Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berardini Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berardini Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berardini Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berardini Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 39:59 to 37:02 | 62.3% |
| Burpees Broad Jump | 01:07 | 05:05 to 03:58 | 23.6% |
| Sled Pull | 00:39 | 04:31 to 03:52 | 13.7% |
| Sled Push | 00:01 | 02:15 to 02:14 | 0.4% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Wall Balls | 00:00 | 04:13 to 04:13 | 0.0% |
| Berardini Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:15 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:23 | 04:17 -00:12 | 04:15 +01:08 |
| Running 2 | 04:35 | 09:28 | 04:31 +00:04 | 08:32 +00:56 |
| Sled Push | 02:15 | 14:03 | 02:36 -00:21 | 13:03 +01:00 |
| Running 3 | 05:12 | 16:18 | 04:53 +00:19 | 15:39 +00:39 |
| Sled Pull | 04:31 | 21:30 | 04:19 +00:12 | 20:32 +00:58 |
| Running 4 | 05:11 | 26:01 | 04:51 +00:20 | 24:51 +01:10 |
| Burpees Broad Jump | 05:05 | 31:12 | 04:29 +00:36 | 29:42 +01:30 |
| Running 5 | 05:18 | 36:17 | 04:58 +00:20 | 34:11 +02:06 |
| Rowing | 04:15 | 41:35 | 04:35 -00:20 | 39:09 +02:26 |
| Running 6 | 05:09 | 45:50 | 04:52 +00:17 | 43:44 +02:06 |
| Farmers Carry | 01:24 | 50:59 | 01:56 -00:32 | 48:36 +02:23 |
| Running 7 | 05:15 | 52:23 | 04:51 +00:24 | 50:32 +01:51 |
| Sandbag Lunges | 03:30 | 57:38 | 04:25 -00:55 | 55:23 +02:15 |
| Running 8 | 03:59 | 01:01:08 | 05:14 -01:15 | 59:48 +01:20 |
| Wall Balls | 04:13 | 01:05:07 | 05:34 -01:21 | 01:05:02 +00:05 |
| Roxzone | 06:59 | 01:16:12 | 05:36 +01:23 | 01:16:12 |
Marco Berardini delivered a strong performance in the 2024 Milan Hyrox race, finishing in the top 15% overall and within his age group. His overall time was an impressive 01:16:12. Marco exhibits a robust athlete profile, showcasing a balanced combination of strength and endurance, with a slight inclination towards strength-based events. His total running time was slightly slower than average by 01:08, indicating that while he has a solid strength base, there is potential for improvement in his running efficiency. Additionally, Marco's initial pacing was somewhat conservative, as seen in the slower-than-average times in the first running segments. This suggests a need for a more strategic approach to pacing in future races.
By implementing these targeted improvements and strategic approaches, Marco can enhance his performance in future races, leveraging his strengths while addressing areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Cox Angus | 2024 Amsterdam | 01:16:08 | |
| Skinner Miles | 2024 London | 01:16:40 | |
| Lindsay Darren | 2024 Manchester | 01:16:18 | |
| Braithwaite Ben | 2024 Perth | 01:16:21 | |
| Williamson Ricky | 2023 Birmingham | 01:16:05 | |
| Tallon James | 2023 London | 01:16:36 | |
| Bohn Sascha | 2024 Hamburg | 01:16:25 | |
| Szabo Csaba | 2024 Rimini | 01:15:42 | |
| Beckett Graham | 2023 Birmingham | 01:15:51 | |
| von Grafenstein Ralf | 2022 Leipzig | 01:15:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:22:57 | |
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