Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Atchinson Cameron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Atchinson Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Atchinson Cameron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Atchinson Cameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 36:55 to 34:10 | 67.6% |
| Farmers Carry | 00:22 | 01:55 to 01:33 | 9.0% |
| Sled Pull | 00:17 | 03:41 to 03:24 | 7.0% |
| Burpees Broad Jump | 00:14 | 03:36 to 03:22 | 5.7% |
| Ski Erg | 00:13 | 04:14 to 04:01 | 5.3% |
| Rowing | 00:13 | 04:32 to 04:19 | 5.3% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:19 to 03:19 | 0.0% |
| Wall Balls | 00:00 | 04:13 to 04:13 | 0.0% |
| Atchinson Cameron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 03:57 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:13 | 04:10 +00:04 | 03:57 +00:16 |
| Running 2 | 04:31 | 08:27 | 04:12 +00:19 | 08:07 +00:20 |
| Sled Push | 01:57 | 12:58 | 02:26 -00:29 | 12:19 +00:39 |
| Running 3 | 04:40 | 14:55 | 04:29 +00:11 | 14:45 +00:10 |
| Sled Pull | 03:41 | 19:35 | 03:54 -00:13 | 19:14 +00:21 |
| Running 4 | 04:41 | 23:16 | 04:28 +00:13 | 23:08 +00:08 |
| Burpees Broad Jump | 03:36 | 27:57 | 03:53 -00:17 | 27:36 +00:21 |
| Running 5 | 04:46 | 31:33 | 04:36 +00:10 | 31:29 +00:04 |
| Rowing | 04:32 | 36:19 | 04:26 +00:06 | 36:05 +00:14 |
| Running 6 | 04:41 | 40:51 | 04:31 +00:10 | 40:31 +00:20 |
| Farmers Carry | 01:55 | 45:32 | 01:47 +00:08 | 45:02 +00:30 |
| Running 7 | 04:31 | 47:27 | 04:30 +00:01 | 46:49 +00:38 |
| Sandbag Lunges | 03:19 | 51:58 | 03:57 -00:38 | 51:19 +00:39 |
| Running 8 | 04:56 | 55:17 | 04:47 +00:09 | 55:16 +00:01 |
| Wall Balls | 04:13 | 01:00:13 | 04:54 -00:41 | 01:00:03 +00:10 |
| Roxzone | 05:33 | 01:09:51 | 04:54 +00:39 | 01:09:51 |
Cameron Atchinson delivered a strong performance at the 2024 Melbourne Hyrox event, finishing with an overall time of 01:09:51, placing him in the top 3% of all participants and top 4% within his age group. His overall rank was 70 out of 1801 athletes, and he ranked 15th in his age group. Despite a commendable performance, Cameron's total running time was 00:36:55, which is 01:04 slower than the average, suggesting room for improvement in running. Cameron demonstrated a balanced profile with a slight strength advantage, as reflected in his standout performance in strength-based exercises such as the Sled Push and Sandbag Lunges. His pacing was consistent but slightly slower than average in the initial running segments, which indicates a conservative start. There is potential to enhance his running efficiency and transition times in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Mccusker Dave | 2022 Dallas | 01:09:21 | |
| Gillie Jake | 2024 Birmingham | 01:09:47 | |
| Chavanne Adrien | 2024 Paris | 01:09:23 | |
| Marks Nathan | 2024 Malaga | 01:09:25 | |
| Flynn Tim | 2024 Paris | 01:10:17 | |
| Francis Ronan | 2024 London | 01:10:13 | |
| Hodgson Karl | 2024 Glasgow | 01:09:45 | |
| Gallagher Chris | 2024 Sports Direct HYROX London | 01:09:44 | |
| Laugeois Andy | 2024 Frankfurt | 01:10:09 | |
| Nell Charles | 2024 Stockholm | 01:09:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:07:09 | |
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