Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Antelo Jose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Antelo Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Antelo Jose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Antelo Jose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:59 | 04:59 to 04:00 | 33.9% |
| Burpees Broad Jump | 00:46 | 04:55 to 04:09 | 26.4% |
| Wall Balls | 00:27 | 05:36 to 05:09 | 15.5% |
| Sled Push | 00:19 | 02:38 to 02:19 | 10.9% |
| Run Total | 00:12 | 38:07 to 37:55 | 6.9% |
| Farmers Carry | 00:05 | 01:53 to 01:48 | 2.9% |
| Rowing | 00:03 | 04:34 to 04:31 | 1.7% |
| Sandbag Lunges | 00:03 | 04:13 to 04:10 | 1.7% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Antelo Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:18 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:11 | 04:19 -00:19 | 04:18 -00:07 |
| Running 2 | 04:27 | 08:11 | 04:35 -00:08 | 08:37 -00:26 |
| Sled Push | 02:38 | 12:38 | 02:38 +00:00 | 13:12 -00:34 |
| Running 3 | 04:50 | 15:16 | 04:58 -00:08 | 15:50 -00:34 |
| Sled Pull | 04:59 | 20:06 | 04:23 +00:36 | 20:48 -00:42 |
| Running 4 | 04:42 | 25:05 | 04:56 -00:14 | 25:11 -00:06 |
| Burpees Broad Jump | 04:55 | 29:47 | 04:36 +00:19 | 30:07 -00:20 |
| Running 5 | 04:43 | 34:42 | 05:04 -00:21 | 34:43 -00:01 |
| Rowing | 04:34 | 39:25 | 04:37 -00:03 | 39:47 -00:22 |
| Running 6 | 05:06 | 43:59 | 04:58 +00:08 | 44:24 -00:25 |
| Farmers Carry | 01:53 | 49:05 | 01:59 -00:06 | 49:22 -00:17 |
| Running 7 | 05:00 | 50:58 | 04:57 +00:03 | 51:21 -00:23 |
| Sandbag Lunges | 04:13 | 55:58 | 04:31 -00:18 | 56:18 -00:20 |
| Running 8 | 05:10 | 01:00:11 | 05:24 -00:14 | 01:00:49 -00:38 |
| Wall Balls | 05:36 | 01:05:21 | 05:42 -00:06 | 01:06:13 -00:52 |
| Roxzone | 06:58 | 01:17:47 | 05:52 +01:06 | 01:17:47 |
Jose showed strength in several segments, including Ski Erg, Sled Push, Running 2, Running 3, Running 4, Farmers Carry, Sandbag Lunges, and Wall Balls, where he consistently performed faster than the average time. His best running lap was completed in an impressive time of 00:04:11.
However, there were areas where Jose could improve. The segments that caused the most time loss were Roxzone, Burpees Broad Jump, and Sled Pull. Identifying these areas will help Jose focus on specific training strategies to enhance his performance.
By implementing these strategies and focusing on specific areas for improvement, Jose Antelo can enhance his performance in future Hyrox races and continue to achieve impressive results.
| Similar Athletes | |||
|---|---|---|---|
| Charlton Adam | 2024 London | 01:17:34 | |
| Tejeda Dilan | 2024 Chicago Navy Pier | 01:17:26 | |
| Hill Galen | 2022 Basel | 01:17:24 | |
| Beltrán Téllez Leonel Axel | 2024 Ciudad de Mexico | 01:18:09 | |
| Peet Mathew | 2023 London | 01:17:45 | |
| Cliffe Alan | 2024 Birmingham | 01:17:33 | |
| Jones Ben | 2024 Glasgow | 01:17:55 | |
| Antepaz Abraham | 2024 Bordeaux | 01:17:18 | |
| De Rooij Armin | 2023 Rotterdam | 01:18:16 | |
| Blackburn James | 2024 Manchester | 01:17:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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