Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aston Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aston Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aston Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aston Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:02 | 44:24 to 43:22 | 25.7% |
| Sled Pull | 00:52 | 05:49 to 04:57 | 21.6% |
| Wall Balls | 00:47 | 07:17 to 06:30 | 19.5% |
| Sled Push | 00:39 | 03:32 to 02:53 | 16.2% |
| Rowing | 00:24 | 05:14 to 04:50 | 10.0% |
| Ski Erg | 00:14 | 04:42 to 04:28 | 5.8% |
| Sandbag Lunges | 00:03 | 05:12 to 05:09 | 1.2% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Aston Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:47 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:17 | 04:30 +00:12 | 04:47 -00:30 |
| Running 2 | 05:19 | 08:59 | 05:06 +00:13 | 09:17 -00:18 |
| Sled Push | 03:32 | 14:18 | 03:03 +00:29 | 14:23 -00:05 |
| Running 3 | 05:39 | 17:50 | 05:35 +00:04 | 17:26 +00:24 |
| Sled Pull | 05:49 | 23:29 | 05:12 +00:37 | 23:01 +00:28 |
| Running 4 | 05:42 | 29:18 | 05:34 +00:08 | 28:13 +01:05 |
| Burpees Broad Jump | 05:19 | 35:00 | 05:41 -00:22 | 33:47 +01:13 |
| Running 5 | 06:03 | 40:19 | 05:46 +00:17 | 39:28 +00:51 |
| Rowing | 05:14 | 46:22 | 04:53 +00:21 | 45:14 +01:08 |
| Running 6 | 05:44 | 51:36 | 05:35 +00:09 | 50:07 +01:29 |
| Farmers Carry | 01:47 | 57:20 | 02:16 -00:29 | 55:42 +01:38 |
| Running 7 | 05:40 | 59:07 | 05:35 +00:05 | 57:58 +01:09 |
| Sandbag Lunges | 05:12 | 01:04:47 | 05:25 -00:13 | 01:03:33 +01:14 |
| Running 8 | 06:03 | 01:09:59 | 06:17 -00:14 | 01:08:58 +01:01 |
| Wall Balls | 07:17 | 01:16:02 | 06:55 +00:22 | 01:15:15 +00:47 |
| Roxzone | 06:18 | 01:29:30 | 07:20 -01:02 | 01:29:30 |
Simon's total running time of 00:44:24 was 01:53 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:17 was 00:19 faster than average, suggesting that he has a strong running profile.
To improve the Run Total segment, Simon should focus on improving his overall fitness and transition time. Incorporating interval training, such as sprints and hill repeats, can help improve his speed and endurance. Additionally, practicing quick and efficient transitions between exercises can help reduce time lost in the roxzone.
For the Rowing segment, Simon should work on improving his rowing technique and overall strength. Incorporating rowing intervals into his training routine can help improve his rowing speed and efficiency. Additionally, focusing on strengthening his upper body and core muscles through exercises such as rows, pull-ups, and planks can enhance his rowing performance.
To improve the Wall Balls segment, Simon should focus on improving his lower body strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine can help strengthen his legs and improve his performance in this segment.
During the Running 5 segment, Simon should focus on improving his endurance and speed. Incorporating longer distance runs, tempo runs, and interval training can help improve his running performance. Additionally, practicing running on various terrains, such as hills or trails, can help prepare him for different race conditions.
For the Ski Erg and Running 2 segments, Simon should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as Tabata intervals or circuit training, can help improve his cardiovascular fitness and speed. Additionally, practicing quick and efficient transitions between exercises can help reduce time lost in the roxzone.
To improve the Sled Pull segment, Simon should focus on improving his lower body and grip strength. Incorporating exercises such as deadlifts, lunges, and farmer's carries can help strengthen his legs and grip, improving his performance in this segment.
By implementing these strategies and focusing on improving the identified areas of weakness, Simon Aston can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Glover Billy | 2024 Birmingham | 01:29:24 | |
| Kroos Michael | 2022 Bremen | 01:29:34 | |
| Scheffel Marco | 2023 München | 01:29:24 | |
| Schneider Johann | 2023 München | 01:29:08 | |
| Philips Mikhail | 2024 Hong Kong | 01:29:51 | |
| Schmitt Sven | 2018 Leipzig | 01:29:23 | |
| Hansen Oke | 2019 Hamburg | 01:29:05 | |
| Toll Alexander | 2022 Essen | 01:29:49 | |
| Gidman Barry | 2023 Birmingham | 01:29:33 | |
| Wall James | 2023 London | 01:29:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:32:52 | |
| 2024 Sports Direct HYROX London | 01:32:25 | |
| 2024 Birmingham | 01:32:44 | |
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