Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 640 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Augustat Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Augustat Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Augustat Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Augustat Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:49 | 01:01:52 to 52:03 | 92.6% |
| Burpees Broad Jump | 00:47 | 08:15 to 07:28 | 7.4% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 08:10 to 08:10 | 0.0% |
| Augustat Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 12:08 | 00:00 | 05:28 +06:40 | 00:00 +00:00 |
| Ski Erg | 04:47 | 12:08 | 04:48 -00:01 | 05:28 +06:40 |
| Running 2 | 09:52 | 16:55 | 06:05 +03:47 | 10:16 +06:39 |
| Sled Push | 02:03 | 26:47 | 03:42 -01:39 | 16:21 +10:26 |
| Running 3 | 10:05 | 28:50 | 06:48 +03:17 | 20:03 +08:47 |
| Sled Pull | 05:43 | 38:55 | 06:33 -00:50 | 26:51 +12:04 |
| Running 4 | 05:36 | 44:38 | 06:46 -01:10 | 33:24 +11:14 |
| Burpees Broad Jump | 08:15 | 50:14 | 07:41 +00:34 | 40:10 +10:04 |
| Running 5 | 05:27 | 58:29 | 07:10 -01:43 | 47:51 +10:38 |
| Rowing | 05:11 | 01:03:56 | 05:23 -00:12 | 55:01 +08:55 |
| Running 6 | 05:21 | 01:09:07 | 06:53 -01:32 | 01:00:24 +08:43 |
| Farmers Carry | 01:59 | 01:14:28 | 02:43 -00:44 | 01:07:17 +07:11 |
| Running 7 | 06:46 | 01:16:27 | 06:50 -00:04 | 01:10:00 +06:27 |
| Sandbag Lunges | 05:17 | 01:23:13 | 07:03 -01:46 | 01:16:50 +06:23 |
| Running 8 | 06:41 | 01:28:30 | 08:30 -01:49 | 01:23:53 +04:37 |
| Wall Balls | 08:10 | 01:35:11 | 09:19 -01:09 | 01:32:23 +02:48 |
| Roxzone | 08:38 | 01:51:52 | 10:10 -01:32 | 01:51:52 |
Lars Augustat's performance in the 2024 Hamburg HYROX race shows a profile of an athlete with commendable strength, yet room for improvement in his running game. His total running time clocked in at 01:01:52, which is 07:02 slower than the average. This suggests a significant area for improvement. However, Lars demonstrated impressive strength in his performance in the Sled Push, Sled Pull, Sandbag Lunges, and Farmers Carry segments, where he ranked in the top 10 percentiles. His Roxzone time was also faster than average, suggesting efficient transitions and rest periods. However, a closer look at his pacing suggests that he may have started the race slower compared to the average, particularly in the early running segments. This could hint at a cautious approach to pacing, or a need to boost his initial speed.
For future races, Lars should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Manning Richard | 2023 Birmingham | 01:51:53 | |
| Phua Alvin | 2023 Singapore | 01:52:01 | |
| Esskandari Timur | 2018 Hamburg | 01:51:43 | |
| Sieger Daniel | 2020 Karlsruhe | 01:51:46 | |
| Henkel Sven | 2018 Hamburg | 01:51:32 | |
| De Faveri Giorgio | 2024 Rimini | 01:51:53 | |
| Lendinez Tirado Manuel | 2022 Valencia | 01:51:31 | |
| 董 进 | 2024 Beijing | 01:51:37 | |
| Konijn Laurens | 2024 Gdansk | 01:52:22 | |
| John Terry | 2024 Dallas | 01:51:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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