Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beverley Chad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beverley Chad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beverley Chad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beverley Chad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 45:40 to 43:54 | 65.4% |
| Sled Push | 00:21 | 03:18 to 02:57 | 13.0% |
| Ski Erg | 00:17 | 04:46 to 04:29 | 10.5% |
| Sandbag Lunges | 00:11 | 05:26 to 05:15 | 6.8% |
| Rowing | 00:07 | 04:59 to 04:52 | 4.3% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 06:11 to 06:11 | 0.0% |
| Beverley Chad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:56 | 00:00 | 04:46 +02:10 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:56 | 04:31 +00:15 | 04:46 +02:10 |
| Running 2 | 05:00 | 11:42 | 05:11 -00:11 | 09:17 +02:25 |
| Sled Push | 03:18 | 16:42 | 03:04 +00:14 | 14:28 +02:14 |
| Running 3 | 05:14 | 20:00 | 05:39 -00:25 | 17:32 +02:28 |
| Sled Pull | 04:48 | 25:14 | 05:16 -00:28 | 23:11 +02:03 |
| Running 4 | 05:25 | 30:02 | 05:38 -00:13 | 28:27 +01:35 |
| Burpees Broad Jump | 04:46 | 35:27 | 05:49 -01:03 | 34:05 +01:22 |
| Running 5 | 05:39 | 40:13 | 05:50 -00:11 | 39:54 +00:19 |
| Rowing | 04:59 | 45:52 | 04:56 +00:03 | 45:44 +00:08 |
| Running 6 | 05:30 | 50:51 | 05:41 -00:11 | 50:40 +00:11 |
| Farmers Carry | 01:52 | 56:21 | 02:18 -00:26 | 56:21 +00:00 |
| Running 7 | 05:45 | 58:13 | 05:39 +00:06 | 58:39 -00:26 |
| Sandbag Lunges | 05:26 | 01:03:58 | 05:30 -00:04 | 01:04:18 -00:20 |
| Running 8 | 06:16 | 01:09:24 | 06:22 -00:06 | 01:09:48 -00:24 |
| Wall Balls | 06:11 | 01:15:40 | 07:03 -00:52 | 01:16:10 -00:30 |
| Roxzone | 09:02 | 01:30:44 | 07:31 +01:31 | 01:30:44 |
Chad, let’s break this down! You finished strong with an overall time of 01:30:44, putting you in the top 10% of 4462 athletes. That’s some serious hustle! Your total running time of 00:45:40 was 00:43 slower than average, which suggests you might have a bit more strength in those legs than speed. This is like that moment when you find out your friend can lift more than they can run—impressive, but we know we can do better!
Your pacing was a bit on the slower side, especially in the first run segment where you clocked in at 00:06:56, which is 02:12 slower than the average. Starting out a bit too conservatively might have left you with some energy in the tank, but it also might have affected your overall momentum. You have a hybrid profile, but with a stronger inclination towards strength. Let's put that to work and balance it out with some more speed training!
Here are the segments that could use a little TLC:
Roxzone: This is basically the time you spent in limbo between exercises. To cut down here, work on your transitions! Practice quick changes between exercises. Set up a circuit where you switch between exercises with minimal rest. Think of it as a game of musical chairs—except you’re not sitting down!💪
Sled Push: The sled push is a beast! To improve here, focus on developing leg drive and core stability. Incorporate drills like sled pushes with varying weights and practice pushing explosively for short distances. Also, work on your form: keep your back straight, engage your core, and drive through your heels. It’s like pushing your way through a crowded pub on a Saturday night—stay low and keep it strong!
Sandbag Lunges: You’re already doing well here, but let’s turn it up a notch. Incorporate weighted lunges and focus on form—make sure your knees don’t extend beyond your toes. Try to maintain a steady rhythm and think about pushing off through your front heel. Maybe imagine you’re lunging toward the last slice of pizza at a party. Now that’s motivation! 🍕
Ski Erg: To tackle the ski erg, focus on your technique. Use your legs and core to generate power rather than just your arms. Try interval training—alternate between high-intensity bursts and active recovery. And remember, it’s not just about pulling; it’s about using your whole body. Think of it as a snowball fight, where you want to build up the best snowball without over-exerting your arms!
Finally, let’s work on that total running time. Incorporate speed work into your training—intervals, tempo runs, and hill sprints can make a world of difference. You want those legs to feel like they’re on fire (in a good way).🔥
When the race day comes, have a game plan! Start with a controlled pace in your first run—no need to sprint out of the gate. Remember, it's a marathon, not a sprint (unless you're running from a bear, then all bets are off!). Focus on maintaining a steady effort throughout the race, especially in the running segments. Save a little energy for the final push—be that athlete who finishes strong!🏆
During transitions, visualize your next exercise and prepare mentally as you approach. This will help you shift gears quicker. Make sure to hydrate and refuel during the race, but don’t turn it into a buffet stop—quick sips and bites only!
Chad, you’re already crushing it; just a few tweaks and you'll be flying even higher! Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” So let’s keep that grind going! You’ve got the strength; now let’s add some speed to your game. Keep pushing, stay focused, and remember to have fun along the way. You’re not just racing; you’re building a legacy in the Hyrox world! 💥
The Rox-Coach believes in you, Chad. Let’s hit those goals and crush the next race! Keep that spirit alive! 💪
| Similar Athletes | |||
|---|---|---|---|
| Rivera Ismael | 2024 Madrid | 01:30:57 | |
| Garcia Diego | 2023 Sydney | 01:30:24 | |
| Brady Dean | 2024 Malaga | 01:30:24 | |
| Faber Pawel | 2024 Sydney | 01:31:13 | |
| Smith Iwan | 2024 Glasgow | 01:30:43 | |
| Uitermark Yarick | 2024 Rotterdam | 01:31:10 | |
| Pinaud Maxime | 2024 Madrid | 01:31:01 | |
| Martynow Wladimir | 2019 Nürnberg | 01:31:09 | |
| Roberys Michael | 2024 Melbourne | 01:31:13 | |
| Potocean Nicolae | 2024 Vienna - European Championship | 01:30:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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