Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Billings Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Billings Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Billings Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Billings Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:11 | 45:10 to 40:59 | 81.2% |
| Burpees Broad Jump | 00:41 | 05:31 to 04:50 | 13.3% |
| Sled Pull | 00:13 | 04:44 to 04:31 | 4.2% |
| Farmers Carry | 00:04 | 02:04 to 02:00 | 1.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Billings Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:33 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:27 | 04:25 -00:04 | 04:33 -00:06 |
| Running 2 | 05:21 | 08:48 | 04:53 +00:28 | 08:58 -00:10 |
| Sled Push | 02:16 | 14:09 | 02:52 -00:36 | 13:51 +00:18 |
| Running 3 | 05:43 | 16:25 | 05:19 +00:24 | 16:43 -00:18 |
| Sled Pull | 04:44 | 22:08 | 04:50 -00:06 | 22:02 +00:06 |
| Running 4 | 05:50 | 26:52 | 05:17 +00:33 | 26:52 +00:00 |
| Burpees Broad Jump | 05:31 | 32:42 | 05:10 +00:21 | 32:09 +00:33 |
| Running 5 | 06:22 | 38:13 | 05:27 +00:55 | 37:19 +00:54 |
| Rowing | 04:38 | 44:35 | 04:46 -00:08 | 42:46 +01:49 |
| Running 6 | 05:41 | 49:13 | 05:18 +00:23 | 47:32 +01:41 |
| Farmers Carry | 02:04 | 54:54 | 02:09 -00:05 | 52:50 +02:04 |
| Running 7 | 05:38 | 56:58 | 05:18 +00:20 | 54:59 +01:59 |
| Sandbag Lunges | 04:42 | 01:02:36 | 04:59 -00:17 | 01:00:17 +02:19 |
| Running 8 | 06:11 | 01:07:18 | 05:52 +00:19 | 01:05:16 +02:02 |
| Wall Balls | 04:51 | 01:13:29 | 06:17 -01:26 | 01:11:08 +02:21 |
| Roxzone | 05:48 | 01:24:01 | 06:36 -00:48 | 01:24:01 |
- Transitions: Jake should work on improving his transition time between segments. This can be achieved by practicing quick and efficient transitions during training sessions. He should focus on minimizing the time spent in the roxzone and be prepared with a clear plan of action for each transition.
- Strength Training: Jake should incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him excel in the strength-based segments of the race, such as sled push and sled pull. Exercises such as deadlifts, squats, and kettlebell swings can help improve his overall strength and power.
- Endurance Training: Jake should also focus on improving his endurance to perform better in the running segments of the race. Long-distance runs, interval training, and tempo runs can help improve his cardiovascular fitness and endurance. Incorporating cross-training activities such as cycling or swimming can also help improve his overall endurance.
- Race Simulation: Jake should consider incorporating race simulation workouts into his training routine. These workouts should mimic the structure and intensity of the Hyrox race, allowing him to practice pacing, transitions, and specific segment performances. This will help him become more familiar with the demands of the race and improve his overall performance.
By implementing these strategies and focusing on the identified areas of improvement, Jake can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Newell Darren | 2024 London | 01:24:16 | |
| Štern Primož | 2019 Wien | 01:23:42 | |
| Heminger Thomas | 2023 Anaheim | 01:23:42 | |
| Santos Andre | 2024 Stockholm | 01:24:01 | |
| Mcdougall Cameron | 2024 Melbourne | 01:23:34 | |
| Helm David | 2024 Sports Direct HYROX London | 01:24:09 | |
| Vetter Axel | 2022 Frankfurt | 01:24:02 | |
| Bence Aaron | 2024 Anaheim | 01:24:16 | |
| Matuschzak Marco | 2024 Köln | 01:23:31 | |
| Grzybowski Shaï | 2024 Marseille | 01:24:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:27:03 | |
| 2024 London | 01:24:49 | |
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