Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bates Jeff's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bates Jeff hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bates Jeff’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bates Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:42 | 08:37 to 04:55 | 61.3% |
| Burpees Broad Jump | 01:04 | 06:11 to 05:07 | 17.7% |
| Farmers Carry | 00:59 | 03:04 to 02:05 | 16.3% |
| Sled Pull | 00:15 | 04:58 to 04:43 | 4.1% |
| Sled Push | 00:02 | 02:48 to 02:46 | 0.6% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 40:39 to 40:39 | 0.0% |
| Bates Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:42 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:38 | 04:28 -00:17 | 04:42 -00:04 |
| Running 2 | 04:57 | 08:49 | 05:01 -00:04 | 09:10 -00:21 |
| Sled Push | 02:48 | 13:46 | 02:56 -00:08 | 14:11 -00:25 |
| Running 3 | 04:59 | 16:34 | 05:27 -00:28 | 17:07 -00:33 |
| Sled Pull | 04:58 | 21:33 | 05:00 -00:02 | 22:34 -01:01 |
| Running 4 | 04:57 | 26:31 | 05:27 -00:30 | 27:34 -01:03 |
| Burpees Broad Jump | 06:11 | 31:28 | 05:23 +00:48 | 33:01 -01:33 |
| Running 5 | 05:06 | 37:39 | 05:37 -00:31 | 38:24 -00:45 |
| Rowing | 04:46 | 42:45 | 04:51 -00:05 | 44:01 -01:16 |
| Running 6 | 05:11 | 47:31 | 05:30 -00:19 | 48:52 -01:21 |
| Farmers Carry | 03:04 | 52:42 | 02:12 +00:52 | 54:22 -01:40 |
| Running 7 | 05:12 | 55:46 | 05:27 -00:15 | 56:34 -00:48 |
| Sandbag Lunges | 08:37 | 01:00:58 | 05:10 +03:27 | 01:02:01 -01:03 |
| Running 8 | 05:43 | 01:09:35 | 06:06 -00:23 | 01:07:11 +02:24 |
| Wall Balls | 05:19 | 01:15:18 | 06:37 -01:18 | 01:13:17 +02:01 |
| Roxzone | 06:25 | 01:26:54 | 07:00 -00:35 | 01:26:54 |
Jeff Bates delivered a commendable performance at the 2024 Melbourne HYROX race, finishing in the top 32% overall and top 37% in his age group. His total running time of 00:40:39 was notably 03:00 faster than the average, indicating that he has a strong running profile. This suggests that Jeff is more proficient in running than in strength-based events. However, his performance varied significantly across different segments, with particularly strong results in Ski Erg and Wall Balls, where he ranked in the 15th percentile. Jeff's pacing strategy seemed balanced, as his initial running segments were consistent, suggesting he neither started too fast nor too slow.
| Similar Athletes | |||
|---|---|---|---|
| Lubin Ulysse | 2024 Paris | 01:26:59 | |
| Schilling Lukas | 2024 Vienna - European Championship | 01:27:24 | |
| Miskry Tariq | 2023 London | 01:26:42 | |
| Kennedy Roan | 2024 Paris | 01:26:58 | |
| Randolph Behrens | 2023 Bilbao | 01:26:57 | |
| Avioli Justin | 2019 New York | 01:26:29 | |
| Moss Steve | 2024 London | 01:26:43 | |
| Selvam Dilip | 2024 Melbourne | 01:26:38 | |
| Taylor Ross | 2024 Sports Direct HYROX London | 01:26:40 | |
| Morao Simone | 2024 Milan | 01:27:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:21:06 | |
| 2024 Brisbane | 01:35:03 | |
| 2024 Sydney | 01:37:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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