Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Andrews Jarrod's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Andrews Jarrod hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Andrews Jarrod’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andrews Jarrod's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 37:33 to 34:54 | 55.4% |
| Burpees Broad Jump | 00:42 | 04:13 to 03:31 | 14.6% |
| Sandbag Lunges | 00:40 | 04:21 to 03:41 | 13.9% |
| Ski Erg | 00:31 | 04:34 to 04:03 | 10.8% |
| Farmers Carry | 00:15 | 01:51 to 01:36 | 5.2% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 03:57 to 03:57 | 0.0% |
| Andrews Jarrod | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 03:59 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:46 | 04:12 +00:22 | 03:59 +00:47 |
| Running 2 | 04:33 | 09:20 | 04:17 +00:16 | 08:11 +01:09 |
| Sled Push | 01:54 | 13:53 | 02:27 -00:33 | 12:28 +01:25 |
| Running 3 | 04:44 | 15:47 | 04:34 +00:10 | 14:55 +00:52 |
| Sled Pull | 03:18 | 20:31 | 04:00 -00:42 | 19:29 +01:02 |
| Running 4 | 04:43 | 23:49 | 04:33 +00:10 | 23:29 +00:20 |
| Burpees Broad Jump | 04:13 | 28:32 | 04:03 +00:10 | 28:02 +00:30 |
| Running 5 | 04:47 | 32:45 | 04:40 +00:07 | 32:05 +00:40 |
| Rowing | 04:20 | 37:32 | 04:29 -00:09 | 36:45 +00:47 |
| Running 6 | 04:38 | 41:52 | 04:34 +00:04 | 41:14 +00:38 |
| Farmers Carry | 01:51 | 46:30 | 01:49 +00:02 | 45:48 +00:42 |
| Running 7 | 04:29 | 48:21 | 04:34 -00:05 | 47:37 +00:44 |
| Sandbag Lunges | 04:21 | 52:50 | 04:02 +00:19 | 52:11 +00:39 |
| Running 8 | 04:57 | 57:11 | 04:53 +00:04 | 56:13 +00:58 |
| Wall Balls | 03:57 | 01:02:08 | 05:05 -01:08 | 01:01:06 +01:02 |
| Roxzone | 05:19 | 01:11:15 | 05:04 +00:15 | 01:11:15 |
Jarrod Andrews demonstrated a commendable performance in the 2024 Melbourne HYROX race, finishing in the top 5% overall and ranking 20th in his age group. His overall time was 01:11:15, showcasing strong capabilities in both endurance and strength components. Notably, Jarrod excelled in the Sled Push, Sled Pull, and Wall Balls, where his times were significantly faster than the average, reflecting his strength-oriented profile. However, his total running time was 01:10 slower than average, indicating an opportunity for improvement in running efficiency. Additionally, his pacing was consistent, with no significant drop-off in the first few running segments, suggesting no issues with starting too fast or slow. Overall, Jarrod displays a hybrid profile, excelling in strength but needing refinement in running and transitional efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Vidal Campos Sebastian | 2024 Frankfurt | 01:11:43 | |
| Hamill Cormac | 2024 Berlin | 01:11:45 | |
| Rattigan Noel | 2023 London | 01:11:13 | |
| Slowey Dominic | 2022 Valencia | 01:10:51 | |
| King Zach | 2024 Birmingham | 01:11:32 | |
| Linder Stephan | 2022 Karlsruhe | 01:10:45 | |
| Zuo Lucas | 2024 New York | 01:11:11 | |
| Caillard Mickael | 2024 Bordeaux | 01:11:05 | |
| Meier Ronald | 2024 Amsterdam | 01:11:28 | |
| Goldsmith Brian | 2024 Dallas | 01:10:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:23:05 | |
| 2024 Sydney | 01:11:57 | |
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