Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bijeljic Davor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bijeljic Davor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bijeljic Davor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bijeljic Davor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Davor Bijeljic delivered a commendable performance at the 2024 Stuttgart HYROX race, achieving an overall rank of 241, placing him in the top 21% of competitors. Notably, he ranked 59th in his age group, demonstrating strong competitive standing. His overall time was 01:20:52, with a total running time of 00:41:45, which was 00:52 slower than the average, indicating room for improvement in running. Despite this, Davor exhibited a strong strength profile, excelling in several strength-based segments, such as the Burpees Broad Jump and Wall Balls, where he significantly outperformed the average. His pacing showed inconsistency, with fast starts in segments like Running 1, followed by slower times in subsequent runs, suggesting a need to manage energy distribution more effectively throughout the race.
Segments to Improve
Roxzone: Davor spent 09:21 in the Roxzone, which was 03:19 slower than average. To enhance transition efficiency, focus on improving overall fitness and transition speed. Training Strategies:
High-Intensity Interval Training (HIIT): Incorporate HIIT sessions to boost cardiovascular fitness and quicken recovery times.
Transition Drills: Practice quick transitions between exercises and running, simulating race conditions to reduce transition times.
Total Running Time: The total running time was 00:52 slower than average. Davor should aim to balance his running and strength training. Training Strategies:
Tempo Runs: Incorporate tempo runs to improve pace consistency and endurance.
Compromised Running Drills: Perform running drills immediately after strength workouts to mimic race fatigue and improve endurance under duress.
Sandbag Lunges: The time here was only slightly slower than average, but there is potential for improvement. Training Strategies:
Lunges with Weighted Vest: Practice lunges with a weighted vest to build strength and stamina.
Plyometric Lunges: Incorporate plyometric lunges to increase power and explosiveness.
Race Strategies
Pacing: Work on maintaining a consistent pace throughout the race, avoiding overly fast starts that can lead to fatigue.
Energy Management: Focus on energy conservation during the early segments to have sufficient reserves for later stages, especially in running.
Strategic Rest: Use the Roxzone more strategically to recuperate without excessively prolonging transitions.
Visualization: Use mental visualization techniques to prepare for each segment transition, reducing hesitation and decision-making time.
By addressing these areas with targeted training and strategic planning, Davor can significantly enhance his performance in future HYROX races.