Rowing | 04:35 | 42:44 | 04:45 -00:10 | 42:10 +00:34 |
| Running 6 | 05:24 | 47:19 | 05:15 +00:09 | 46:55 +00:24 |
| Farmers Carry | 02:31 | 52:43 | 02:07 +00:24 | 52:10 +00:33 |
| Running 7 | 05:26 | 55:14 | 05:13 +00:13 | 54:17 +00:57 |
| Sandbag Lunges | 04:45 | 01:00:40 | 04:53 -00:08 | 59:30 +01:10 |
| Running 8 | 05:42 | 01:05:25 | 05:44 -00:02 | 01:04:23 +01:02 |
| Wall Balls | 06:37 | 01:11:07 | 06:15 +00:22 | 01:10:07 +01:00 |
| Roxzone | 05:10 | 01:22:46 | 06:24 -01:14 | 01:22:46 |
- Transitions: Bitar should work on improving his transition time in the roxzone. This can be accomplished by practicing quick and efficient transitions during training sessions. Setting up mock transition zones and timing himself during practice can help improve his transition speed and minimize the time lost in this segment.
- Strength Training: Bitar should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him excel in the strength-focused segments of the race, such as the sled push, sled pull, and farmers carry. Implementing exercises such as deadlifts, squats, lunges, and upper body exercises will help improve his overall strength and performance in these segments.
- Running Endurance: To improve his running endurance, Bitar should incorporate longer distance runs into his training routine. Gradually increasing the distance and duration of his runs will help improve his cardiovascular fitness and endurance. Additionally, incorporating interval training (such as fartlek training and tempo runs) will also enhance his running endurance and speed.
- Overall Fitness: Bitar should focus on improving his overall fitness to enhance his performance in all aspects of the race. Incorporating a well-rounded training routine that includes cardiovascular exercises, strength training, and agility drills will help improve his overall fitness and performance in the race.
By implementing these strategies and incorporating the suggested exercises and training techniques, Bitar can improve his performance in the identified areas of improvement and enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Richmond Andrew | 2022 Birmingham | 01:22:40 | |
| Rodriguez William | 2023 Malaga | 01:22:59 | |
| Van Dorst Thomas | 2024 Rotterdam | 01:22:39 | |
| Briol Marc | 2024 Incheon | 01:22:52 | |
| Murphy Joe | 2022 London | 01:23:13 | |
| Olmos Pau | 2023 Valencia | 01:22:21 | |
| Hernández Barriga Pablo Javier | 2023 Barcelona | 01:22:56 | |
| Leier Ethan | 2023 London | 01:22:28 | |
| Van Kan Joran | 2023 Amsterdam | 01:22:24 | |
| Perez Portero Alejandro | 2024 Madrid | 01:23:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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