Season 24/25 2024 Perth (840) HYROX (688) Women (219) Bargh Mikayla

Bargh Mikayla Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 25-29 #161020 01:29:41 21st in AG | Top 53.8% 109th | Top 49.8%
-00:06
45:55
Run Total
+00:00
05:44
Avg. Lap
+00:12
05:15
Best Lap
-01:56
34:54
Workout Total
-00:15
04:21
Avg. Workout
+02:02
08:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Bargh Mikayla's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bargh Mikayla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bargh Mikayla's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bargh Mikayla's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:01. Check the detail of the improvement plan below.

01:00 Potential Improvement 49.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:00 06:47 to 05:47 49.6%
Run Total 00:45 45:55 to 45:10 37.2%
Sled Push 00:16 02:50 to 02:34 13.2%
Ski Erg 00:00 04:56 to 04:56 0.0%
Sled Pull 00:00 05:03 to 05:03 0.0%
Rowing 00:00 04:58 to 04:58 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Sandbag Lunges 00:00 04:03 to 04:03 0.0%
Wall Balls 00:00 04:27 to 04:27 0.0%

Splits Time

Bargh Mikayla Perfect Race
Splits Total Average Total
Running 1 05:56 00:00 05:07 +00:49 00:00 +00:00
Ski Erg 04:56 05:56 05:07 -00:11 05:07 +00:49
Running 2 05:15 10:52 05:28 -00:13 10:14 +00:38
Sled Push 02:50 16:07 02:45 +00:05 15:42 +00:25
Running 3 05:34 18:57 05:47 -00:13 18:27 +00:30
Sled Pull 05:03 24:31 05:44 -00:41 24:14 +00:17
Running 4 05:23 29:34 05:49 -00:26 29:58 -00:24
Burpees Broad Jump 06:47 34:57 06:04 +00:43 35:47 -00:50
Running 5 07:35 41:44 05:56 +01:39 41:51 -00:07
Rowing 04:58 49:19 05:22 -00:24 47:47 +01:32
Running 6 05:40 54:17 05:49 -00:09 53:09 +01:08
Farmers Carry 01:50 59:57 02:15 -00:25 58:58 +00:59
Running 7 05:20 01:01:47 05:48 -00:28 01:01:13 +00:34
Sandbag Lunges 04:03 01:07:07 04:43 -00:40 01:07:01 +00:06
Running 8 05:16 01:11:10 06:13 -00:57 01:11:44 -00:34
Wall Balls 04:27 01:16:26 04:50 -00:23 01:17:57 -01:31
Roxzone 08:56 01:29:41 06:54 +02:02 01:29:41
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mikayla Bargh delivered a commendable performance at the 2024 Perth Hyrox event, finishing with an overall rank of 109 out of 688 athletes, placing her in the top 15%. She also ranked 21st in her age group, an impressive achievement. The standout aspect of her performance was her running capability, with a total running time that was 35 seconds faster than the average. This indicates that Mikayla has a strong running profile. However, her pacing strategy might need adjustment, as she started slower than average in the initial running segments, particularly Running 1. This suggests potential for better pacing to maintain energy levels throughout the race.

Segments to Improve

  • Roxzone: Mikayla spent significantly more time in the roxzone compared to the average. To improve this, she should focus on enhancing her transition efficiency. Drills: Practice quick transitions between exercises in training sessions, focusing on minimizing downtime. Exercises: Incorporate circuit training with timed transitions to simulate race conditions.
  • Burpees Broad Jump: This segment was 47 seconds slower than average. Focus on improving explosive power and endurance. Drills: High-intensity interval training (HIIT) with burpees and plyometric exercises. Exercises: Box jumps, squat jumps, and burpee ladder drills to enhance explosiveness and endurance.
  • Running 5: Running 5 was notably slower by 1:34. Consider training for compromised running scenarios, where running is performed after exerting effort in other exercises. Drills: Perform short runs immediately after strength exercises to simulate this condition. Exercises: Tempo runs and interval sprints following strength sets like squats or lunges.
  • Wall Balls: Improve form and endurance for this exercise, which was slightly slower than average. Drills: Practice wall balls with a focus on maintaining consistent form. Exercises: High-rep wall ball sets with an emphasis on breathing and rhythm.
  • Sled Push: Although only slightly slower than average, improving strength and form in sled pushes could enhance overall performance. Drills: Sled pushes with varying weights and distances. Exercises: Leg press and core strengthening exercises to support sled push efficiency.

Race Strategies

  • Pacing: Develop a more strategic pacing plan to avoid starting too slow and losing time early in the race. Begin with a steady pace that can be maintained throughout, with bursts of speed in segments where she excels, like the running segments.
  • Transition Training: Implement regular transition drills in training to reduce time spent in the roxzone. Practice transitioning between different exercises with minimal rest to enhance efficiency.
  • Energy Management: Focus on energy conservation during strength segments to maintain running speed. This can be achieved by practicing compromised running drills and incorporating more strength-endurance workouts.
  • Visualization: Use mental preparation techniques to visualize smooth transitions and efficient pacing, reinforcing the race plan and reducing anxiety during the actual event.
Similar Athletes
Wiacek Jacqueline 2024 Köln 01:29:42
Di Muzio Janine 2024 Chicago Navy Pier 01:30:08
Mcclelland Amber 2024 Manchester 01:29:36
Petersen Sofie 2023 Malmö 01:29:42
Stoker Kirsty 2024 Manchester 01:29:14
Szabados Szilvia 2022 Maastricht 01:30:10
Ford Mollie 2023 Dallas 01:29:42
Hoyle Toni 2024 Manchester 01:29:59
Sichler Kathrin 2018 Stuttgart 01:30:05
Beato Diaz Marta 2022 Madrid 01:29:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download