Betrom Vincent Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #111002 01:31:57 301st in AG | Top 78.0% 1096th | Top 74.4%
-06:07
39:17
Run Total
-00:45
04:55
Avg. Lap
-00:20
04:27
Best Lap
+06:33
45:31
Workout Total
+00:49
05:41
Avg. Workout
-00:23
07:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Betrom Vincent's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Betrom Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Betrom Vincent's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Betrom Vincent's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:19. Check the detail of the improvement plan below.

02:04 Potential Improvement 24.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:04 08:49 to 06:45 24.8%
Sandbag Lunges 01:53 07:12 to 05:19 22.6%
Burpees Broad Jump 01:40 07:17 to 05:37 20.0%
Sled Pull 01:33 06:39 to 05:06 18.6%
Sled Push 00:48 03:47 to 02:59 9.6%
Farmers Carry 00:14 02:27 to 02:13 2.8%
Ski Erg 00:07 04:37 to 04:30 1.4%
Rowing 00:00 04:43 to 04:43 0.0%
Run Total 00:00 39:17 to 39:17 0.0%

Splits Time

Betrom Vincent Perfect Race
Splits Total Average Total
Running 1 05:57 00:00 04:47 +01:10 00:00 +00:00
Ski Erg 04:37 05:57 04:33 +00:04 04:47 +01:10
Running 2 04:36 10:34 05:15 -00:39 09:20 +01:14
Sled Push 03:47 15:10 03:08 +00:39 14:35 +00:35
Running 3 04:40 18:57 05:45 -01:05 17:43 +01:14
Sled Pull 06:39 23:37 05:21 +01:18 23:28 +00:09
Running 4 04:27 30:16 05:44 -01:17 28:49 +01:27
Burpees Broad Jump 07:17 34:43 05:56 +01:21 34:33 +00:10
Running 5 04:45 42:00 05:55 -01:10 40:29 +01:31
Rowing 04:43 46:45 04:57 -00:14 46:24 +00:21
Running 6 04:59 51:28 05:45 -00:46 51:21 +00:07
Farmers Carry 02:27 56:27 02:20 +00:07 57:06 -00:39
Running 7 04:57 58:54 05:43 -00:46 59:26 -00:32
Sandbag Lunges 07:12 01:03:51 05:32 +01:40 01:05:09 -01:18
Running 8 05:00 01:11:03 06:28 -01:28 01:10:41 +00:22
Wall Balls 08:49 01:16:03 07:11 +01:38 01:17:09 -01:06
Roxzone 07:14 01:31:57 07:37 -00:23 01:31:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Vincent, first off, congrats on your performance at the 2024 Marseille Hyrox! Finishing with an overall time of 01:31:57 and placing in the top 72% of a competitive field is no small feat. Your total running time of 39:17 shows you have a strong runner profile, which is something to leverage! 🚀 You clocked in 6:09 faster than average, indicating that when the pavement hits, you know how to pick up the pace. That said, your pacing in the first running segment was a bit too slow (1:09 off the average). It's all about finding that sweet spot between starting strong and finishing stronger. While you excelled in running segments, your performance in some strength-based exercises lags behind, particularly the Sled Push and Sled Pull. These segments are crucial in Hyrox, and they require you to push through the fatigue that can set in after the running portions. Let's dig into those weak spots and turn them into your new strengths!

Segments to Improve:
  • Wall Balls (00:08:49) - 1:38 slower than average: Focus on your squat depth and explosiveness. Try to hit the target every time while maintaining a steady breathing pattern. Incorporate drills like weighted squats and box jumps to boost your power and endurance in this movement.
  • Sandbag Lunges (00:07:12) - 1:40 slower than average: Form is key here! Ensure your knee doesn't go past your toes and maintain an upright torso. Add weighted lunges into your routine and practice walking lunges with heavier bags to increase your strength and balance.
  • Burpees Broad Jump (00:07:17) - 1:21 slower than average: You want explosive power here. Work on your broad jump technique, focusing on your landing. Incorporate burpee box jumps and plyometric drills to improve your speed and explosiveness.
  • Sled Pull (00:06:39) - 1:18 slower than average: This is all about grip strength and core stability. Practice pulling with a heavier sled and incorporate farmers carries into your routine to build the necessary strength. Focus on maintaining a steady pace without losing form.
  • Sled Push (00:03:47) - 39 seconds slower than average: Your pushing technique can make or break your time. Work on driving through your heels and keeping your back straight. Try interval sled pushes at varying distances to develop both strength and speed.
Race Strategies:

Now, let’s talk strategy. The key to a successful Hyrox race is pacing and transitions. You started a bit slower than optimal; aim to find a comfortable yet challenging pace that you can sustain, especially in the first segment. For transitions, practice quick changes between exercises—this will help you reduce your Roxzone time (7:14 is a bit on the slower side). During the race, remember to breathe! Seriously, don’t hold your breath during those heavy lifts or tough exercises. If you’re feeling fatigued, take a quick mental break but keep the body moving. Visualize the finish line and push through the last segments with that runner’s mentality. You’ve got the speed—now let’s pair it with the strength!

Conclusion:

Vincent, you're already on a great path, but remember: “Most of us are not willing to push ourselves to the limit. That’s where the magic happens.” - David Goggins. Keep that fire burning! 🔥 Embrace the grind and trust the process. You have what it takes to improve those weaker segments; it's all about consistency and commitment. Let’s get to work on those segments and turn your performance into a powerhouse finish! And remember, it’s not just about the destination; it’s about the journey. So, laugh a little, push a lot, and let’s crush that next race! 💪🏆 You’ve got this! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Malone Stephen 2023 Dublin 01:32:20
Hoorman Mees 2024 Maastricht 01:32:19
Lindberg Joel 2024 Stockholm 01:32:11
Reid Patrick 2024 Hamburg 01:31:57
Zettelmayer Jürgen 2024 Stuttgart 01:31:33
Smith Kevin 2023 Birmingham 01:31:46
Radley Mark 2023 London 01:31:40
Dunning Paul 2024 Birmingham 01:31:49
Grävare Svante 2024 Stockholm 01:31:36
Mrzygłodzki Grzegorz 2024 Poznan 01:32:05

Measure Your Performance Against Top Athletes

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