Bilbao Zabala Xabier Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP Flag Bilbao Zabala Xabier Men U24 #130009 01:27:15 9th in AG | Top 64.3% 219th | Top 73.2%
-01:11
42:15
Run Total
-00:08
05:17
Avg. Lap
-00:05
04:34
Best Lap
-01:30
35:18
Workout Total
-00:12
04:24
Avg. Workout
+02:42
09:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:20. Check the detail of the improvement plan below.

00:35 Potential Improvement 43.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 00:35 (From 05:45 to 05:10) 43.8%
Rowing 00:25 (From 05:11 to 04:46) 31.3%
Ski Erg 00:19 (From 04:44 to 04:25) 23.8%
Sled Push 00:01 (From 02:48 to 02:47) 1.3%
Sled Pull 00:00 (From 04:13 to 04:13) 0.0%
Farmers Carry 00:00 (From 02:04 to 02:04) 0.0%
Sandbag Lunges 00:00 (From 04:23 to 04:23) 0.0%
Wall Balls 00:00 (From 06:10 to 06:10) 0.0%
Run Total 00:00 (From 42:15 to 42:15) 0.0%

Splits Time

Bilbao Zabala Xabier Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:43 -00:09 00:00 +00:00
Ski Erg 04:44 04:34 04:28 +00:16 04:43 -00:09
Running 2 04:36 09:18 05:02 -00:26 09:11 +00:07
Sled Push 02:48 13:54 02:56 -00:08 14:13 -00:19
Running 3 05:16 16:42 05:28 -00:12 17:09 -00:27
Sled Pull 04:13 21:58 05:02 -00:49 22:37 -00:39
Running 4 04:56 26:11 05:27 -00:31 27:39 -01:28
Burpees Broad Jump 05:45 31:07 05:26 +00:19 33:06 -01:59
Running 5 05:47 36:52 05:39 +00:08 38:32 -01:40
Rowing 05:11 42:39 04:52 +00:19 44:11 -01:32
Running 6 05:11 47:50 05:30 -00:19 49:03 -01:13
Farmers Carry 02:04 53:01 02:13 -00:09 54:33 -01:32
Running 7 05:03 55:05 05:28 -00:25 56:46 -01:41
Sandbag Lunges 04:23 01:00:08 05:13 -00:50 01:02:14 -02:06
Running 8 06:57 01:04:31 06:07 +00:50 01:07:27 -02:56
Wall Balls 06:10 01:11:28 06:38 -00:28 01:13:34 -02:06
Roxzone 09:45 01:27:15 07:03 +02:42 01:27:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Xabier Bilbao Zabala performed well in the Hyrox race in Bilbao, finishing with an overall rank of 219 out of 412 athletes, putting him in the top 53% of participants. In his age group (U24), he achieved a rank of 9 out of 23 athletes, placing him in the top 39%. His overall time was 01:27:15, with a total running time of 00:42:15, which was 00:24 slower than the average.

Xabier's best running lap was 00:04:34, indicating his potential as a strong runner. However, his performance in the Ski Erg segment was 00:20 slower than the average, suggesting room for improvement in this area.

Segments to Improve


1. Roxzone:
Xabier's time spent in the Roxzone was 00:09:45, which was 02:56 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing transition time between exercises. Incorporating interval training, circuit training, and plyometric exercises can help increase his overall fitness level. Additionally, practicing smooth and efficient transitions between exercises will help minimize time lost in the Roxzone.

2. Running 8:
Xabier's time in Running 8 was 00:06:57, which was 00:45 slower than the average. To improve this segment, he should prioritize his running training. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his speed and endurance. Additionally, strength training exercises like squats, lunges, and deadlifts can help improve his running performance by strengthening the muscles used in running.

3. Burpees Broad Jump:
Xabier's time in the Burpees Broad Jump segment was 00:05:45, which was 00:43 slower than the average. To improve this segment, he should focus on improving his upper body and core strength. Exercises such as push-ups, planks, and burpees can help strengthen these areas. Additionally, practicing explosive movements like broad jumps and plyometric exercises can improve his power and speed in this segment.

4. Rowing:
Xabier's time in the Rowing segment was 00:05:11, which was 00:24 slower than the average. To improve this segment, he should work on improving his rowing technique and overall endurance. Incorporating rowing intervals and longer rowing sessions into his training routine will help improve his rowing performance. Additionally, focusing on proper form and technique, including a strong leg drive and efficient stroke, will help maximize his power output during the rowing segment.

5. Run Total:
Xabier's total running time was 00:42:15, which was 00:24 slower than the average. To improve his overall running performance, he should continue to prioritize his running training. Incorporating a combination of speed work, endurance runs, and strength training exercises will help improve his running speed and endurance. Additionally, incorporating cross-training activities such as cycling or swimming can help improve overall cardiovascular fitness.

Strategies


- Pace Management: Xabier should focus on maintaining a steady pace throughout the race to avoid burning out early. He should start at a comfortable pace and gradually increase his intensity as the race progresses.

- Efficient Transitions: Xabier should practice smooth and efficient transitions between exercises to minimize time spent in the Roxzone. He should familiarize himself with the layout of the race course and plan his transitions in advance.

- Strength Training: Xabier should continue to incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him excel in segments that require strength, such as the Sled Push, Sled Pull, and Sandbag Lunges.

- Mental Preparation: Xabier should work on mental strategies such as visualization and positive self-talk to stay focused and motivated throughout the race. Developing mental resilience will help him push through any challenges or fatigue he may face during the race.

By implementing these strategies and focusing on improving specific segments, Xabier can enhance his performance in future Hyrox races and continue to progress in his fitness journey.

Similar Athletes
Lotter Michael 2024 Karlsruhe 01:27:17
Guerrero Robin 2024 Chicago Navy Pier 01:26:51
Böse Daniel 2024 Stuttgart 01:26:53
Derbyshire Neil 2023 Birmingham 01:26:49
Schulz Christian 2024 Chicago Navy Pier 01:27:36
Jennings Cristy 2024 Sydney 01:27:09
Carr Tim 2023 Rotterdam 01:27:21
Manriquez Rodrigo 2023 Stockholm 01:27:04
Gromoll Kevin 2024 Hamburg 01:26:49
Lamprey Jason 2023 Birmingham 01:27:29

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