Season 21/22 2022 Karlsruhe (386) HYROX (323) Men (222) Bär Jan

Bär Jan Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI SUI Flag Men 30-34 #122006 01:36:15 52nd in AG | Top 83.9% 147th | Top 66.2%
+13:24
01:00:34
Run Total
+00:26
06:19
Avg. Lap
-01:41
03:14
Best Lap
-04:45
36:11
Workout Total
-00:36
04:31
Avg. Workout
+01:22
09:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bär Jan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bär Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bär Jan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bär Jan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:01. Check the detail of the improvement plan below.

14:16 Potential Improvement 89.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 14:16 01:00:34 to 46:18 89.1%
Sled Pull 01:29 06:57 to 05:28 9.3%
Sled Push 00:16 03:28 to 03:12 1.7%
Ski Erg 00:00 04:22 to 04:22 0.0%
Burpees Broad Jump 00:00 05:10 to 05:10 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 02:22 to 02:22 0.0%
Sandbag Lunges 00:00 04:36 to 04:36 0.0%
Wall Balls 00:00 04:38 to 04:38 0.0%

Splits Time

Bär Jan Perfect Race
Splits Total Average Total
Running 1 03:14 00:00 05:00 -01:46 00:00 +00:00
Ski Erg 04:22 03:14 04:37 -00:15 05:00 -01:46
Running 2 05:21 07:36 05:24 -00:03 09:37 -02:01
Sled Push 03:28 12:57 03:14 +00:14 15:01 -02:04
Running 3 03:56 16:25 05:56 -02:00 18:15 -01:50
Sled Pull 06:57 20:21 05:38 +01:19 24:11 -03:50
Running 4 14:14 27:18 05:55 +08:19 29:49 -02:31
Burpees Broad Jump 05:10 41:32 06:21 -01:11 35:44 +05:48
Running 5 05:52 46:42 06:08 -00:16 42:05 +04:37
Rowing 04:38 52:34 05:03 -00:25 48:13 +04:21
Running 6 05:56 57:12 05:58 -00:02 53:16 +03:56
Farmers Carry 02:22 01:03:08 02:26 -00:04 59:14 +03:54
Running 7 05:31 01:05:30 05:56 -00:25 01:01:40 +03:50
Sandbag Lunges 04:36 01:11:01 05:55 -01:19 01:07:36 +03:25
Running 8 06:34 01:15:37 06:49 -00:15 01:13:31 +02:06
Wall Balls 04:38 01:22:11 07:42 -03:04 01:20:20 +01:51
Roxzone 09:35 01:36:15 08:13 +01:22 01:36:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jan Bär performed well in the 2022 Karlsruhe Hyrox race, finishing in the top 45% of athletes with an overall rank of 147. In his age group of 30-34, he placed in the top 59% with a rank of 52. His overall time was 01:36:15, with a total running time of 01:00:34, which was 14:47 slower than the average.

Jan's best running lap was 00:03:14, which was 01:32 faster than the average. This highlights his strength and proficiency in running. However, his performance in the running segments, particularly Running 4, was slower than average, indicating areas for improvement.

Segments to Improve


1. Running 4 (00:
14:14, 08:17 slower than average): Jan lost significant time in this running segment. To improve his performance, he should focus on endurance and speed training. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running efficiency and speed. Additionally, working on his running form and technique can lead to better performance during this segment.

2. Roxzone (00:
09:35, 01:19 slower than average): Jan spent more time in the transition zones, which indicates the need for improvement in overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, specifically targeting quick transitions between exercises, will help improve his fitness and reduce time spent in the Roxzone.

3. Sled Pull (00:
06:57, 00:59 slower than average): Jan lost time in the sled pull segment. To improve his performance, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges will help improve his leg strength and enhance his ability to move the sled efficiently.

4. Run Total (01:
00:34, 14:47 slower than average): Although Jan's overall running time was slower than average, his best running lap was faster. This suggests that he has the potential to improve his running performance. To enhance his overall running ability, Jan should incorporate a variety of running workouts into his training routine, including long-distance runs, interval training, and tempo runs. Additionally, focusing on improving his running form and technique will help optimize his running efficiency.

Strategies


1. Pacing:
Jan should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast in the initial segments will help him conserve energy for the later stages of the race. Implementing a strategic pacing plan, such as negative splitting, can lead to better overall performance.

2. Mental Preparation:
Jan should work on mental toughness and resilience during the race. Incorporating visualization techniques and positive self-talk can help him stay focused and motivated, especially during challenging segments.

3. Transitions:
Jan should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. Incorporating specific transition drills into his training routine will help improve his overall race performance.

4. Strength and Endurance Training:
Jan should focus on building both strength and endurance to improve his performance in the running and strength-based segments. Incorporating a well-rounded training program that includes strength training, cardiovascular exercises, and specific drills for each segment will help prepare him for the race.

Overall, Jan Bär has shown strength in running but has areas for improvement in specific segments. By implementing the suggested training strategies and techniques, he can enhance his performance and achieve better results in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Straten Paul 2024 Vienna - European Championship 01:36:44
Davolo Andrea 2024 Rimini 01:35:59
Di Vincenzo Jochen 2024 Köln 01:36:28
Murray Ronan 2024 Madrid 01:36:26
Monari Paolo 2024 Milan 01:36:45
Brugger Pascal 2024 Frankfurt 01:36:14
Beese Justin 2023 Hong Kong 01:36:21
Villa Ruggero 2024 Rimini 01:36:09
Martínez Montalvo Santi 2024 Ciudad de Mexico 01:36:25
Matthiensen Christian 2023 Köln 01:35:59

Measure Your Performance Against Top Athletes

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