Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:58 (From 40:23 to 39:25) | 25.1% |
| BBJ | 00:50 (From 05:20 to 04:30) | 21.6% |
| Wall Balls | 00:47 (From 06:17 to 05:30) | 20.3% |
| Sandbag Lunges | 00:41 (From 05:07 to 04:26) | 17.7% |
| Sled Push | 00:24 (From 02:52 to 02:28) | 10.4% |
| Ski Erg | 00:05 (From 04:21 to 04:16) | 2.2% |
| Rowing | 00:05 (From 04:41 to 04:36) | 2.2% |
| Sled Pull | 00:01 (From 04:17 to 04:16) | 0.4% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Bergmaier Gabriel A R | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:25 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:34 | 04:22 -00:01 | 04:25 +00:09 |
| Running 2 | 04:29 | 08:55 | 04:45 -00:16 | 08:47 +00:08 |
| Sled Push | 02:52 | 13:24 | 02:44 +00:08 | 13:32 -00:08 |
| Running 3 | 04:59 | 16:16 | 05:08 -00:09 | 16:16 +00:00 |
| Sled Pull | 04:17 | 21:15 | 04:37 -00:20 | 21:24 -00:09 |
| Running 4 | 05:06 | 25:32 | 05:07 -00:01 | 26:01 -00:29 |
| Burpees Broad Jump | 05:20 | 30:38 | 04:57 +00:23 | 31:08 -00:30 |
| Running 5 | 05:12 | 35:58 | 05:16 -00:04 | 36:05 -00:07 |
| Rowing | 04:41 | 41:10 | 04:41 +00:00 | 41:21 -00:11 |
| Running 6 | 04:59 | 45:51 | 05:09 -00:10 | 46:02 -00:11 |
| Farmers Carry | 01:42 | 50:50 | 02:04 -00:22 | 51:11 -00:21 |
| Running 7 | 05:05 | 52:32 | 05:07 -00:02 | 53:15 -00:43 |
| Sandbag Lunges | 05:07 | 57:37 | 04:46 +00:21 | 58:22 -00:45 |
| Running 8 | 06:03 | 01:02:44 | 05:37 +00:26 | 01:03:08 -00:24 |
| Wall Balls | 06:17 | 01:08:47 | 06:01 +00:16 | 01:08:45 +00:02 |
| Roxzone | 06:04 | 01:21:01 | 06:15 -00:11 | 01:21:01 |
Gabriel A R Bergmaier had a commendable performance in the 2022 Amsterdam HYROX race. With an overall rank of 162, he placed in the top 20% of 778 athletes. In his age group (35-39), he ranked in the top 22% of 153 athletes. His total race time was 01:21:01, with a total running time of 00:40:23, which was 01:08 slower than average.
In terms of his splits, Gabriel performed relatively well in some segments, such as Running 2, Sled Push, Running 3, Sled Pull, Running 4, Farmers Carry, Running 7, and Running 6, where he was faster than average. However, he struggled in segments like Run Total, Burpees Broad Jump, Sandbag Lunges, Running 8, Best Lap, Running 1, and Wall Balls, where he lost significant time compared to the average.
To improve his overall performance, Gabriel should consider the following strategies during the race:
- Pacing: Pay attention to pacing throughout the race to ensure a consistent effort level without burning out too early.
- Efficient transitions: Work on improving transition times between exercises to minimize time spent in the roxzone.
- Mental preparation: Develop mental toughness and focus to push through challenging segments and maintain a positive mindset throughout the race.
- Hydration and nutrition: Ensure proper hydration and fueling before, during, and after the race to optimize performance and recovery.
By implementing these specific training strategies and techniques, Gabriel A R Bergmaier can enhance his performance in the identified areas of improvement and further excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Glover Scott | 2024 Melbourne | 01:20:46 | |
| Estivariz Pierola David | 2024 Madrid | 01:20:36 | |
| Parsons Sam | 2024 London | 01:20:36 | |
| Marconi Daniel | 2024 Milan | 01:21:15 | |
| Thomasson Grant | 2024 Manchester | 01:20:51 | |
| Van Der Meulen Robert | 2024 Brisbane | 01:20:55 | |
| Colliver Lee | 2024 London | 01:21:20 | |
| Jacobsson Thomas | 2024 Anaheim | 01:21:30 | |
| Fernandez Gay Alfonso | 2023 Malaga | 01:20:42 | |
| Middleton John | 2023 Glasgow | 01:21:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bergmaier Gabriel A R
